I have been a Registered Massage Therapist with the CMTO since 2016 and have had the privilege of working in a variety of clinical and wellness settings throughout my career.
No two bodies tell the same story, so no two treatments should be exactly alike. I believe in listening to what your body is asking for and creating a treatment that reflects your goals, comfort level, and what your tissues need that day. Over the years I've collected a wide variety of tools (and a few tricks up my sleeve!), allowing me to blend massage therapy with techniques such as Craniosacral Therapy, Visceral Manipulation, Reiki, and nervous system-focused approaches—always with your consent and tailored to your individual needs.
If there's one thing you'll learn about me, it's that I love to learn. I'm the kind of person who happily disappears down research rabbit holes and signs up for "just one more course." My treatments continue to evolve as I do, so my toolbox is always growing right alongside my curiosity.
When I'm not in the treatment room, you'll usually find me in the garden (when my back decides to cooperate), wandering local nature trails and smiling at every dog that passes by, lovingly pestering my grown kids to text me back or curled up binge-watching a good TV series. If you have a recommendation, I'm all ears—I promise I'll return the favour with a few suggestions of my own!
Whether you're looking for pain relief, stress reduction, nervous system support, or simply a moment to reconnect with yourself, my goal is to create a space where you feel heard, cared for, and leave feeling a little more like yourself.
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*Treatment time includes health interview, assessment/re-assessment & remedial exercises
Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. We only have one body. Give your children the gift of teaching them how to take care of it at a young age. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. We only have one body. Give your children the gift of teaching them how to take care of it at a young age. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
Your young ones are more active than ever, in mind and in the body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. We only have one body. Give your children the gift of teaching them how to take care of it at a young age. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
Initial Cranio-Sacral Assessment and Treatment. Unlike deep tissue massage or other manual therapies that involve firm pressure, Craniosacral Therapy uses an incredibly light touch to assess and release restrictions within the body's connective tissues. Many clients describe their treatment as deeply relaxing.
This light pressure massage combines precise techniques, alternating between hot basalt river stones and skilled hands to relieve tension *Treatment time includes health interview, assessment/re-assessment & remedial exercises
This light pressure massage combines precise techniques, alternating between hot basalt river stones and skilled hands to relieve tension *Treatment time includes health interview, assessment/re-assessment & remedial exercises
This light pressure massage combines precise techniques, alternating between hot basalt river stones and skilled hands to relieve tension *Treatment time includes health interview, assessment/re-assessment & remedial exercises
Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones. Adding heat to specific areas on the body enhances muscle relaxation and improves circulation and flexibility, reducing stress and anxiety. The warmth from the stones penetrates deep into the muscle tissue, increasing blood flow to that area, which improves healing promoting relaxation and easing tension. This therapy is often used to alleviate stress and improve overall well-being. Hot Stone Massage is recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain.
Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones. Adding heat to specific areas on the body enhances muscle relaxation and improves circulation and flexibility, reducing stress and anxiety. The warmth from the stones penetrates deep into the muscle tissue, increasing blood flow to that area, which improves healing promoting relaxation and easing tension. This therapy is often used to alleviate stress and improve overall well-being. Hot Stone Massage is recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain.
Your therapist will ensure you're comfortably positioned and tailor the treatment to your pregnancy stage and needs. Techniques are designed to ease discomfort and support your overall well-being. If you've experienced pregnancy complications, please consult your doctor before booking. Treatment time includes a health interview, assessment/reassessment, and remedial exercises.
Your therapist will ensure you're comfortably positioned and tailor the treatment to your pregnancy stage and needs. Techniques are designed to ease discomfort and support your overall well-being. If you've experienced pregnancy complications, please consult your doctor before booking. Treatment time includes a health interview, assessment/reassessment, and remedial exercises.
Your therapist will ensure you're comfortably positioned and tailor the treatment to your pregnancy stage and needs. Techniques are designed to ease discomfort and support your overall well-being. If you've experienced pregnancy complications, please consult your doctor before booking. Treatment time includes a health interview, assessment/reassessment, and remedial exercises.
Your therapist will ensure you're comfortably positioned and tailor the treatment to your pregnancy stage and needs. Techniques are designed to ease discomfort and support your overall well-being. If you've experienced pregnancy complications, please consult your doctor before booking. Treatment time includes a health interview, assessment/reassessment, and remedial exercises.
Your therapist will ensure you're comfortably positioned and tailor the treatment to your pregnancy stage and needs. Techniques are designed to ease discomfort and support your overall well-being. If you've experienced pregnancy complications, please consult your doctor before booking. Treatment time includes a health interview, assessment/reassessment, and remedial exercises.
This treatment is for a specific issue or area of the body. It is provided while wearing athletic or comfortable clothing. Swedish massage techniques will NOT be used for these appointments, this treatment is ideal for those who prefer a treatment-specific massage. Techniques used during treatment will include Myofascial release, myotonic release, trigger point therapy, pin and stretch and PNF stretching. They are picked according to your specific needs. This is a beneficial option for those who need shorter more frequent treatments.
Facturé àRégimes de soins de santé complémentaires
The practitioner uses a firm but gentle pressure and a variety of techniques to stimulate points on your feet. These points stimulate various internal organs and glands as well as muscle groups, bones and nerves. After and/or during the session you can expect a feeling of lightness, or tingling in the body, as well as feelings of warmth, a sense of opening, or energy moving from a certain point to the specific body area or organ being targeted. This Reflexology Treatment is offered by an RMT and is claimable under your Massage Therapy Insurance coverage.
Facturé àRégimes de soins de santé complémentaires
The practitioner uses a firm but gentle pressure and a variety of techniques to stimulate points on your feet. These points stimulate various internal organs and glands as well as muscle groups, bones and nerves. After and/or during the session you can expect a feeling of lightness, or tingling in the body, as well as feelings of warmth, a sense of opening, or energy moving from a certain point to the specific body area or organ being targeted. This Reflexology Treatment is offered by an RMT and is claimable under your Massage Therapy Insurance coverage.
Reflex points in the feet that relate to corresponding zones throughout the body are manipulated through acupressure to help release blockages, create balance, and assist in healing. *This reflexology treatment is provided by a Registered Massage Therapist (RMT) and is eligible for coverage under your massage therapy benefits.
Facturé àRégimes de soins de santé complémentaires
This unique form of massage is performed with a gloved hand, on the inner mouth and cheeks. It targets the muscles from both inside and outside the mouth, offering a thorough and effective technique to promote circulation and reducing tension. This treatment is preformed by an RMT and claimable under Registered Massage Therapy Insurance.
In traditional Chinese medicine (TCM), Pediatric Tui Na is generally designed for children from birth to around 12 years old, with the best results usually seen in ages 0 to 6. Infants (0–1 year): Focus on improving digestion, sleep, and immunity. Toddlers (1–3 years): Commonly used for issues like indigestion, cough, constipation, and colds. Children (3–12 years): Helps regulate body balance, strengthen the immune system, and support focus and emotional well-being.
Fascial Release is a fully clothed, no oil, soft tissue technique. This technique targets the Fascial System of your body and works by separating the layers of adhesions within this network. This greatly improves range of motion, functionality and poor posture. N.B: This is not a relaxing treatment, it is normal to feel burning, discomfort and stretching during these sessions. Clients are often left with, petechiae, redness or light bruising after this treatment.
Fascial Release is a fully clothed, no oil, soft tissue technique. This technique targets the Fascial System of your body and works by separating the layers of adhesions within this network. This greatly improves range of motion, functionality and poor posture. N.B: This is not a relaxing treatment, it is normal to feel burning, discomfort and stretching during these sessions. Clients are often left with, petechiae, redness or light bruising after this treatment.
Fascial Release is a fully clothed, no oil, soft tissue technique. This technique targets the Fascial System of your body and works by separating the layers of adhesions within this network. This greatly improves range of motion, functionality and poor posture. N.B: This is not a relaxing treatment, it is normal to feel burning, discomfort and stretching during these sessions. Clients are often left with, petechiae, redness or light bruising after this treatment.
Fascial Release is a fully clothed, no oil, soft tissue technique. This technique targets the Fascial System of your body and works by separating the layers of adhesions within this network. This greatly improves range of motion, functionality and poor posture. N.B: This is not a relaxing treatment, it is normal to feel burning, discomfort and stretching during these sessions. Clients are often left with, petechiae, redness or light bruising after this treatment.
Fascial Release is a fully clothed, no oil, soft tissue technique. This technique targets the Fascial System of your body and works by separating the layers of adhesions within this network. This greatly improves range of motion, functionality and poor posture. N.B: This is not a relaxing treatment, it is normal to feel burning, discomfort and stretching during these sessions. Clients are often left with, petechiae, redness or light bruising after this treatment.
Facturé àRégimes de soins de santé complémentaires
This soothing technique uses a smooth tool—usually jade, rose quartz, or stainless steel—to gently massage the skin, improving circulation, promoting lymphatic drainage, and reducing puffiness. Gua Sha is especially effective for relieving TMJ pain, headaches, and facial tension. Performed by a Registered Massage Therapist (RMT), this therapeutic treatment is claimable under Registered Massage Therapy insurance, offering both relaxation and relief.
Using pressure points correlating to your body’s systems and organs your practitioner soothes and stimulates the feet, ankles and caves. This technique is not only calming to the nervous system but can help relieve a variety of health concerns. ** this treatment is not covered by most insurance companies**
Reflex points in the feet that relate to corresponding zones throughout the body are manipulated through acupressure to help release blockages, create balance, and assist in healing. Hot stones will be incorporated to promote even greater relaxation. *This reflexology treatment is provided by a Registered Massage Therapist (RMT) and is eligible for coverage under your massage therapy benefits.
Facturé àRégimes de soins de santé complémentaires
This unique treatment combines Buccal Massage and Gua Sha techniques to enhance circulation, encourage lymphatic drainage, reduce puffiness, and relax facial muscles. The therapist works both externally on the face and intraorally (inside the mouth), using a combination of hands-on techniques and a Gua Sha tool. Performed by a Registered Massage Therapist (RMT), this service is eligible for coverage under Registered Massage Therapy insurance.
This luxurious 90-minute treatment blends the ancient art of reflexology with the therapeutic warmth of heated basalt stones. Targeted pressure is applied to reflex points on the feet, hands, and lower legs, stimulating energy pathways and promoting full-body balance. The soothing heat of the stones melts away tension, enhances circulation, and encourages deep relaxation—leaving you feeling recharged, centered, and utterly renewed. **Please note this treatment is NOT performed by a registered massage therapist.** This treatment is provided by an RAC-certified reflexologist.
A 30-minute targeted massage treatment designed to provide relaxation to those who have busy schedules. This targeted massage involves a shorter session with great benefits focused on specific areas that need therapeutic relief. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
Cranio-Sacral Treatment is a gentle, minimally invasive method of assessing and improving the function of every system of the body. Your therapist will use a very soft touch to meld with the body and release restrictions. This complements the body’s natural healing processes and can help restore rhythm and flow to your life.
Cupping Therapy uses silicon cups and pressure to apply varying levels of suction to specific points on the body. When performed by an RMT as part of a massage session, Cupping Therapy is often referred to as Tissue Distraction Release. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. You may feel a tight sensation in the area of the cup. Often, this sensation is relaxing and relieving. *Bruising and/or marking may occur.
Cupping Therapy uses silicon cups and pressure to apply varying levels of suction to specific points on the body. When performed by an RMT as part of a massage session, Cupping Therapy is often referred to as Tissue Distraction Release. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. You may feel a tight sensation in the area of the cup. Often, this sensation is relaxing and relieving. *Bruising and/or marking may occur.
Cupping Therapy uses silicon cups and pressure to apply varying levels of suction to specific points on the body. When performed by an RMT as part of a massage session, Cupping Therapy is often referred to as Tissue Distraction Release. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. You may feel a tight sensation in the area of the cup. Often, this sensation is relaxing and relieving. *Bruising and/or marking may occur.
Cupping Therapy uses silicon cups and pressure to apply varying levels of suction to specific points on the body. When performed by an RMT as part of a massage session, Cupping Therapy is often referred to as Tissue Distraction Release. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. You may feel a tight sensation in the area of the cup. Often, this sensation is relaxing and relieving. *Bruising and/or marking may occur.
Cupping Therapy uses silicon cups and pressure to apply varying levels of suction to specific points on the body. When performed by an RMT as part of a massage session, Cupping Therapy is often referred to as Tissue Distraction Release. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. You may feel a tight sensation in the area of the cup. Often, this sensation is relaxing and relieving. *Bruising and/or marking may occur.
The Indian Head Massage is based on the traditional Ayurvedic healing system created in India, more than 500 years ago. Indie Head Massage has a balancing impact on the neurological system and aids in the release of stress and tension, resulting in a feeling of well-being. It also stimulates the nerves from the head area. This helps you to relax which, in turn, improves mental and physical health. It also increases circulation, exfoliates the scalp and nourishes the hair. Energize your mind and allow tension to slip away. Benefits are: Detoxifies the body by stimulating lymphatic drainage. Improving Tension Headaches Sinus Symptoms Reduces stress and promotes ultimate relaxation Enhances the body's own self-healing mechanisms Supports immune system function Restores overall energy and vitality Promotes a more restful sleeping pattern
Melt away tension with long flowing movements and firm contact and pressure on the face, neck, and scalp. This relaxing massage uses a holistic blended oil to infuse nutrients into the skin while helping to promote relaxation, relieve pain and reduce stress. * Oil will be used throughout your scalp & hair
Melt away tension with long flowing movements and firm contact and pressure on the face, neck, and scalp. This relaxing massage uses a holistic blended oil to infuse nutrients into the skin while helping to promote relaxation, relieve pain and reduce stress. * Oil will be used throughout your scalp & hair
In this course, you will explore: the History, Theory, Principles and Application of Indie Head Massage and learn the techniques of performing a complete 1 hour session on a client. You will learn about anatomy & physiology, pathology, possible benefits, precautions, and contra-indications and about possible reactions, as related to this course of study. You will also learn how to conduct a client consultation and about health, safety and sanitation standards, and how to develop and implement best business practices.
Integrative Massage combines therapeutic massage with techniques such as craniosacral therapy, Reiki, cupping visceral manipulation, and gentle nervous system regulation when appropriate. Your treatment is guided by assessment, clinical reasoning, and your comfort level, with your informed consent throughout. Whether you're seeking pain relief, stress reduction, improved mobility, or simply a chance to reconnect with your body, each session is individualized to help you move and feel better.
Integrative Massage combines therapeutic massage with techniques such as craniosacral therapy, visceral manipulation, and gentle nervous system regulation when appropriate. Your treatment is guided by assessment, clinical reasoning, and your comfort level, with your informed consent throughout. Ideal for clients who would benefit from additional treatment time to address multiple areas of concern or incorporate a broader range of therapeutic techniques.
Integrative Massage combines therapeutic massage with techniques such as craniosacral therapy, visceral manipulation, and gentle nervous system regulation when appropriate. Your treatment is guided by assessment, clinical reasoning, and your comfort level, with your informed consent throughout. Recommended for complex or chronic concerns, or for those who prefer a slower, more comprehensive treatment experience with time to fully unwind and restore.
Gentle, rhythmic manual therapy aimed at stimulating the movement of lymph fluid throughout the body. It supports the reduction of swelling (edema) by encouraging lymphatic flow and drainage. This technique is commonly used post-surgically or as part of lymphedema management to help decrease fluid retention and support tissue healing.
Gentle, rhythmic manual therapy aimed at stimulating the movement of lymph fluid throughout the body. It supports the reduction of swelling (edema) by encouraging lymphatic flow and drainage. This technique is commonly used post-surgically or as part of lymphedema management to help decrease fluid retention and support tissue healing.
Gentle, rhythmic manual therapy aimed at stimulating the movement of lymph fluid throughout the body. It supports the reduction of swelling (edema) by encouraging lymphatic flow and drainage. This technique is commonly used post-surgically or as part of lymphedema management to help decrease fluid retention and support tissue healing.interview, assessment/re-assessment & remedial exercises
Wood therapy massage also known as Maderotherapy is a massage technique that originated in Colombia, a non-invasive method for body contouring and cellulite reduction. The massaging action of wood therapy helps increase blood flow to the treated areas, promoting oxygen and nutrient delivery to the tissues while flushing out toxins and waste products. The therapy also stimulates the lymphatic system, helping to remove excess fluid and toxins from the body. This can reduce swelling, improve skin tone, and enhance the body's natural detoxification processes. Like other massage techniques, wood therapy can promote relaxation and stress relief, helping clients feel more calm and rejuvenated after treatment. Wood therapy offers a holistic approach to body sculpting and wellness, targeting both the physical and aesthetic aspects of the body.
Wood therapy massage also known as Maderotherapy is a massage technique that originated in Colombia, a non-invasive method for body contouring and cellulite reduction. The massaging action of wood therapy helps increase blood flow to the treated areas, promoting oxygen and nutrient delivery to the tissues while flushing out toxins and waste products. The therapy also stimulates the lymphatic system, helping to remove excess fluid and toxins from the body. This can reduce swelling, improve skin tone, and enhance the body's natural detoxification processes. Like other massage techniques, wood therapy can promote relaxation and stress relief, helping clients feel more calm and rejuvenated after treatment. Wood therapy offers a holistic approach to body sculpting and wellness, targeting both the physical and aesthetic aspects of the body.
**This service is not eligible for health benefit reimbursement. Melt away tension with long flowing movements and firm contact and pressure on the face, neck, and scalp. This relaxing massage uses a holistic blended oil to infuse nutrients into the skin while helping to promote relaxation, relieve pain and reduce stress. * Oil will be used throughout your scalp & hair
This classic treatment uses a blended body oil to gently nourish the skin while your technician gently massages your body into a state of sublime relaxation. This service is not eligible for health benefit reimbursement.
Dry brushing is a health & wellness routine, it is a form of lymphatic drainage massage to stimulate circulation and encourage lymphatic flow, it supports the body's natural detox system, reduces swelling, and improves skin appearance. Dry brushing involves using a natural-bristle brush on clean, dry skin, using specific strokes and patterns. The technique applies gentle but consistent pressure to stimulate the lymphatic vessels located just beneath the skin’s surface. The brush’s bristles work to remove dead skin cells, and the brushing motion encourages lymphatic fluid movement, helping the body eliminate waste and reduce fluid buildup. Benefits of the treatment are: Reduces swelling and puffiness. Improves skin texture. Boosts circulation, increases blood flow to bring more nutrients to the skin cells. Minimizes cellulite appearance, temporarily plumps the skin and improves its overall texture. Creates a calming ritual, practice for stress relief. In clinical settings it is used to treat conditions like lymphedema and chronic swelling. The full-body process takes 90 minutes, after dry brushing a Body Butter applied to soften and nourish the skin.
This facial targets your concerns by using specific products for your skin type. This facial will increase circulation, decongest, exfoliate and hydrate any and all skin types. Includes: cleansing, exfoliation, steam, extractions, mask, serum, moisturizer and lip balm from the Ontario made; Skin Essence Organics Skincare line. This facial is paired with a unique form of massage is performed with a gloved hand, on the inner mouth and cheeks. It targets the muscles from both inside and outside the mouth, offering a thorough and effective technique to enhance facial tone and aesthetics.
Traditional Swedish massage techniques are designed to ease tension. This massage provides an overall feeling of relaxation and well-being while stimulating blood circulation and restoring flexibility to the body. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
Traditional Swedish massage techniques are designed to ease tension. This massage provides an overall feeling of relaxation and well-being while stimulating blood circulation and restoring flexibility to the body. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
Traditional Swedish massage techniques are designed to ease tension. This massage provides an overall feeling of relaxation and well-being while stimulating blood circulation and restoring flexibility to the body. *Treatment time includes health interview, assessment/re-assessment & remedial exercises.
Traditional Swedish massage techniques are designed to ease tension. This massage provides an overall feeling of relaxation and well-being while stimulating blood circulation and restoring flexibility to the body. *Treatment time includes health interview, assessment/re-assessment, & remedial exercises.
Traditional Swedish massage techniques are designed to ease tension. This massage provides an overall feeling of relaxation and well-being while stimulating blood circulation and restoring flexibility to the body. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
This massage will include a focus on specific areas of tension or muscle pain. The Massage Therapist will tailor the treatment and pressure to your therapeutic goals. light to firm pressure to activate relaxation and muscle relief. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
This massage will include a focus on specific areas of tension or muscle pain. The Massage Therapist will tailor the treatment and pressure to your therapeutic goals. light to firm pressure to activate relaxation and muscle relief. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
This massage will include a focus on specific areas of tension or muscle pain. The Massage Therapist will tailor the treatment and pressure to your therapeutic goals. light to firm pressure to activate relaxation and muscle relief. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
This massage will include a focus on specific areas of tension or muscle pain. The Massage Therapist will tailor the treatment and pressure to your therapeutic goals. light to firm pressure to activate relaxation and muscle relief. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
This massage will include a focus on specific areas of tension or muscle pain. The Massage Therapist will tailor the treatment and pressure to your therapeutic goals. light to firm pressure to activate relaxation and muscle relief. *Treatment time includes health interview, assessment/re-assessment & remedial exercises
Facturé àAnciens Combattants Canada
This treatment is specifically designed for Veterans Affairs Canada (VAC) clients. It is covered through Blue Cross for eligible veterans. The therapist providing this service is fully registered and authorized to treat VAC/Blue Cross clients.
This massage uses heated and oiled bamboo to release deep muscle tension. Through circular movements, it stimulates blood circulation, softens tissues, and promotes toxin drainage.
This massage uses heated and oiled bamboo to release deep muscle tension. Through circular movements, it stimulates blood circulation, softens tissues, and promotes toxin drainage.
This massage uses heated and oiled bamboo to release deep muscle tension. Through circular movements, it stimulates blood circulation, softens tissues, and promotes toxin drainage.
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