My passion for fitness and nutrition began at a young age, spending countless hours in the gym as a competitive gymnast. Today, with more than a decade of experience teaching spin, boxing, strength training, and Pilates, I love helping people take charge of their health through movement, mindset, and sustainable habits.
I believe lasting change comes from building habits you can actually enjoy and maintain, not chasing quick fixes. Whether you're looking to establish a consistent fitness routine, overcome a plateau, or create healthier daily habits, I'll work with you to develop a plan that fits your goals and your lifestyle.
With a strong foundation in behaviour change science, I take a whole-person approach to coaching. Together, we'll identify the barriers that may be holding you back, whether that's inconsistent exercise, nutrition challenges, or a lack of motivation. My goal is to provide the guidance, support, and accountability you need to build lasting confidence and create meaningful change.
For me, success isn't just about improving your fitness. It's about helping you feel stronger, more confident, and empowered to make choices that support your health for years to come.
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Facturé àICBC
Our Pilates sessions are conducted one-on-one with a Pilates Instructor. We offer clients an opportunity to improve their fitness, strength and skill in Pilates as well as rehabilitate injuries while gaining the specific benefits of Pilates work. Pilates is appropriate for all ages and abilities.
Facturé àICBC
We offer clients an opportunity to improve their fitness, strength and skill in Pilates as well as rehabilitate injuries while gaining the specific benefits of Pilates work. Pilates is appropriate for all ages and abilities.
Facturé àICBC
Limited time only - while the sun is out! Kelly brings her fitness experience and enthusiasm to the clinic, with our guided group circuit classes hosted outside Thursday mornings throughout the Summer! This is a 50 minute total body workout using a variety of equipment designed for all fitness levels. Please note, this class is weather dependent and if the weather doesn't allow for it the clinic will contact you to cancel the morning of.
Facturé àICBC
James Bay's hidden gem! Kelly brings her fitness experience and enthusiasm to the clinic, with our guided group circuit classes every Sunday morning. This is a 50 minute total body workout using a variety of equipment designed for all fitness levels. *Also offered at a reduced rate with a 5 or 10 class pack! Please call to buy.
Facturé àICBC
Kelly déclare facturer directement :
Openings vérifié il y a 18 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 25 $ pour 50 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 1:55 PM4 disponibilités le mar. 11 · 12 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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