Ko Un was first introduced to the Pilates training method as part of her own physical therapy regimen. After the birth of her children, she suffered from severe lower back pain and weakness. Strengthening her body with Pilates has been life-changing. Her body has become strong, mobile, and resilient. Discovering Pilates has been a fulfilling experience. She loves to share with clients and empower them to make positive changes in their lives.
She strongly believes that Pilates is the foundation of a balanced life. It lightens our days and opens possibilities. It gives one the passion to maintain a strong, capable, healthy body.
Ko Un has been trained in the STOTT Pilates method. Her repertoire includes:
- Matwork
- Intermediate Reformer
- Intermediate Cadillac
- Complete Stability Chair
- Complete Spine Corrector
- Complete Ladder Barrel
- Complete Arc Barrel
Ko Un focuses on her client's individuality to help them achieve strength, flexibility, and pain-free movement. She is sensitive to varying client needs and limitations and is capable of implementing modifications as necessary. She guides clients of all ages and fitness levels toward their personal growth and achievement. Her teaching style involves bringing an awareness to the mind-body connection, strengthening the core, and improving overall posture. Improved performance, pain relief, and an increased feeling of well-being are some of the training goals she will work to help you achieve.
She instructs in both English and Korean
Outside clinic hours, she enjoys time outdoors exploring with her three children, working out at the gym, playing jazz piano, and spending time on her own Pilates training.
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Billed toICBC
Pricing represents the total cost of one duet session ($60 per person). Duet pairs must be arranged by the patient in advance to booking. Full charge will still be applied if only one person shows up to any duet pilates appointments. Please book the appointment as Private Pilates if needed.
Billed toICBC
This class has a maximum capacity of four people. Packages available for purchase: 5 Sessions*: $135 + GST 10 Sessions**: $270 + GST Please inform the front desk if you would like to purchase any of these packages. *Expires 5 weeks after purchase **Expires 10 weeks after purchase
Billed toICBC
Intro to Pilates helps you, as a client, to gain an understanding and experience our Pilates classes. 3 visit package available for $190.
Billed toICBC
Ko says it direct bills:
Openings checked 20 min ago
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From $70 for 50 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 7:30 AM3 openings on Mon 10 · 6 in the days ahead
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