As a qualifying registered psychotherapist, I am passionate about supporting youth (10+), young adults, and adults as they navigate life’s challenges, transitions, and opportunities for growth. I strive to create a safe, inclusive, and compassionate space where clients feel empowered to explore their experiences and use talk therapy as a way to identify challenges, and take more control over their lives.
My approach is holistic and collaborative, focusing on the therapeutic relationship and grounded in Adlerian theory, which emphasizes understanding individuals within their social context, fostering a sense of belonging, and encouraging clients to develop the confidence and tools to face life’s difficulties. I also integrate elements of other approaches, always tailoring therapy to meet each client’s unique needs and goals.
I work with clients on a range of concerns, including anxiety, self-esteem, life transitions, and the everyday challenges that can feel overwhelming. My goal is to help clients gain insight, build resilience, and create meaningful, lasting change in their lives.
Currently completing my Master of Arts in Counselling Psychology, I am committed to ethical, compassionate care and engage in regular clinical supervision as a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO).
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For children, teens and adults. Combines creative expression with psychotherapy. Through drawing, painting, collage, and other materials, clients can explore emotions and experiences that may be difficult to express with words. No artistic experience is required — the focus is on self-expression, reflection, and healing
** For current psychotherapy clients of Alina or Jess** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, we're here to support you every step of the way.
** For current psychotherapy clients of Alina or Jess** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, we're here to support you every step of the way.
** For current psychotherapy clients of Alina or Jess ** An extended therapy session for when you need a little more time to focus on your goals. Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, we're here to support you every step of the way.
** for current psychotherapy clients of Jess or Alina ** Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Alina & Jess support children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexities, and disability.
** for current psychotherapy clients of Jess or Alina ** Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Alina & Jess support children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexities, and disability.
** For current psychotherapy clients of Kayla ** Ages (10+) Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Kayla supports children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexities, and disability.
** for current psychotherapy clients of Kayla ** Ages (10+) Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Kayla supports children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexities, and disability.
** For current psychotherapy clients of Kayla ** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, Kayla is here to support you every step of the way.
Finding the right therapist for YOU is an important part of caring for your mental health! Book a free 15-minute video or phone consult with Alina, Kayla or Jess to determine if you are a good fit together and ask any questions you may have regarding the therapeutic process.
Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Jess & Alina work with individuals, couples, children, and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability.
Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Jess & Alina work with individuals, couples, children, and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability.
** For new psychotherapy clients** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, we're here to support you every step of the way.
** For new psychotherapy clients** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, Kayla is here to support you every step of the way.
Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Alina and Jess support children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexity, and disability.
Ages (10+) Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Kayla supports children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexity, and disability.
TUESDAYS Starting May 5th: 1:00 - 2:30 PM. *FOR NEW PARTICIPANTS ONLY* Join us for a FREE 6-week postpartum support group designed to help postpartum parents navigate the emotional and physical changes after birth. Led by Emma Needleman, a former midwife and lactation consultant, this intimate series will explore topics like hormonal changes, sleep deprivation, mindful nutrition and building a support network. Each session includes gentle breathwork and mindful movement to help regulate your nervous system. Spaces are limited and waitlists are long so we please ask that in fairness to others, you register only if you are able to commit to the 6 week series
Reduced-Fee Therapy for the Perinatal Community - Fee: $80.00 (Regularly $150) -This offering is available to those who do not have extended health benefits. How to book: Please email info@evergreenwellnessstudio.com
Reduced-Fee Therapy for the Perinatal Community - Fee: $80.00 (Regularly $150) -This offering is available to those who do not have extended health benefits. How to book: Please email info@evergreenwellnessstudio.com
** For current psychotherapy clients of Jess or Alina ** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Jess works with individuals, couples, children, and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability.
** For current psychotherapy clients of Jess or Alina ** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Jess works with individuals, couples, children, and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability.
** For current psychotherapy clients of Alina or Jess ** An extended therapy session for when you need a little more time to focus on your goals. Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Alina works with individuals, couples, children, and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability.
** For current psychotherapy clients of Kayla ** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, we're here to support you every step of the way.
** For current psychotherapy clients of Kayla** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Jess works with individuals, couples, children, and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability.
** For current psychotherapy clients of Alina or Jess ** Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Jess and Alina support children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexities, and disability.
** For current psychotherapy clients of Alina or Jess ** Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Jess and Alina support children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexities, and disability.
** For current psychotherapy clients of Kayla ** Ages (10+) Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Kayla supports children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexities, and disability.
** For current psychotherapy clients of Kayla ** Ages (10+) Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Kayla supports children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexities, and disability.
** For current psychotherapy clients of Alina or Jess ** Couples or family therapy session to focus on improving relationship challenges and transitions. Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Alina works with individuals, couples, children, and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability.
** For current psychotherapy clients of Alina or Jess ** An extended therapy session for when you need a little more time to focus on your goals. Couples or family therapy session to focus on improving relationship challenges and transitions. Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Alina works with individuals, couples, children, and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability.
** For new psychotherapy clients** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, we're here to support you every step of the way.
** For new psychotherapy clients** Our therapy services provide a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Whether you’re seeking guidance for anxiety, depression, relationship issues, or personal growth, Kayla is here to support you every step of the way.
Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Alina and Jess support children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexity, and disability.
Ages (10+) Our therapy services provide a safe, confidential space to explore thoughts and feelings, develop coping strategies, and work towards a healthier, more balanced life. Kayla supports children navigating transitions, life events, relationship challenges, school, grief, stress, trauma, medical complexity, and disability.
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From $50 for 25 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 7:00 AM28 openings on Tue 11 · 65 in the days ahead
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