Kimberly Lessard

Book this session as a standard pelvic health follow up online.

Our extended assessment offers a deeper dive to fully understand and address your pain experience.

Book this session if you are a new patient and/or are having a road/gravel (vs. mountain) bike fit.

Book this length if you are a returning patient (within the past year) and/or if you are having a mountain bike (vs. road) fit.

PHYSIOTHERAPY POST-PARTUM REHABILITATION GROUP CLASS drop-in Booking: you can book the day you would like to do a class drop in. *** For this drop-in, you have to have done the 6-weeks class series. PAYMENT/FEE: 32.50$ for drop-in You can e-transfer at kim@nelsonphysio.com WHAT: This postpartum group class is tailored to an individual's rehabilitation goals by a Pelvic Health physiotherapist with the goal in mind to support your rehabilitation journey. Who said postpartum parents can’t be strong and badass?!?!?! Whether you want to trail run, mountain bike, ski or manage to have your baby in the carrier for walks/hikes, I will assist you in returning to loading activities with graded exposure, exercises, advice, and pelvic health knowledge. Elyse will ensure you feel empowered with knowledge and advice throughout the whole class. She will monitor your pelvic floor/abdomen/other symptoms before, throughout, and at the end of the class. She will keep in mind your different medical history, physical conditions, including your pelvic floor conditions, such as diastasis recti, pelvic organ prolapse, vaginal scars, and pelvic floor strength/relaxation objectives. This is why having a physio pelvic health assessment is a requirement for this class. FOR WHO: This class is designed for people at least 12 weeks postpartum. The other welcomed guests are your babies!!! They are also welcome to The Lab to have fun. PELVIC PT CHARTS: We ask every participant to be assessed by a Pelvic Health Physiotherapist and to send Elyse Nieuwold, Pelvic Health PT, their charts at elyse@nelosnphysio.com. This assessment can be done by the pelvic health physio of your choice or by Elyse. This chart must contain an individualized physical therapy assessment, client-specific treatment goals, and a treatment plan based on the assessment findings. The postpartum physiotherapy class will include ongoing guidance, monitoring and supervision of the client’s treatment by the physical therapist. I will be charting your ongoing progress in your file. If you haven’t had an assessment yet, we suggest you plan ahead to make sure you have it done before the group class starts, as it is a requirement to join. INSURANCE PROVIDERS: Clients should check with their insurer as to whether physical therapy services delivered in these types of group class are reimbursable. We do not regulate what third party payers will and will not pay for. Any receipts will clearly indicate " Physiotherapy Postpartum Rehabilitation Group Class". In general, payors will only reimburse clients for treatments which fit their definition of “physical therapy” and this might be different than how the CHCPBC (College of Health and Care Professionals of BC) defines it. It is always good practice to check with the insurer ahead of time as to whether a specific program or treatment will be covered before beginning any services, as insurance coverage varies widely from plan to plan, even within the same insurer. For this group physiotherapy class, you will have to submit the receipt to your insurer yourself.

Book this session if your Physiotherapist has indicated an extended treatment session. It can be helpful if you are dealing with multiple injuries or are suffering complex issues.

Book this session if your Physiotherapist has indicated an extended treatment session. It can be helpful if you are dealing with multiple injuries or are suffering complex issues.

Peut être facturé àICBC

Peut être facturé àICBC

Please book this option if your practitioner has specified that you would benefit from longer treatment sessions.

Peut être facturé àICBC

Please book this option if your Physiotherapist has suggested you would benefit from a standard follow up duration.

Book this session as an initial pelvic health online assessment. If you are living away from the clinic or unable to attend in person, this online initial pelvic health appointment is for you! This online assessment also provides a great option to get started with your subjective assessment, assess movements in your own home, determine home-based exercises, discuss some empowerment strategies, etc.

Whether you are living in a remote location, on vacation, or have fallen ill, our Physiotherapists can guide you through a thorough online appointment to help understand and manage your pain or injury.

If you are living away from the clinic or unable to attend in person, this online initial pelvic health appointment is for you! This online assessment also provides a great option to get started with your subjective assessment, assess movements in your own home, determine home-based exercises, discuss some empowerment strategies, etc.

If you are living away from the clinic or unable to attend in person, this online initial pelvic health appointment is for you! This online assessment also provides a great option to get started with your subjective assessment, assess movements in your own home, determine home-based exercises, discuss some empowerment strategies, etc.

If you are living away from the clinic or unable to attend in person, this online subsequent pelvic health appointment is for you! This online treatment provides an opportunity to review your symptoms, discuss your pelvic function, assess movements in your own home, determine home-based exercises, discuss some empowerment strategies, etc.

If you are living away from the clinic or unable to attend in person, this online subsequent pelvic health appointment is for you! This online treatment provides an opportunity to review your symptoms, discuss your pelvic function, assess movements in your own home, determine home-based exercises, discuss some empowerment strategies, etc.

Whether you are living in a remote location, on vacation, or have fallen ill, our Physiotherapists can guide you through a thorough online assessment to help understand and manage your pain or injury.

Book this length session as a standard follow up or if you have been advised by your practitioner to book a short session.

Book this length session as a standard follow up or if you have been advised by your practitioner to book a short session.

This comprehensive assessment is designed to understand your pelvic health concerns and goals. Your consent is important at each step of the subjective and objective assessment. Your appointment will include a detailed discussion of your symptoms, medical history, lifestyle, physical activity, and factors such as bladder, bowel, sexual health, and pelvic organ prolapse symptoms. A physical assessment may include evaluation of your posture, breathing, core, low back, and hip function, and pelvic floor muscles. With your informed consent, an external and internal pelvic exam may be offered to assess muscle function, coordination, and tissue health. Your physiotherapist will explain all findings and work with you to create a personalized treatment plan tailored to your needs.

Follow-up sessions focus on progressing your individualized treatment plan and supporting your recovery. Treatment may include education, pelvic floor muscle retraining (relaxation and/or strengthening), manual therapy, mobility and strength exercises, breathing techniques, and guidance for returning to daily activities, exercise, or sport. Internal techniques may be used when appropriate and always with your consent. Sessions are adapted to your comfort level and goals.

This appointment is for individuals seeking support for pelvic organ prolapse symptoms (such as heaviness, pressure, or bulging) and stress urinary incontinence (with jumping, sneezing, coughing, running, etc.). Pessaries will be used as a conservative management option. *** You will need a consent form signed by your family physician, nurse practitioner, or OBGYN. Check with Kimberly Lessard to ensure that you have the appropriate form to be signed. During this comprehensive assessment, your pelvic health physiotherapist will: Take a thorough medical and pelvic health history Perform an internal pelvic floor exam (with your consent) Assess pessary suitability, including size and style selection Fit a pessary if appropriate and guide you through insertion, removal, and care Discuss how to safely integrate pessary use with exercise, daily activities, and symptom management This appointment is collaborative (with your family physician, nurse practitioner, or OBGYN), respectful, and trauma-informed. Follow-ups will typically be scheduled to ensure comfort, fit, and symptom improvement. Please bring any previous pelvic health assessments or relevant medical history.

This session is for individuals who have already had a pessary fitting and are returning for ongoing care and support. During this follow-up, your pelvic health physiotherapist will: Check the pessary fit and positioning Assess for any signs of irritation, pressure points, or discomfort Address any issues related to insertion, removal, or cleaning Monitor pelvic floor muscle function and adapt your treatment plan as needed Support you in safely integrating the pessary into daily activities, exercise, and symptom management Follow-ups are tailored to your needs and may include education, troubleshooting, or progression of your pelvic health plan. Frequency of follow-up varies depending on your type of pessary, comfort level, and lifestyle. We are here to ensure you feel confident, safe, and well-supported.

PHYSIOTHERAPY POST-PARTUM REHABILITATION GROUP CLASS DATES ***You only have to book the first day of the 6-weeks class you want to participate in - Tuesdays: 1:15-2:15 pm - Thursdays: 1:15-2:15 pm PAYMENT/FEE: To ensure your booking, please book the first class online (the 30$ represents the fee per class) and e-transfer 180$ at kim@nelsonphysio.com You will receive individual receipts for the value of 30$/class, that you can submit to your benefit insurers, if applicable. If you can’t attend a class, you will still receive a receipt for 30$, with a no show description. So, the 6-weeks class needs to be paid fully, and receipts will be provided at the end of each one. WHAT: This postpartum group class is tailored to an individual's rehabilitation goals by a Pelvic Health physiotherapist with the goal in mind to support your rehabilitation journey. Who said postpartum parents can’t be strong and badass?!?!?! Whether you want to trail run, mountain bike, ski or manage to have your baby in the carrier for walks/hikes, I will assist you in returning to loading activities with graded exposure, exercises, advice, and pelvic health knowledge. Kim will ensure you feel empowered with knowledge and advice throughout the whole class. She will monitor your pelvic floor/abdomen/other symptoms before, throughout, and at the end of the class. She will keep in mind your different medical history, physical conditions, including your pelvic floor conditions, such as diastasis recti, pelvic organ prolapse, vaginal scars, and pelvic floor strength/relaxation objectives. This is why having a physio pelvic health assessment is a requirement for this class. FOR WHO: This class is designed for people at least 12 weeks postpartum. The other welcomed guests are your babies!!! They are also welcome to The Lab to have fun. PELVIC PT CHARTS: We ask every participant to be assessed by a Pelvic Health Physiotherapist and to send Kimberly Lessard, Pelvic Health PT, their charts at kim@nelosnphysio.com. This assessment can be done by the pelvic health physio of your choice or by Kim. This chart must contain an individualized physical therapy assessment, client-specific treatment goals, and a treatment plan based on the assessment findings. The postpartum physiotherapy class will include ongoing guidance, monitoring and supervision of the client’s treatment by the physical therapist. I will be charting your ongoing progress in your file. If you haven’t had an assessment yet, we suggest you plan ahead to make sure you have it done before the group class starts, as it is a requirement to join. INSURANCE PROVIDERS: Clients should check with their insurer as to whether physical therapy services delivered in these types of group class are reimbursable. We do not regulate what third party payers will and will not pay for. Any receipts will clearly indicate " Physiotherapy Postpartum Rehabilitation Group Class". In general, payors will only reimburse clients for treatments which fit their definition of “physical therapy” and this might be different than how the CHCPBC (College of Health and Care Professionals of BC) defines it. It is always good practice to check with the insurer ahead of time as to whether a specific program or treatment will be covered before beginning any services, as insurance coverage varies widely from plan to plan, even within the same insurer. For this group physiotherapy class, you will have to submit the receipt to your insurer yourself.

PHYSIOTHERAPY POST-PARTUM REHABILITATION GROUP CLASS DATES ***You only have to book the first day of the 6-weeks class you want to participate in - Tuesdays: 1:15-2:15 pm - Thursdays: 1:15-2:15 pm PAYMENT/FEE: To ensure your booking, please book the first class online (the 30$ represents the fee per class) and e-transfer 180$ at kim@nelsonphysio.com You will receive individual receipts for the value of 30$/class, that you can submit to your benefit insurers, if applicable. If you can’t attend a class, you will still receive a receipt for 30$, with a no show description. So, the 6-weeks class needs to be paid fully, and receipts will be provided at the end of each one. WHAT: This postpartum group class is tailored to an individual's rehabilitation goals by a Pelvic Health physiotherapist with the goal in mind to support your rehabilitation journey. Who said postpartum parents can’t be strong and badass?!?!?! Whether you want to trail run, mountain bike, ski or manage to have your baby in the carrier for walks/hikes, I will assist you in returning to loading activities with graded exposure, exercises, advice, and pelvic health knowledge. Elyse will ensure you feel empowered with knowledge and advice throughout the whole class. She will monitor your pelvic floor/abdomen/other symptoms before, throughout, and at the end of the class. She will keep in mind your different medical history, physical conditions, including your pelvic floor conditions, such as diastasis recti, pelvic organ prolapse, vaginal scars, and pelvic floor strength/relaxation objectives. This is why having a physio pelvic health assessment is a requirement for this class. FOR WHO: This class is designed for people at least 12 weeks postpartum. The other welcomed guests are your babies!!! They are also welcome to The Lab to have fun. PELVIC PT CHARTS: We ask every participant to be assessed by a Pelvic Health Physiotherapist and to send Elyse Nieuwold, Pelvic Health PT, their charts at elyse@nelosnphysio.com. This assessment can be done by the pelvic health physio of your choice or by Elyse. This chart must contain an individualized physical therapy assessment, client-specific treatment goals, and a treatment plan based on the assessment findings. The postpartum physiotherapy class will include ongoing guidance, monitoring and supervision of the client’s treatment by the physical therapist. I will be charting your ongoing progress in your file. If you haven’t had an assessment yet, we suggest you plan ahead to make sure you have it done before the group class starts, as it is a requirement to join. INSURANCE PROVIDERS: Clients should check with their insurer as to whether physical therapy services delivered in these types of group class are reimbursable. We do not regulate what third party payers will and will not pay for. Any receipts will clearly indicate " Physiotherapy Postpartum Rehabilitation Group Class". In general, payors will only reimburse clients for treatments which fit their definition of “physical therapy” and this might be different than how the CHCPBC (College of Health and Care Professionals of BC) defines it. It is always good practice to check with the insurer ahead of time as to whether a specific program or treatment will be covered before beginning any services, as insurance coverage varies widely from plan to plan, even within the same insurer. For this group physiotherapy class, you will have to submit the receipt to your insurer yourself.

Book this session if you've already seen your physiotherapist for an initial assessment and they've advised that you book a 15-minute taping session only.

Book a shorter session if you have already had a new assessment concerning your current complaint and/or if your practitioner suggests a 30 minute follow up.

Book a shorter session if you have already had a new assessment concerning your current complaint and/or if your practitioner suggests a 30 minute follow up.

Standard subsequent sessions are for returning clients, who have already had a new assessment concerning their current complaint/injury, and if your practitioner requests a 45 minute follow up.

Standard subsequent sessions are for returning clients, who have already had a new assessment concerning their current complaint/injury, and if your practitioner requests a 45 minute follow up.

Please choose this booking option if you are experiencing acute or chronic vertigo, dizziness, disequilibrium and/or imbalance.

If you are unable to attend an in-person assessment due to geographical barriers or symptom severity, Telehealth can be an excellent way to diagnose your condition from a distance and provide early intervention guidance, as well as help you navigate your full recovery from a distance if this is our best option. If you are experiencing Vertigo, it is helpful, but not mandatory, if you are able to have someone with you during the assessment, both to help with screen positioning for better practitioner viewing, as well as to help support you in the case of symptom exacerbation. Note: Most assessments require an hour, however, in the case that your presentation is simple and takes less time, you will only be charged for the duration of the appointment time. ie. 45 minutes=140.00, 30 minutes=100

Select this appointment if you are seeing your practitioner for a dizziness/vertigo condition. Note: the cost/billing title is the same for a standard physiotherapy session, this just helps to remind your practitioner to prepare for your visit.