Kelly Hellman

Facturé àICBC

These 6 follow-up sessions, at will be used to go over your 2-day per week strength program. The first session will be used for instruction through Day 1 exercises. The second session will be used for instruction through Day 2 exercises. The following sessions will be used as check-ins to ensure proper technique and progress exercises appropriately. This program is designed to be completed within a 6-8 week timeline, however it can be modified based on your availability.

Facturé àICBC

This personalized program is meant to increase lower body and core strength and stability, and enhance neuromuscular activation of muscles that are active while cycling. The goals of this program are to improve overall cycling performance, prevent common overuse injuries in cycling, and target areas of weakness for each individual.

Facturé àICBC

What to Expect: This 7 session program includes: • One complimentary initial intake session to create an athlete profile • 6 on-field training sessions, at $80.00 each session, focusing on: o Speed, Agility and Quickness drills o Power exercises to optimize explosiveness o Strengthening and mobility exercises of primary and stabilizing muscles • A home or gym-based strengthening and recovery program tailored to your individual needs • Continuous feedback, review and progressions of exercises

Facturé àICBC

10 weeks/20 sessions at $80.00 each session. Includes 1 Initial and 1 Subsequent Physiotherapy Session.

Facturé àICBC

4 weeks/8 sessions at $80.00 each session. Includes 1 Initial and 1 Subsequent Physiotherapy Session.

Facturé àICBC

6 weeks/12 sessions at $80.00 each session. Includes 1 Initial and 1 Subsequent Physiotherapy Session.

Facturé àICBC

8 weeks/16 sessions at $80.00 each session. Includes 1 Initial and 1 Subsequent Physiotherapy Session.

Facturé àICBC

Athlete for Life Program Cycle Strong Program Ski Fit Program Field Performance Program Swim Strong Performance Program Pickleball Performance Program

Facturé àICBC

Choose this option if you have not attended the clinic before and have been in motor vehicle accident. Please contact the office prior to your first visit so we may verify your claim details.

Facturé àICBC

Telerehabilitation sessions allow for assessment, education, exercise prescription, and self management tools to allow you to achieve your therapeutic goals using virtual format. Choose this option if you have not attended the clinic before, have been in a motor vehicle accident and would prefer a virtual assessment. Please contact the office prior to your first visit so that we may verify your claim details.

Facturé àICBC

Telerehabilitation sessions allow for assessment, education, exercise prescription, and self management tools to allow you to achieve your therapeutic goals using virtual format. Choose this option if you have not attended the clinic before, and would prefer a virtual assessment.

Facturé àICBC

Facturé àICBC

10 Sessions at a 15% Discounted Rate.

Facturé àICBC

20 Sessions at a 20% Discounted Rate.

Facturé àICBC

3 Sessions at a 5% Discounted Rate.

Facturé àICBC

5 Sessions at a 10% Discounted Rate.

Facturé àICBC

This single session is eligible for a 20% discount. This discount can also be applied to the personal training packages and programs.

Facturé àICBC

This single session is eligible for a 10% discount. This discount can also be applied to the personal training packages and programs.

Facturé àICBC

Facturé àICBC

These 6 follow up sessions introduces more exercise modalities to improve performance and reduce risk of injuries, such as muscle strength, stability, force absorption, and plyometrics training. Each session will build upon another and conclude with a personalized strength and conditioning home exercise program.

Facturé àICBC

Please contact the office prior to your first visit so we may verify your claim details.

Facturé àICBC

Telerehabilitation sessions allow for assessment, education, exercise prescription, and self management tools to allow you to achieve your therapeutic goals using virtual format.

Facturé àICBC

Telerehabilitation sessions allow for assessment, education, exercise prescription, and self management tools to allow you to achieve your therapeutic goals using virtual format. Please contact the office prior to your first visit so that we may verify your claim details.

Facturé àICBC