Kelsey Ubdegrove

Unlock your inner peace and recharge your energy with our transformative breathwork sessions. In these guided experiences, you’ll learn powerful breathing techniques designed to reduce stress, improve focus, release stored tension, and support emotional and mental clarity. Whether you’re seeking deep relaxation, enhanced creativity, or a greater sense of balance, breathwork offers a supportive and grounding pathway to personal growth. Led by Trudy, an experienced breathwork coach, each session is held in a welcoming and supportive environment where you can safely slow down, reconnect, and let go of what no longer serves you. You’ll leave feeling more grounded, refreshed, and renewed from the inside out. Breathwork can be booked as a stand-alone session or experienced as part of a four-week program for deeper integration and lasting benefits.

This 45-minute reflexology session is available for returning and existing clients, tailored to meet your unique needs and promote relaxation. Please note, this service is now offered at both our Picton and Wellington locations.

This 60-minute reflexology session is available for returning and existing clients, tailored to meet your unique needs and promote relaxation. Please note, this service is now offered at both our Picton and Wellington locations.

The Mayson Method is a unique and extremely effective method for releasing and transforming emotional blocks, hurt, depression, physical pain etc. You can become free of trauma, limiting beliefs and re-awaken to your true, infinite, fully possible self. During a Mayson Method session, you will set your intention for the changes you wish to make in your life. The Mayson Method Practitioner utilizes the highly effective technique of energy testing (also known as applied kinesiology) to access what has become out of balance. Then from a wide array of possibilities the practitioner is able to discern what needs to be released or rebalanced. Energy testing quickly identifies what is out of balance, such as emotions, systems of the body, beliefs, addictions, ancestral patterning etc. and, once identified, a Mayson Method Practitioner gently brings what is out of balance back into balance. The process is easy, painless and can bring about profound shifts in a short period of time to the Body, Mind, Spirit and Emotions. It can support you in achieving your goals and visions for the life you intend for yourself with greater ease and joy. It can help you to let go of limiting beliefs and old, non-helpful coping patterns, release resistance to change and empower you to live more fully, more bravely and on purpose.

This 45-minute reflexology session is available for returning and existing clients, tailored to meet your unique needs and promote relaxation. Please note, this service is now offered at both our Picton and Wellington locations.

Experience the gentle, restorative power of Reiki—an energy-based, non-invasive therapy that supports deep relaxation, stress reduction, and the body’s natural healing processes. Reiki works with the nervous system to create the conditions for the body to settle, reconnect, and restore balance. During your session, Reiki Master Trudy channels healing energy through light touch, supporting the release of energetic blockages and encouraging harmony within the mind, body, and spirit. Many people experience a profound sense of calm, slowed or quieted thoughts, emotional release, and a comforting feeling of being deeply held and supported. Whether you’re navigating physical discomfort, emotional tension, or simply craving a moment of deep rest, Reiki offers a soothing and rejuvenating experience. Each session invites you to soften, realign, and reconnect with yourself. Leave feeling calmer, more grounded, and gently restored—aligned with your body and your inner wisdom. Step into deeper balance and discover the transformative benefits of Reiki.