Kayla Graham, BKin (Exercise Science), is a kinesiologist dedicated to optimizing movement and performance. Graduating from the University of the Fraser Valley, her expertise is grounded in a deep understanding of exercise science, further enriched by over ten years of competitive soccer experience. This unique blend of academic knowledge and practical application allows her to effectively address injury prevention, rehabilitation, and the enhancement of strength and mobility. Kayla's commitment to continuous learning is demonstrated by her current exploration of trail running. She is committed to providing evidence-based support to clients pursuing their recovery and performance objectives.
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🗓️ MAY 20– JUNE 24 (6 Sessions) ⏰ Weekly Wednesdays | 9:30 – 10:15 AM 💪🧘♀️ This low-impact class helps adults 60+ build strength, improve balance, and maintain independence. 🏋️♂️ Using weights, bands, and bodyweight exercises, participants work at their own pace to boost mobility, confidence, and overall health—while reducing the risk of falls.
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🗓️ June 1- June 29 (4 Sessions) ⏰ Weekly Mondays | 5:15 – 6:00 PM 📢 !!! NO CLASS ON JUNE 22 🗓️❌.!!!📢 🎯 Perfect for: Anyone experiencing mild to moderate back discomfort or looking to prevent future pain 🧘♂️💪 This class focuses on strengthening your core, improving posture, and increasing mobility to help relieve or prevent back discomfort. 🦴✨ Using safe, controlled exercises, participants learn how to move in ways that protect the spine, improve flexibility, and build trunk stability. 🌿 Ideal for individuals with mild back pain, stiffness, or a sedentary lifestyle—move better, feel stronger, and stay supported every step of the way 😊
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🗓️ MAY 12 – JUNE 16 (6 Sessions) ⏰ Weekly Tuesdays | 6:00 – 6:45 PM 💪 This training focuses on learning proper technique, building confidence, and developing balanced, full-body strength using free weights and functional movements. 🧠✨ The class emphasizes injury prevention, mobility, and gradual progression so participants feel safe, supported, and confident as they learn the basics. 🏋️♀️ Expect guided instruction, simple yet effective exercises, and a welcoming environment where you can build strength at your own pace 🌱
Billed toICBCWorkSafeBCCanada LifeExtended health plansGreenShieldManulifePacific Blue Cross
For new patients or those booking their first visit with our kinesiologist. Includes full assessment and personalized plan.
Billed toICBCWorkSafeBCCanada LifeExtended health plansGreenShieldManulifePacific Blue Cross
For returning clients who continue their exercise and rehab programs, follow-up sessions will focus on progressing their individualized plan.
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From $95 for 40 min — the cheapest kinesiology appointment this clinic charges for. · Soonest: Mon 10 · 12:35 PM16 openings on Mon 10 · 41 in the days ahead
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