Krista is a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of Science Honours Kinesiology. Upon completing her degree, Krista became a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. She quickly chose to purse her love of strength and wellness as a career and jumped into the route of entrepreneurship after completing a Business & Entrepreneurship Diploma at Georgian College.
Krista attributes her love of strength and wellness to her extensive athletic background. Her athletic career started with the Barrie Kempettes where she was a competitive gymnast for 8 years. She then traded her scrunchy in for a swim cap and goggles and swam with the Barrie Trojans and later the University of Waterloo Warriors.
Krista knows the importance of focus and determination in both preparation and performance, whether that be in your sport or everyday life. She believes that both strength of the mind and body is the key to being successful and places special importance on proper biomechanics and core stability. Krista has worked with individuals from 6-75 years old on goals such as fat loss, athletic performance, increasing functional movement and strength, along with medication reduction and surgery preparation. No matter what you’re looking to accomplish Krista has the experience and enthusiasm to help you succeed!
Krista has also completed her Titleist Performance Institute Certification which allows her to work with recreational to professional golfers on a 16 Point Physical Screen, Strength & Power Testing and Swing Analysis to help determine a player's Body Swing Connection and create a training program to improve the player's game!
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Move with Mamas is a postpartum strength & wellness series of classes that incorporate core and pelvic floor healing techniques with full-body strength, conditioning, and mobility exercises. Each 45 minute class will be structured to include a segment of each, to create the perfect harmony of movement that will support your lifelong journey as a mom. While foundational movement will be the basis of every session, we will always encourage and celebrate every single point of your journey. We will provide modifications and progressions to ensure that we are meeting you at YOUR level and are celebrating you where you are (whether you’ve never worked out before, were previously an avid weight-lighter, or anywhere in between). Postpartum mamas, with OR without your baby! Must be 6+ weeks postpartum and cleared for exercise by your healthcare provider
A Saturday morning for the women who want to set the tone for a strong, successful Spring! Join Coaches Krista & Mary, with special wellness guests Negin, ND & Michelle, RMT, to fill your cup, not just with mimosas... but with strength, knowledge, and good vibes in a room full of like-minded women.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 11 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
Ajouter