Kate Roddy, PT

Hips & Pelvis Anchor focuses on the pelvis and hips — building the stability and control required to support movement under load. If you can’t control your base, you can’t build strength on top of it. *This is suitable for pre & post-natal clients as modifications are provided. **MUST HAVE COMPLETED AN ASSESSMENT WITH A PHYSIOTHERAPIST AT FIXT BEFORE BOOKING

Clinical Pilates – Physiotherapy is a 45-minute physiotherapist-led, reformer-based treatment session combining clinical precision with strength training to improve strength, stability and movement. Sessions focus on targeted areas and treatment goals identified with your physiotherapist, with your program progressing as your needs evolve. Billed as physiotherapy services.

Extended Clinical Pilates – Physiotherapy is a 60-minute physiotherapist-led, reformer-based session combining clinical precision with strength training to improve strength, stability and movement. This extended session may include your initial assessment and individualized program development, or additional time for an extended Clinical Pilates treatment session. If you are a new client, you must choose this option to get started. Billed as physiotherapy services.

*only accepting female patients *. A pelvic assessment looks to examine people who are pregnant, are in postpartum (any timeline), experiencing pain in their pelvic region, painful intimacy or to better manage incontinence.

A 30-minute treatment for existing clients who have already completed an assessment. Sessions focus on ongoing treatment and progressing your treatment plan based on your individual needs and goals.

This is a 30 min physiotherapy assessment aimed to provide a clinical impression and treatment prognosis. No treatment is provided in this session.

A 60-minute physiotherapy treatment for existing clients who have already completed an assessment and require extended treatment time or treatment of more than one area of concern. This appointment is for ongoing treatment of previously assessed injuries or issues. A new or unassessed concern requires an assessment appointment.

A 45-minute follow-up treatment for existing clients who have already completed an assessment and require a little more treatment time than our standard 30-minute session. Ideal for more complex treatment needs or when additional time is required to progress your treatment plan.

A 45-minute physiotherapy assessment for new clients with one primary area of concern, or returning clients with a new injury or issue requiring assessment. This appointment includes a comprehensive assessment and initial treatment of one injury or concern.

Double Assessment – 60 Minutes A 60-minute physiotherapy assessment for new clients with more than one area of concern, or returning clients with a new injury or issue requiring assessment. This extended appointment allows time for a comprehensive assessment and treatment of multiple concerns. Contact Fixt to book this appointment.

Abdominals & Obliques Torque trains the trunk — controlling the spine and torso to generate and transfer force effectively. This is where strength becomes usable. Not just core work — coordinated, controlled movement through the centre of the body. *This is suitable for pre & post-natal clients as modifications are provided. **MUST HAVE COMPLETED AN ASSESSMENT WITH A PHYSIOTHERAPIST AT FIXT BEFORE BOOKING

Posture & upper body support. Wings focuses on the upper body, with the scapula acting as the anchor for movement. Without stability here, the shoulder has no foundation. This is where we build strength, control, and positioning through the upper body to support everything else. *This is suitable for pre & post-natal clients as modifications are provided. **MUST HAVE COMPLETED AN ASSESSMENT WITH A PHYSIOTHERAPIST AT FIXT BEFORE BOOKING