Kate completed her Master of Arts in Counselling Psychology from Yorkville University.
Her professional background involves supporting individuals through counselling and
community-based work in non-profit, wellness, and education settings. Kate also brings
experience as a yoga teacher and facilitator, often drawing from her knowledge of
holistic health and the mind-body connection.
Kate works with adults, couples, and adolescents (ages 12 and up), offering both in-
person and virtual sessions. Her areas of focus include: anxiety, life transitions,
emotional regulation, depression, shame/self-worth, family dynamics, stress,
relationship issues, boundary setting, and grief.
Her approach to therapy is warm and highly-collaborative, drawing from modalities such
as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT),
and Emotionally Focused Therapy (EFT). She believes in the importance of an
integrated approach, tailoring each session to meet the needs of the individual.
Kate is deeply committed to providing a safe, validating, and non-judgmental space for
clients to feel heard and supported. Through encouragement, compassion, and gentle
challenge, she aims to empower individuals to explore negative patterns, challenge core
beliefs, build healthy coping tools, and foster a kinder relationship with themselves.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
COUPLES counselling sessions for current clients.
Individual Counselling
Couples Appointment
Initial Couples Session
Couples Appointment
Initial Couples Session
Initial Couples Session
Couples Appointment
Initial Couples Session
Family Session
Initial Family Session
During this appointment, Lauren will review the documentation from the previous step and provide instructions and forms for the next step(s). The last meeting will entail assembling the completed application package which will be ready for the client to submit to the Parole Board of Canada.
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
For clients who are booking for the first time and in-person.
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Individual Counselling - In person
Initial Individual Counselling - In Person
For returning clients and in-person appointments.
For clients who are booking for the first time and in-person.
Registered Holistic Nutritionist appointment
Registered Holistic Nutritionist Appointment
Individual Counselling
Individual Counselling
15 minute consult to see if Meghan is a match for you.
Online Individual Counselling
For returning clients requesting virtual appointments.
For clients who are booking for the first time for a virtual appointment.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 10 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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