Kelly Hellman

Billed toICBC

These 6 follow-up sessions, at will be used to go over your 2-day per week strength program. The first session will be used for instruction through Day 1 exercises. The second session will be used for instruction through Day 2 exercises. The following sessions will be used as check-ins to ensure proper technique and progress exercises appropriately. This program is designed to be completed within a 6-8 week timeline, however it can be modified based on your availability.

Billed toICBC

This personalized program is meant to increase lower body and core strength and stability, and enhance neuromuscular activation of muscles that are active while cycling. The goals of this program are to improve overall cycling performance, prevent common overuse injuries in cycling, and target areas of weakness for each individual.

Billed toICBC

What to Expect: This 7 session program includes: • One complimentary initial intake session to create an athlete profile • 6 on-field training sessions, at $80.00 each session, focusing on: o Speed, Agility and Quickness drills o Power exercises to optimize explosiveness o Strengthening and mobility exercises of primary and stabilizing muscles • A home or gym-based strengthening and recovery program tailored to your individual needs • Continuous feedback, review and progressions of exercises

Billed toICBC

10 weeks/20 sessions at $80.00 each session. Includes 1 Initial and 1 Subsequent Physiotherapy Session.

Billed toICBC

4 weeks/8 sessions at $80.00 each session. Includes 1 Initial and 1 Subsequent Physiotherapy Session.

Billed toICBC

6 weeks/12 sessions at $80.00 each session. Includes 1 Initial and 1 Subsequent Physiotherapy Session.

Billed toICBC

8 weeks/16 sessions at $80.00 each session. Includes 1 Initial and 1 Subsequent Physiotherapy Session.

Billed toICBC

Athlete for Life Program Cycle Strong Program Ski Fit Program Field Performance Program Swim Strong Performance Program Pickleball Performance Program

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Choose this option if you have not attended the clinic before and have been in motor vehicle accident. Please contact the office prior to your first visit so we may verify your claim details.

Billed toICBC

Telerehabilitation sessions allow for assessment, education, exercise prescription, and self management tools to allow you to achieve your therapeutic goals using virtual format. Choose this option if you have not attended the clinic before, have been in a motor vehicle accident and would prefer a virtual assessment. Please contact the office prior to your first visit so that we may verify your claim details.

Billed toICBC

Telerehabilitation sessions allow for assessment, education, exercise prescription, and self management tools to allow you to achieve your therapeutic goals using virtual format. Choose this option if you have not attended the clinic before, and would prefer a virtual assessment.

Billed toICBC

Billed toICBC

10 Sessions at a 15% Discounted Rate.

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20 Sessions at a 20% Discounted Rate.

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3 Sessions at a 5% Discounted Rate.

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5 Sessions at a 10% Discounted Rate.

Billed toICBC

This single session is eligible for a 20% discount. This discount can also be applied to the personal training packages and programs.

Billed toICBC

This single session is eligible for a 10% discount. This discount can also be applied to the personal training packages and programs.

Billed toICBC

Billed toICBC

These 6 follow up sessions introduces more exercise modalities to improve performance and reduce risk of injuries, such as muscle strength, stability, force absorption, and plyometrics training. Each session will build upon another and conclude with a personalized strength and conditioning home exercise program.

Billed toICBC

Please contact the office prior to your first visit so we may verify your claim details.

Billed toICBC

Telerehabilitation sessions allow for assessment, education, exercise prescription, and self management tools to allow you to achieve your therapeutic goals using virtual format.

Billed toICBC

Telerehabilitation sessions allow for assessment, education, exercise prescription, and self management tools to allow you to achieve your therapeutic goals using virtual format. Please contact the office prior to your first visit so that we may verify your claim details.

Billed toICBC