Karlie is currently a student at McMaster university where she is completing her fourth year and will graduate with a Bachelor of Science in Kinesiology in 2024. Karlie first became interested in human movement and biomechanics during her 14 years as a competitive dancer. Following the completion of her competitive career, Karlie went on to instruct youth dance classes and spent time volunteering with lacrosse teams in the greater Toronto area. It was during this time that she gained an appreciation for the importance of athlete health and injury prevention in youth sports and chose to pursue her degree.
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Fascial Stretch Therapy is a gentle yet powerful assisted stretching technique that targets the fascia, the connective tissue that surrounds your muscles, joints, and nerves. Using pain-free, table-based movements, your therapist guides you through customized stretches designed to improve flexibility, mobility, and overall body balance. Unlike traditional stretching, FST works with your nervous system to release tightness and restore functional movement without discomfort. Each session helps reduce tension, increase range of motion, and leave you feeling lighter, more aligned, and deeply relaxed.
Fascial Stretch Therapy is a gentle yet powerful assisted stretching technique that targets the fascia — the connective tissue that surrounds your muscles, joints, and nerves. Using pain-free, table-based movements, your therapist guides you through customized stretches designed to improve flexibility, mobility, and overall body balance. Unlike traditional stretching, FST works with your nervous system to release tightness and restore functional movement without discomfort. Each session helps reduce tension, increase range of motion, and leave you feeling lighter, more aligned, and deeply relaxed.
Enhance your stretch session with targeted recovery. Boost circulation, reduce muscle soreness, and promote faster recovery with our Hyperice Normatec compression therapy. This 15-minute add-on uses dynamic air compression to gently massage your legs, improving blood flow and lymphatic drainage while relieving tension and fatigue. Perfect before or after your Fascial Stretch Therapy session, this treatment helps your body feel lighter, more relaxed, and ready to move with greater ease.
Choosing the right brace and ensuring a good fit is key in ensuring effectiveness. Meet with one of our qualified staff to discuss which of our off the shelf or custom braces would best meet your needs. We measure to fit all of our braces.
Discover how Fascial Stretch Therapy (FST) can help you move and feel your best. This one-time introductory session offers a 45-minute, hands-on experience at a special discounted rate, designed to introduce you to the benefits of this innovative, pain-free stretching method.
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