Kelly Bernaski, Kinesiologist & Fascia Stretch Therapist
Kelly has 18 years of experience in the health and fitness industry.
Initially she began her journey in helping to heal others by training in Massage Therapy. This led to an interest in learning more about movement mechanics and the role exercise plays in the prevention and healing of injuries.
Kelly obtained a bachelor’s degree in Kinesiology and Health Studies. She is now a certified Level 2 Fascia Stretch Practitioner, a registered Kinesiologist with the Alberta Kinesiology Association, certified Exercise Physiologist with the Canadian Society of Exercise Physiology, an affiliated Kinesiologist with the Canadian Kinesiology Alliance, a certified Fitness Instructor and Personal Trainer and is certified in Aromatherapy and Medicinal Plants.
Kelly has seen tremendous success with her clients using Fascia Stretch Therapy (FST). Having trained directly with the founder of FST, Ann Frederick at the Stretch to Win Institute, she gained valuable insight into the principles of the technique and the finesse required to ensure optimal effectiveness.
Kelly is passionate about freeing her clients from chronic pain so they can enjoy living a full and active life. She uses her diverse background and skills to address the whole body, correcting and restoring function. She believes there is freedom through movement and will guide your body back home, setting it free with FST.
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30 Minute - Fascia Stretch Therapy (Follow up) A 30-minute follow-up assisted stretch, table-based treatment focusing on your body’s fascia. Ideal for those that have a singular area requiring treatment and are limited on time or for those that require a treatment for mobility maintenance. *Please note, if you have not had an initial assessment, or if this is a different treatment area or if you have not been assessed within the last year an assessment and treatment appointment is required. Assessments cannot be completed within the 30-minute treatment period
60 Minute Fascia Stretch Therapy (Follow up) A 60-minute follow up assisted stretch, table-based treatment focusing on your body’s fascia. *Please note, if you have not had an initial assessment, or if this is a different treatment area or if you have not been assessed within the last year, please book the 60 Minute – Initial Fascia Stretch Therapy Assessment & Treatment.
Rapid NFR is a movement based therapeutic technique that addresses the nervous system's role in alleviating pain, tension, and restrictions in muscles, tendons, ligaments, and fascia. Every session is a combination of examination and treatment. Painful areas are treated by combining precise tension with very specific patient movements. It may be uncomfortable during the movement phase of the treatment. This occurs as the neurological system is being stimulated to restore normal function and eliminate pain. Clients choose RAPID because of the rapid response to treatment. Treating the body at the neurological level stimulates a reprogramming of the tissue. Tight muscles relax , range of motion is restored, and pain is eliminated. This helps individuals quickly get back to normal life. **Please wear comfortable clothing **
Focused follow-up treatment based on the rehab plan we made, and on your progress. Treatment can include manual therapy, functional exercises, stretching, cupping, etc.
Follow-up treatment based on the rehab plan we made, and on your progress. Treatment can include manual therapy, functional exercises, stretching, cupping, etc.
Follow-up treatment based on the rehab plan we made, and on your progress. Treatment can include manual therapy, functional exercises, stretching, cupping, etc.
The initial assessment is for a new client, or is returning for a new treatment area, or if it has been over a year since treatment. This 60-minute service includes an assessment and assisted stretch, table-based treatment focusing on your body’s fascia. This session provides a uniquely individualized approach and a customized treatment plan to address restrictions, imbalances, and dysfunction within the neuromyofascial system and the body-mind connection.
90 Minute – Initial Fascia Stretch Therapy Assessment & Treatment The initial assessment is for a new client, or is returning for a new treatment area, or if it has been over a year since treatment. This 90-minute service includes an assessment and assisted stretch, table-based treatment focusing on your body’s fascia. Ideal for those who have multiple areas within the body that require treatment or for those that want extra time to let the body relax and melt into the treatment.
A thorough evaluation of your injury, with a recovery plan that will include appropriate return-to-activity and return-to-work/school processes. Treatment is also included, and if further medical assessment or care is needed it will be recommended.
This is a thorough evaluation of your injury to determine the course of treatment that will be needed, which will be customized to your needs and goals. Typically some treatment will be done in this session as well.
A 90-minute follow up assisted stretch, table-based treatment focusing on your body’s fascia. Ideal for those who have multiple areas within the body that require treatment or for those that want extra time to let the body relax and melt into the treatment. *Please note, if you have not had an initial assessment, or if this is a different treatment area or if you have not been assessed within the last year, please book the 90 Minute – Initial Fascia Stretch Therapy Assessment & Treatment.
Rapid NFR is a movement based therapeutic technique that addresses the nervous system's role in alleviating pain, tension and restrictions in muscles, tendons, ligaments and fascia. Every session is a combination of examination and treatment. Painful areas are treated by combining precise tension with very specific patient movements. It may be uncomfortable during the movement phase of the treatment. This occurs as the neurological system is being stimulated to restore normal function and eliminate pain. Clients choose RAPID because of the rapid response to treatment. Treating the body at the neurological level stimulates a reprogramming of the tissue. Tight muscles relax, range of motion is restored, and pain is eliminated. This helps individuals quickly get back to normal life. **Please wear comfortable clothing**
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