Support during the perinatal period can be vital to your emotional well-being. Registered Social Work Sessions are focused on your unique experience, with collaborative, solution-focused counselling to help you navigate pregnancy, postpartum, and the transitions of early parenthood. When sleep is a struggle, gentle, family-centered sleep consulting is also available for children ages 0–5. Together, you’ll create a personalized plan that teaches your child independent sleep skills, while supporting rest and resilience for the whole family.
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Billed toExtended health plans
This 8-week postpartum support group is designed for moms with babies aged 3 to 18 months, providing a safe and understanding space to navigate the emotional and practical challenges of early motherhood. Each session includes discussions, guided reflections and skill-building exercises focused on topics such as coping with sleep deprivation, managing the mental load, navigating postpartum emotions and redefining self-care in a sustainable way. Participants will explore strategies for emotional regulation, setting boundaries, releasing guilt and embracing imperfection, fostering deeper connections with themselves, their partners and their support systems. This group offers a space for sharing, support, and personal growth as moms adjust to this transformative stage of life.
Billed toExtended health plans
1 Hour follow-up phone session After completion of a sleep program Additional support while implementing your sleep plan
Billed toExtended health plans
Billed toExtended health plans
Free 5 minute phone consultation
Billed toExtended health plans
1 Hour virtual session Support topics, such as: coping with new roles, emotional feeding challenges, unplanned pregnancies, body image, relationship shifts, postpartum transitions, & more
Billed toExtended health plans
1 Hour phone session Custom sleep plan 2 x 20 minute follow-up phone sessions 2-week text message support
Billed toExtended health plans
1 Hour phone session Sleep shaping plan Baby sleep product e-guide Digital sleep tracker
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
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