Karina Little -- **MPT, BSc (Kin), Registered Physiotherapist**
Karina is a Registered Physiotherapist with a strong foundation in Kinesiology and Sports Rehabilitation. Her approach is evidence-based and patient-centred, combining exercise-based rehabilitation, manual therapy, and education to support meaningful, long-term recovery. She is committed to helping clients find lasting solutions so they can return to the activities they love - and continue doing them with confidence.
Karina has a particular passion for sports physiotherapy, along with a strong interest in women’s health, holistic rehabilitation, and running-related injuries. Her clinical training and extracurricular experience allow her to design individualized treatment programs that empower clients to restore function, prevent future injury, and perform at their best.
Above all, Karina is dedicated to equipping her patients with the tools, knowledge, and confidence they need to move well, recover fully, and stay active long term. She
welcomes and enjoys working with a wide range of clients, including elite athletes, recreational movers, and individuals who simply want to feel better and move with less pain in daily life.
**Areas of Expertise**
✅ Musculoskeletal Rehabilitation (e.g., low back pain, rotator cuff injuries, overuse injuries)
✅ MVA (ICBC) and workplace (WSBC) injuries
✅ Post-Surgical Rehabilitation (e.g., ACL reconstruction, total hip and knee replacements, meniscal repair)
✅ Sports Injury Management & Return-to-Play Programs (for athletes of all ages and competitive levels)
✅ Youth Athlete Development & Injury Prevention
**Qualifications & Certifications**
- Master of Physical Therapy – Western University, Ontario
- Bachelor of Science in Kinesiology – McGill University
- Level 1 Advanced Integrated Musculoskeletal (AIM) & Level 2 Lower Extremity Physiotherapy Program
- Sport First Responder Certification
- Sport Physiotherapy Canada Ontario Student Merit Award for excellent involvement in sport physiotherapy volunteer work
- Thames Valley Children's Centre Book Prize for outstanding pediatric rehabilitation clinical placement
**Outside the clinic**
An outdoor enthusiast and lifelong athlete, Karina enjoys playing soccer, hiking, skiing, running, and staying active - a lifestyle that fuels her passion for helping others achieve pain-free movement and optimal performance. Karina also enjoys working in the sports physiotherapy realm - working with rugby, field hockey, hockey, ultimate frisbee, running, soccer, football and more!
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This Kinesiology session can be billed to your extended health plan under your physiotherapy coverage. Must have an extended plan that covers this PTSW session type and a referral from your Forge physiotherapist
This Kinesiology session can be billed to your extended health plan under your physiotherapy coverage. Must have an extended plan that covers this PTSW session type and a referral from your Forge physiotherapist
This Kinesiology session can be billed to your extended health plan under your physiotherapy coverage. Must have an extended plan that covers this PTSW session type and a referral from your Forge physiotherapist
This Kinesiology session can be billed to your extended health plan under your physiotherapy coverage. Must have an extended plan that covers this PTSW session type and a referral from your Forge physiotherapist
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
YOU MUST HAVE ICBC FUNDING APPROVAL TO BOOK THIS SESSION or you will be responsible for paying out of pocket for this treatment. If you are uncertain you have approved funding from ICBC, please contact us.
A one-on-one follow-up session for existing pelvic health physiotherapy clients who require additional treatment time. Ideal for complex presentations, multiple concerns, chronic pelvic health conditions, post-surgical rehabilitation, or when more time is needed for reassessment, treatment, education, and exercise progression.
A one-on-one follow-up session for existing pelvic health physiotherapy clients. This is the recommended appointment length for most clients, providing sufficient time for reassessment, treatment, education, and progression of your care plan to support your pelvic health goals.
A one-on-one assessment for men seeking support for pelvic health concerns. During this comprehensive evaluation, your physiotherapist will review your health history, discuss your symptoms and goals, assess movement and function, and develop an individualized treatment plan. Pelvic health physiotherapy can help with bladder and bowel concerns, urinary urgency or leakage, pelvic pain or pressure, constipation, sexual health concerns, and preparation for or recovery following prostate or other pelvic surgeries. Internal pelvic floor examinations may be offered when clinically appropriate and are always optional, based on your comfort and informed consent. While these appointment categories are organized for ease of booking, the most appropriate service is based on your individual anatomy and pelvic health concerns. If you are unsure which appointment is right for you, please contact our team and we would be happy to help.
A one-on-one follow-up session for existing pelvic health physiotherapy clients. Best suited for focused treatment, symptom check-ins, exercise progression, or management of a single pelvic health concern.
During this 45-minute assessment, your physiotherapist will evaluate your jaw, neck, posture, muscle tension, and movement patterns to identify factors contributing to your symptoms and develop a personalized treatment plan. TMJ physiotherapy may help with: • Jaw pain, clicking, popping, or locking • Difficulty chewing or opening your mouth fully • Teeth clenching or grinding (bruxism) • Facial tension or pain • Headaches associated with jaw dysfunction • Ear discomfort or pressure • Neck pain related to TMJ dysfunction Your appointment may include education, hands-on assessment, exercise recommendations, and self-management strategies to help reduce symptoms and improve function.
These 30-minute follow-up sessions focus on progressing your recovery and helping you achieve your treatment goals. Treatment may include hands-on therapy, jaw mobility techniques, soft tissue treatment, exercise progression, posture education, and self-management strategies tailored to your needs. TMJ physiotherapy can help improve jaw movement, reduce pain and tension, and support comfortable chewing, speaking, and daily activities.
This Kinesiology session can be billed to your extended health plan under your physiotherapy coverage. Must have an extended plan that covers this PTSW session type and a referral from your Forge physiotherapist
A one-on-one follow-up session for existing pelvic health physiotherapy clients who require additional treatment time. Ideal for complex presentations, multiple concerns, chronic pelvic health conditions, post-surgical rehabilitation, or when more time is needed for reassessment, treatment, education, and exercise progression.
A one-on-one follow-up session for existing pelvic health physiotherapy clients. This is the recommended appointment length for most clients, providing sufficient time for reassessment, treatment, education, and progression of your care plan to support your pelvic health goals.
A one-on-one assessment for women seeking support for pelvic health concerns. During this comprehensive evaluation, your physiotherapist will review your health history, discuss your symptoms and goals, assess movement and function, and develop an individualized treatment plan. Pelvic health physiotherapy can help with bladder and bowel concerns, incontinence, pelvic pain or pressure, pelvic organ prolapse, painful periods, endometriosis, menopause-related symptoms, pain with sexual activity, pregnancy and postpartum recovery, and post-surgical rehabilitation. Internal pelvic floor examinations may be offered when clinically appropriate and are always optional, based on your comfort and informed consent. While these appointment categories are organized for ease of booking, the most appropriate service is based on your individual anatomy and pelvic health concerns. If you are unsure which appointment is right for you, please contact our team and we would be happy to help.
A one-on-one follow-up session for existing pelvic health physiotherapy clients. Best suited for focused treatment, symptom check-ins, exercise progression, or management of a single pelvic health concern.
Client must have funding approval from WCBC for this session and will be charged 60 min rate until coverage is confirmed. Please contact our clinic for funding confirmation prior to booking.
Client must have funding approval from WCBC for this session and will be charged 60 min rate until coverage is confirmed. Please contact our clinic for funding confirmation prior to booking.
Client must have funding approval from WCBC for this session and will be charged 30 min rate until coverage is confirmed.
Client must have funding approval from WCBC for this session and will be charged 30 min rate until coverage is confirmed.
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