Hi! My name is Keara (She/her), BA, BSW, RSW
I would like to take this opportunity to acknowledge the immense amount of courage and strength it takes to access care for your mental health. Just by attending therapy you have given yourself permission to be vulnerable. I am honoured that you would consider including me on your healing journey.
I believe in using a client centred approach to therapy, where the client is the expert over their own life. In this capacity, I will work with you to create a safe and supportive space that is inclusive, compassionate and empathetic. To accomplish this, I will help you identify what you want to explore, then guide and support your journey of self discovery. The process of working through emotional and physical pain is not easy. I myself am familiar with physical and emotional trauma, invisible illness and the experience of trying to navigate the traditional medical system. Together, we will explore the interconnectedness of mind and body and how, as individuals, our experience are as unique as we are.
Originally from Newfoundland, the ancestral unceded homelands of the Beothuk and Mi’kma’ki people, and mother of two, I have over 10 years experience in the field of social work. I am specialized in, and passionate about, gender-based violence, advocacy work with women, youth, 2SLGBTQIA+, BIPOC and oppressed communities, and social justice issues. I use a feminist, client-centred and trauma informed approach and apply aspects of nature-based therapy to ensure individualized care for each person. I am also an avid outdoor adventurist, forest wanderer, former competitive mountain biker and the healing powers of nature. I have been told I have a genuine energy about me, that is very kind. I believe in working within an inclusive, multidisciplinary, collaborative environment and am excited to be part of the Femade Team.
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Billed toOHIPWSIBExtended health plans
If you are a birth trauma survivor (someone who has lived experience birth trauma or a complicated perinatal journey), we welcome you to join us. There is no time restriction; it could be a recent experience or not so recent, all are welcome. This meeting is in person with the option to log in virtually. Hosted every third Wednesday of the month in person/virtual.
Billed toOHIPWSIBExtended health plans
Discovery Session - This 15min complimentary session allows you to meet with our practitioner, ask a few key questions, and see if they are the right fit for you. This is a virtual meet and greet session.
Billed toOHIPWSIBExtended health plans
Discovery Session - This 15min complimentary session allows you to meet with our practitioner, ask a few key questions, and see if they are the right fit for you. This is a virtual meet and greet session.
Billed toOHIPWSIBExtended health plans
Virtual class to learn more about the genetic tests available if you are using a donor.
Billed toOHIPWSIBExtended health plans
Follow up - 50min (Virtual)
Billed toOHIPWSIBExtended health plans
Free virtual consultation call with our menopause certified nurse to discuss your needs and options around hormonal transitions, HRT, symptom management, and long-term wellbeing. OHIP covered (Dr. Celine Sayed) and private NP options available.
Billed toOHIPWSIBExtended health plans
Book a one hour consultation - which may be all you need - to help set up a roadmap for your journey. We can cover your symptoms, symptom management, resources and next steps. Bookings for this service are done through anushagandhi.com
Billed toOHIPWSIBExtended health plans
Joint Session - 50min (Virtual)
Billed toOHIPWSIBExtended health plans
This appointment is for an OHIP covered cervical cancer screening and HPV test with Dr. Céline Sayed in Ottawa. Join the waitlist to be contacted for booking. A valid OHIP card is required.
Billed toOHIPWSIBExtended health plans
Pediatric follow-up session - 50min
Billed toOHIPWSIBExtended health plans
Pediatric initial assessment - 50min
Billed toOHIPWSIBExtended health plans
Virtual class to learn more about the genetic tests available before you have a baby.
Billed toOHIPWSIBExtended health plans
Virtual class to learn more about the genetic tests available during pregnancy.
Billed toOHIPWSIBExtended health plans
Outdoor (Walk & Talk) Therapy with Keara is a nature-based, feminist-informed approach that supports connection to both your inner experiences and the natural world. Walking side-by-side can create a more relaxed, less clinical space for reflection, conversation, and meaningful change. This service may be a good fit if you enjoy being outdoors or are looking for an alternative to traditional in-office therapy. The initial intake session is held indoors, and all outdoor sessions are weather permitting, with the option to move indoors if needed.
Billed toOHIPWSIBExtended health plans
Psychotherapy Follow up (In person) - 60min
Billed toOHIPWSIBExtended health plans
Psychotherapy Follow up (in person) - 60min
Billed toOHIPWSIBExtended health plans
Psychotherapy Follow up (in person) - 90min
Billed toOHIPWSIBExtended health plans
Psychotherapy Follow up (virtual) - 60min
Billed toOHIPWSIBExtended health plans
Psychotherapy Follow up (virtual) - 60min
Billed toOHIPWSIBExtended health plans
Psychotherapy Follow up (virtual) - 90min
Billed toOHIPWSIBExtended health plans
Billed toOHIPWSIBExtended health plans
Psychotherapy follow-up session - 50min
Billed toOHIPWSIBExtended health plans
Billed toOHIPWSIBExtended health plans
Psychotherapy Initial Assessment - 50min
Billed toOHIPWSIBExtended health plans
Psychotherapy Initial Assessment (In person) - 60min
Billed toOHIPWSIBExtended health plans
Psychotherapy Initial Assessment (virtual) - 60min
Billed toOHIPWSIBExtended health plans
Psychotherapy Initial Assessment - 60min (Virtual)
Billed toOHIPWSIBExtended health plans
Sliding Scale Psychotherapy Follow up (In person) - 60min
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