Katie Engel is a former Division I athlete with a background in health and wellness who specializes in cellular-level mineral analysis to support energy, stress resilience, recovery, and overall physiological balance. With years of experience in HTMA and a comprehensive understanding of how mineral patterns drive everything from metabolism to mood to performance, she blends scientific insight with lived experience to help clients of all backgrounds reach their healthiest, most capable selves. Through education, personalized protocols, and a whole-body approach, Katie guides individuals beyond surface-level nutrition and toward true cellular function.
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HTMA is a non-invasive test that analyzes a small sample of hair to assess the levels of essential minerals and potential toxic metals in the body. Unlike blood tests, which show only a snapshot in time, HTMA provides insight into long-term mineral patterns and metabolic balance. How HTMA Can Benefit You Hair Tissue Mineral Analysis can help identify: Mineral deficiencies or excesses that may impact energy, mood, and overall health Imbalances linked to stress, fatigue, hormonal concerns, and immune function Exposure to toxic metals that may interfere with normal body processes Metabolic trends that influence how your body responds to nutrition and lifestyle choices Using these insights, we can create more personalized nutrition, supplementation, and lifestyle recommendations tailored specifically to your body’s needs. The cost of this appointment INCLUDES a 60 minute consultation with Katie Engel with a customized results report on your HTMA findings. This also includes the recommendation for a custom mineral formulation created to fit your specific nutritional needs. *Custom formula is an additional cost.
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