Kayte Turney is a 200HR certified yoga instructor and also has certifications in the specialties of Yin Yoga, Yoga Nidra and Vinyasa Krama. Kayte is committed to creating a supportive and nurturing environment in her classes. She meets her students where they are and gently encourages them to explore a deeper side of themselves throughout their practice. Wellness and mind/body empowerment are integrated in all that Kayte does and teaches. She is fascinated with the ancient wisdom and lineage of yoga as well as the energetic component.
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Block Therapy is a dynamic approach to releasing fascial adhesions. Similar to a yin yoga class, this modality uses a bamboo block, placed along the body and held in position for 3 minutes at a time to release fascial adhesions. Gentle movements and diaphragmatic breathing are used in each position to maximize comfort and effectiveness.
Block Therapy is a dynamic approach to releasing fascial adhesions. Similar to a yin yoga class, this modality uses a bamboo block, placed along the body and held in position for 3 minutes at a time to release fascial adhesions. Gentle movements and diaphragmatic breathing are used in each position to maximize comfort and effectiveness.
Breathwork is an active meditation technique that facilitates an emotional release. You will be guided through 18-23 minutes of an active two part rhythmic breathwork pattern followed by 15-25 minutes of restful guided meditation. You can expect the use of essential oils, crystals and chimes to deepen your experience.
This class is the perfect mix of movement and rest. 60 mins total with half dedicated to a gentle flow and half to stretching and breath.
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