I am a Registered Social Worker and Canadian Certified Perinatal Mental Health Practitioner (CC-PMH) who supports individuals across life stages, including those navigating the transition to parenthood, as well as youth and young adults ages 16+.
Drawing from Acceptance and Commitment Therapy, self-compassion, and mindfulness, my approach to counselling is, at its core, relational. I aim to create a warm, non-judgmental environment where you can feel seen, heard, and understood. I deeply appreciate that every person’s journey is unique, shaped by their own strengths, values, and experiences.
Life transitions—whether stepping into parenthood or navigating adolescence and early adulthood—can feel vulnerable, overwhelming, and, at times, isolating. You may find yourself holding competing emotions: joy alongside uncertainty, hope alongside self-doubt. Together, we can create space to explore these experiences and support you in reconnecting with yourself in a meaningful and compassionate way.
For those in the perinatal period, I understand how raw and demanding this stage can be. As a mom of two little ones, I have experienced firsthand the challenges of new motherhood—learning to trust my instincts, balancing care for my children with care for myself, and navigating it all through exhaustion and change. I am also accredited in Neuroprotective Developmental Care (NDC), an evidence-based approach to infant sleep and early development. I integrate this work with my mental health practice to support both infant sleep and parent wellbeing—helping families find sustainable, responsive rhythms that align with their baby’s biology.
**You deserve the same tending to and care that you give to others** and I hope through our time together, you can get in touch with a new sense of self-compassion, acceptance and connection.
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Book this follow-up appointment after you have completed an initial couples counselling session.
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Book this follow-up appointment after you have completed an initial couples counselling session.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this follow-up appointment after you have completed an initial couples counselling session.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
This is for clients who have already done an initial visit.
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Counselling for 10-18 year olds.
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Counselling for 10-18 year-olds. For children 12 and under, parents would attend the initial session without their child.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Using evidence-based information adapted from the Possums Sleep Program, our registered social worker provides responsive, relationship-based sleep support for families with babies in the first 24 months. This approach helps you understand and respond to your baby's sleep needs and development while supporting your own well being—so you can navigate the first year with more confidence.
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Counselling for 10-18 year olds through video or phone call.
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Counselling for 10-18 year olds virtually on video or phone.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this follow-up appointment if you have completed an initial couples counselling appointment.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this if it's your first time doing couples counselling. After booking, you will receive a link to complete your intake form and consents.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this if it's your first time doing couples counselling. After booking, you will receive a link to complete your intake form and consents.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
The link for this online appointment will be emailed to you 1-hour before the start time.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
The link for this online appointment will be emailed to you 1-hour before the start time.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Counselling provided by a Master of Social Work student under the clinical supervision of Jodi Tiller, MSW, RSW. You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Counselling provided by a Master of Social Work student under the clinical supervision of Jodi Tiller, MSW, RSW. You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Using evidence-based information adapted from the Possums Sleep Program, our registered social worker provides responsive, relationship-based sleep support for families with babies in the first 24 months. This approach helps you understand and respond to your baby's sleep needs and development while supporting your own well being—so you can navigate the first year with more confidence.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
You will receive an email with a link 30 minutes before your appointment. Please make sure you have video and microphone capabilities. Payment will be processed after your appointment, so please upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
You will receive an email with a link 30 minutes before your appointment. Please make sure you have video and microphone capabilities. Payment will be processed after your appointment, so please upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Follow-up online visit with our counselling intern. You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Follow-up online visit with our counselling intern. You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Counselling provided by a Master of Social Work student under the clinical supervision of Jodi Tiller, MSW, RSW.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
In-person Individual counselling at one of our locations.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
In-person Individual counselling at one of our locations.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
In-person Individual counselling at one of our locations.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Curious about Counselling? Book a free 15-minute VIRTUAL meeting with me to learn more. You can ask questions, gain insight into my clinical approach, and see if my style of care is the right fit for you. Please note that I cannot diagnose or treat you during this virtual meeting. You will receive a meeting link about 30 minutes before our scheduled time.
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This 90-minute 1:1 coaching session includes your full Personal BluePrint™—a assessment that reveals how your beliefs shape your leadership, performance, and well-being. Together, we’ll walk through your results and translate them into practical insights you can apply immediately. Whether you’re navigating burnout, a leadership transition, or simply want to lead with more clarity and capacity, this session offers both reflection and direction.
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This coaching session is for returning clients who have already completed their Personal BluePrint™ assessment and initial review. We’ll use this time to check in on your progress, tackle any new challenges, and refine your mindset and leadership strategy. Together, we’ll reconnect to your goals—and adjust the roadmap if needed to reflect the season you’re in.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this if it's your first time doing couples counselling. After booking, you will receive a link to complete your intake form and consents.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this if it's your first time doing couples counselling. After booking, you will receive a link to complete your intake form and consents.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
This 90-minute 1:1 coaching session includes your full Personal BluePrint™—a research-based assessment that reveals how your beliefs shape your leadership, performance, and well-being. Together, we’ll walk through your results and translate them into practical insights you can apply immediately. Whether you’re navigating burnout, a leadership transition, or simply want to lead with more clarity and capacity, this session offers both reflection and direction.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
This coaching session is for returning clients who have already completed their Personal BluePrint™ assessment and initial review. We’ll use this time to check in on your progress, tackle any new challenges, and refine your mindset and leadership strategy. Together, we’ll reconnect to your goals—and adjust the roadmap if needed to reflect the season you’re in.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
These services are specific to families living in the Oxford County area, including Woodstock, Ingersoll, Mount Elgin, Tillsonburg, and Thamesford.
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This Consult is ideal for those seeking information about optimally preparing to breastfeed, whether it's your first or sixth child.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Free 15 minute telephone consultation with MSW Intern, Bretton Dabous
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Do you want to meet a therapist before booking an initial visit? Then book this free virtual consult today. You will receive an email with the link 30 minutes prior to your appointment.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Interested in booking with Alexandria? Book a free virtual consult today! You will be emailed the link 30 minutes prior to your appointment.
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