Kat graduated from the University of British Columbia with an undergraduate degree in Kinesiology, and has been working in the fitness and wellness industry for almost two decades. She is a Nationally Certified Pilates Teacher and trained in teaching Hypopressives.
Kat has experienced first hand the importance of pelvic floor and core rehabilitation after the birth of her first child. Being physically fit throughout her entire adult life, Kat was shocked by the changes her body endured postpartum. Weakened pelvic floor muscles, diastasis recti, and a consistently aching lower and upper back motivated her to enroll in the Bellies Inc. Core Confidence program. She was impressed by how much she learned in a relatively short amount of time. The course opened her eyes to just how little support is provided for postpartum care when it comes to pelvic floor and core rehabilitation. Upon completion, Kat felt like she finally found her calling in the world of exercise! Kat is driven to help her clients succeed in gaining confidence in their bodies through exercise rehabilitation and self love and acceptance.
When she is not working with clients, or talking to other parents about their fertility, prenatal, and postpartum journeys, Kat loves to spend her free time exploring the outdoors with her family, having silly dance parties in the kitchen with her two kids, watching stand up comedy with her husband, practicing yoga or reading.
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Please note that our recommended appointment length for Hypopressives follow-ups is 40 mins. If you would prefer a shorter session, please discuss this with your practitioner prior to booking this option.
Please note this is our recommended appointment length for all Hypopressives follow-ups.
Please note that our recommended appointment length for Hypopressives follow-ups is 40 mins. If you would prefer a longer session, please discuss this with your practitioner prior to booking this option.
Please choose this option if you are seeking support in managing symptoms of pelvic floor dysfunction and this is your first Hypopressives visit. For continuity of ongoing care please also book 4 follow-ups at weekly intervals with the same practitioner.
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Openings vérifié il y a 2 h
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À partir de 80 $ pour 25 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Mon 10 · 7:30 PM1 disponibilité le lun. 10 · 17 dans les jours à venir
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