With over 20 years of experience in the fitness and wellness industry, Kathy brings a unique, movement-focused perspective to massage therapy. Before graduating from Bryan College to become a Registered Massage Therapist, she spent over two decades in Hong Kong working across the fitness spectrum as a personal trainer, pilates and yoga instructor, aqua fitness coach, and youth fitness educator.
With this deep, lifelong understanding of body mechanics, transitioning into massage therapy was a natural progression, allowing her to bridge the gap between active movement and restorative, hands-on healing.
Kathy offers both Swedish and Deep Tissue Massage, as well as Post-Operative Recovery. By seamlessly blending targeted Myofascial Release and Trigger Point Release, she works to release deep-seated muscle tension, restore fascial mobility, and correct postural imbalances. Whether you are recovering from surgery, managing chronic pain, or looking to move without discomfort, Kathy combines her diverse skills to support your journey to optimal well-being.
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Billed toEmpire LifeExtended health plansGreenShieldSun Life
A 2 hour massage allows us to give a proper full body treatment with extra attention everywhere!
Billed toEmpire LifeExtended health plansGreenShieldSun Life
30min allows us to treat 1-2 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
45min allows us to treat 2-3 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
60min allows us to treat 4-5 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
75min allows us to give a proper full body treatment.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
90min allows us to give a proper full body treatment with extra attention on problem areas.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
2 hours allow us to treat full body with extra attention everywhere!
Billed toEmpire LifeExtended health plansGreenShieldSun Life
60 min allows us to treat 4-5 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
75min allows us to treat full body with extra attention on 1-2 body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
90min allows us to treat full body with extra attention on 2-3 body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Extended full-body treatment combining massage, acupuncture and cupping to relieve chronic pain, deep muscle tension, and stress while promoting recovery, mobility and overall well-being.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
A 2 hour massage allows us to focus on your full body with extra attention on everything!!
Billed toEmpire LifeExtended health plansGreenShieldSun Life
30min allows us to focus on 1 or 2 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
45min allows us to focus on 2-3 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
60min allows us to focus on 4-5 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
75min allows us to give a proper full-body treatment.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
90min allows us to focus on a full body treatment with extra attention to your favourite areas.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
2 hours allows us to perform a full body treatment with extra attention everywhere!
Billed toEmpire LifeExtended health plansGreenShieldSun Life
60min allows us to treat 4-5 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
75min allows us to perform a proper full body treatment.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
90min allows us to perform a full body treatment with extra attention on 1-2 body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
This treatment is for the face ONLY. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
30min allows us to focus on 1-2 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
45min allows us to focus on 2-3 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
60min allows us to focus on 4-5 major body parts.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
75min allows us to perform a proper full body treatment.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
90min allows us to perform a full body treatment with extra attention to your favourite areas.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition. Some massage techniques are applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition. Some massage techniques are applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition. Some massage techniques are applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition. Some massage techniques are applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
This therapeutic work is tailored to meet your individual needs—whether for recovery, wellness, or simply reconnecting with your body. This treatment supports: • Pre/post breast augmentation surgeries • Pre/post top surgery • Pre/post-menstrual decongestion • Ongoing breast health and awareness • Lymphatic drainage • Scar tissue support and softening • Reintroducing touch post trauma • Decongestion pre-mammogram
Billed toEmpire LifeExtended health plansGreenShieldSun Life
This treatment supports: • Pre/post breast augmentation surgeries • Pre/post top surgery • Pre/post-menstrual decongestion • Ongoing breast health and awareness • Lymphatic drainage • Scar tissue support and softening • Reintroducing touch post trauma • Decongestion pre-mammogram
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Chakras are rotating vortexes that function as the emotional outlet for internal organs. Crystals act as a catalyst to eliminate emotional debris from the chakra/organ system, enhancing life-force energy and giving you greater access to your intuition. Gentle massage is also applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Chakras are rotating vortexes that function as the emotional outlet for internal organs. Crystals act as a catalyst to eliminate emotional debris from the chakra/organ system, enhancing life-force energy and giving you greater access to your intuition. Gentle massage is also applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
A luxurious head, neck, and face treatment catered to your individual needs. Therapist uses a nourishing oil blend, and may use a variety of tools to enhance the effects such as facial rolling, cupping, gua sha, and manual lymphatic drainage massage. Intra-Oral techniques blend with Cranio-Facial massage to promote resonant well-being and vibrant tissue health of the face, cranium, and neck.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
The Temporomandibular joint (TMJ) is one of the most continuously used joints in the body. This overuse can create tension in the head, neck and jaw area, and when left untreated in can lead to TMJ dysfunction. This treatment is designed to decrease tension and pain in these areas, and gradually improve the movements and overall health of the face and jaw. The techniques used in this treatment are myofascial massage, joint mobilizations, Swedish and deep tissue work, and optional intra-oral techniques. Some of the issues this treatment can help with are: pain in the jaw, headaches/ migraines, jaw deviation or locking, painful clicking or popping, inability to fully open/ close the mouth.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
An extended 60min session designed to provide greater tension relief in the upper back and neck area, which can enhance the benefits of the face and jaw massage. The Temporomandibular joint (TMJ) is one of the most continuously used joints in the body. This overuse can create tension in the head, neck and jaw area, and when left untreated in can lead to TMJ dysfunction. This treatment is designed to decrease tension and pain in these areas, and gradually improve the movements and overall health of the face and jaw. The techniques used in this treatment are myofascial massage, joint mobilizations, Swedish and deep tissue work, and optional intra-oral techniques. Some of the issues this treatment can help with are: pain in the jaw, headaches/ migraines, jaw deviation or locking, painful clicking or popping, inability to fully open/ close the mouth.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
45min allows us to focus on 3-4 major body parts. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
60min allows us to focus on 4-5 major body parts. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
75min allows us to focus on full body lymph drainage. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
90min allows us to focus on full body with extra attention on problem areas. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Enhance an athlete’s preparation for, or recovery from, the physical demands of training or competition.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Enhance an athlete’s preparation for, or recovery from, the physical demands of training or competition.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Enhance an athlete’s preparation for, or recovery from, the physical demands of training or competition.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Enhance an athlete’s preparation for, or recovery from, the physical demands of training or competition.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
This style of massage uses large quantities of warm oil that regenerates cellular tissue, strengthens lymphatic system, cleanses impurities from the blood, increases circulation, tones muscles, softens skin, improves sleep, and re-vitalizes the nervous system.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
This style of massage uses large quantities of warm oil that regenerates cellular tissue, strengthens lymphatic system, cleanses impurities from the blood, increases circulation, tones muscles, softens skin, improves sleep, and re-vitalizes the nervous system.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
This style of massage uses large quantities of warm oil that regenerates cellular tissue, strengthens lymphatic system, cleanses impurities from the blood, increases circulation, tones muscles, softens skin, improves sleep, and re-vitalizes the nervous system.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
This includes full body but NOT face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Deep pressure point technique that unblocks and restores vital life-force to the organ systems, prevents symptoms of disease, restores youthfulness, detoxifies and strengthens the organs, and unblocks physical and emotional energy. .
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Deep pressure point technique that unblocks and restores vital life-force to the organ systems, prevents symptoms of disease, restores youthfulness, detoxifies and strengthens the organs, and unblocks physical and emotional energy.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Deep pressure point technique that unblocks and restores vital life-force to the organ systems, prevents symptoms of disease, restores youthfulness, detoxifies and strengthens the organs, and unblocks physical and emotional energy.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
A combination of specialized therapies to help reduce swelling, enhance healing and improve surgical outcomes. This treatment is suitable to support the recovery period from medical, cosmetic, and gender affirming surgeries. The techniques used in this treatment include: manual lymphatic drainage, Brazilian lymphatic drainage and scar tissue mobilization. Each treatment is carefully crafted to address the different stages of healing and support each person in their recovery journey. Post-Op Massage treatments can be booked as soon as one week after surgery, with adequate medical clearance.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
A combination of specialized therapies to help reduce swelling, enhance healing and improve surgical outcomes. This treatment is suitable to support the recovery period from medical, cosmetic, and gender affirming surgeries. The techniques used in this treatment include: manual lymphatic drainage, Brazilian lymphatic drainage and scar tissue mobilization. Each treatment is carefully crafted to address the different stages of healing and support each person in their recovery journey. Post-Op Massage treatments can be booked as soon as one week after surgery, with adequate medical clearance.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Client can expect to feel lighter movement, improved muscle recruitment, and reduced or eliminated pain and tightness.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Client can expect to feel lighter movement, improved muscle recruitment, and reduced or eliminated pain and tightness.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Client can expect to feel lighter movement, improved muscle recruitment, and reduced or eliminated pain and tightness.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Virtual one-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Virtual one-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
One-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
One-on-one yoga whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Some massage techniques are applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
One-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Some massage techniques are applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
One-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Some massage techniques are applied over the clients clothing.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Reflexology points are specific areas on the feet that create artificial reflexes, having direct sensory and motor effects on the internal organs. Helps with constipation, irritable bowel syndrome, gastritis, early stage bronchitis, sinusitis, early stage asthma, numbness, weakness, joint pain, sciatic pain, migraine, insomnia, depression, anxiety, and muscular tension.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Reflexology points are specific areas on the feet that create artificial reflexes, having direct sensory and motor effects on the internal organs. Helps with constipation, irritable bowel syndrome, gastritis, early stage bronchitis, sinusitis, early stage asthma, numbness, weakness, joint pain, sciatic pain, migraine, insomnia, depression, anxiety, and muscular tension.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
This includes full body AND face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
Billed toEmpire LifeExtended health plansGreenShieldSun Life
Combined massage therapy and acupuncture to reduce pain, release muscle tension, improve circulation and support overall relaxation and musculoskeletal well=being
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From $95 for 30 min — the cheapest massage therapy appointment this clinic charges for. · Soonest: Tomorrow · 12:15 PM14 openings tomorrow · 14 in the days ahead
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