Kayla graduated from the University of Alberta in 2022 and is now a Registered Kinesiologist. Kayla's love for athletics and physical wellbeing comes from her extensive sports background including achieving her black belt in taekwondo and her softball experience which took her all over North America as a player. She is now a professional softball coach throughout Canada and the USA in addition to working as a personal trainer in her hometown of Stettler.
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Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love. What people say Access Bars has created for them?? A more peacefulmind | Increased relaxation | Improved outlook on life | Stress relief | A space to replenish your body | Increased energy and creativity
This is to rent our facility for a private function. We will confirm your booking within 24 hours of your booking by sending you a rental agreement to the email you have on file. Your rental is reserved but is NOT confirmed until you have completed the rental agreement. Bookings are in hour increments so please select every hour you would like to rent. For longer term bookings or if you are representing a non-profit please contact Kayla directly at 403-742-9518
This is to rent our facility for a private function. We will confirm your booking within 24 hours of your booking by sending you a rental agreement to the email you have on file. Your rental is reserved but is NOT confirmed until you have completed the rental agreement. Bookings are in hour increments so please select every hour you would like to rent. For longer term bookings or if you are representing a non-profit please contact Kayla directly at 403-742-9518
Enjoy our dry sauna for 20 minutes before or after your massage to get the most out of your visit!
Personal training is offered from the comfort of your home and tailored to what you have available. Designed to make working out easily integrated into your schedule.
30 minute personal training session focusing on you and achieving your goals. Multi session packages available.
60 minute personal training session focused on you and achieving your goals. Multi session packages available
60 minute personal training session shared with a partner. Each person must purchase the session.
60 minute session with a personal trainer. This allows for a group of 3-5 people to workout together. Each person must purchase a session.
This drop in time is for users 18+ to come into the gymnasium and have access to a variety of sporting equipment. Please do NOT purchase this if you are wanting to do a drop in at the fitness center.
This class is for individual's 18 years of age and up, who wish to improve their overall fitness. Beginners to advanced exercisers are all welcome to join this class.
Come train with Kyle Poapst of KP Athletics and learn some next level skills. Kyle will discuss your own personal goals and tailor your training to help you work towards those goals!
Training and fitness are beneficial at any age. EASE into it with our user friendly older adult fitness class! Helps to improve bone density, strength, stamina and balance.
A feel good gentle hatha and restorative class for all levels. Motion is lotion for the joints and recovery is key. A blend of modern and traditional teachings with chill music to make for pure yogi bliss.
A slow-paced relaxing style of yoga, with asanas (postures) that are held for longer periods of time. Full body wellness, with restorative and meditative benefits. Great for beginners!
A slow-paced relaxing style of yoga, with asanas (postures) that are held for longer periods of time. Full body wellness, with restorative and meditative benefits. Great for beginners!
High intensity interval training class geared towards improving overall health and fitness.
Tryout a kung fu class, bundle options available.
This class is a combination between boxing, kickboxing, and exercise. This is a great way to get active and learn how to defend yourself.
LOCATION: MEMORIAL PARK $10.000 and bring a plus one for FREE (pay in Cash to Jen or Sara)
Reiki is holistic; it works on the body and spirit by stimulating a person's own natural healing abilities. The blocked emotional and physical elements that lead to illness and disease are cleared. Reiki is pure, unconditional love and joy bringing all who experience and embrace its principles together in harmony.
Steady flow class for full body wellness, with strength, balance and a restorative and relaxing finish. Traditional and modern teachings for all levels.
Start your day off well with this feel good mix of ease and effort. Strong and gentle movements, a playlist that brings the vibes, stretch benefits with traditional and modern techniques. Modifications for all levels. Great for athletes and desk jockeys.
This is to book our studio space for a private function. Within 24 hours of your booking request you will receive a rental agreement by email. Your rental is reserved but is NOT confirmed until you have completed this rental agreement. If you book outside of prime time, your discount will be applied before you are charged. Bookings are hourly so please select all of the hours you wish to rent the facility for. For longer term rentals or if you are representing a non-profit please contact Kayla directly at 403-742-9518
Join this class to be included in our 10 week lifestyle enhancement challenge. This is NOT an in person booking but by registering here you will receive an email with further instructions!
Bring your child up to age 7 for free time in our gymnasium space. Leave them with our trusted supervision and grab a coffee or get a workout in, or stay and play entirely up to you!
Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love. What people say Access Bars has created for them?? A more peacefulmind | Increased relaxation | Improved outlook on life | Stress relief | A space to replenish your body | Increased energy and creativity
Steady flow class for full body wellness, with strength, balance and a restorative and relaxing finish. Traditional and modern teachings for all levels.
This class is for women only, it focuses on strength training while taking into consideration the different needs women have in the gym setting. It also creates a warm and welcoming atmosphere for the group to try new things! Any female, 16 years of age or older is welcome to join
A new challenge to traditional Yoga and Pilates classes with light hand weights. Low Impact - improve strength, stamina and core with a relaxing finish for whole health and wellness.
Feast your body, mind & soul on this delicious flow class that will leave you feeling rest to cape diem!
Feast your body, mind & soul on this delicious flow class that will leave you feeling rest to cape diem!
This class is for individual's who do not have any strength or sports background but still want to be physically active and get comfortable in the gym setting. Anyone 12 years of age and up are welcome in this class.
Anyone 5-18 years old is welcome to come to the gymnasium and participate in free gymnasium time. They will have access to a variety of sporting equipment during this time. A staff member will always be within a reasonable distance during this time to supervise.
This class is intended for athletes or individual's with more specific fitness goals. Anyone 12 years of age or older is welcome in this class. This class focuses on pre-season sports strength and conditioning.
LOCATION : Memorial Park $5.00 per person (pay in cash to Jen or Lori) Bring your Own Yoga mat
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