Kristen is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
She takes an integrative, client-centered approach to therapy and specializes in supporting individuals with anxiety, depression, life transitions, relationship challenges, ADHD, trauma, and more.
If you have been suffering in silence, it may be time to heal out loud. You may find yourself replaying conversations long after they happen, overthinking, feeling overwhelmed, or feeling like you are “too much” or “not enough” at the same time. You might notice how deeply you feel things, even when others seem to move on more easily. I work with individuals who have been deeply affected by rejection, loneliness, and emotional overwhelm.
Many of my clients have spent a long time trying to understand why relationships feel so difficult or why they experience emotions so intensely. I specialize in working with individuals who are navigating anxiety, attachment trauma, rejection sensitivity, stress, shame, loneliness, and forms of grief that are often overlooked. This may include the loss of hope, opportunities, identity, or imagined futures that now feel out of reach. These forms of grief can be deeply personal, lonely, and confusing, and may not always be acknowledged or understood by others.
These experiences often shape how we relate to ourselves and those around us. You don’t have to navigate this alone. Therapy with me is a collaborative process grounded in curiousity, compassion, and respect. My practice is trauma-informed, attachment-based, and neurodivergence-affirming.
offer a space where you can be genuinely seen and understood. Together we can explore the emotional and relational patterns that have shaped your experience, creating space for insight, integration, and meaningful change. There is space here for your experience. If this resonates with you, I invite you to reach out to schedule a free consultation. I look forward to connecting with you.
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A free 15-minute consultation for any questions and to see if we would be a good fit to work together!
A free 15-minute consultation for any questions and to see if we would be a good fit to work together!
Psychotherapy - In-Person Therapy Consultation - 50 Mins In-person therapy allows you to step out of your routine and engage in a dedicated space for growth and healing. It fosters face-to-face connection and the traditional therapeutic experience, offering a sense of presence and grounding.
Psychotherapy - In-Person Therapy Consultation - 60 Mins In-person therapy allows you to step out of your routine and engage in a dedicated space for growth and healing. It fosters face-to-face connection and the traditional therapeutic experience, offering a sense of presence and grounding.
Book a 15 minute complimentary consultation with me to discuss what you are looking for and how we can potentially work together.
Virtual Psychotherapy Consultation Offering online therapy to clients in Ontario and British Columbia. Online therapy offers the flexibility to connect from the comfort of your own space, making it easier to fit support into your busy life. It’s a convenient, accessible option that removes barriers like travel, providing the same level of care wherever you are.
Virtual Psychotherapy Consultation Offering online therapy to clients in Ontario. Online therapy offers the flexibility to connect from the comfort of your own space, making it easier to fit support into your busy life. It’s a convenient, accessible option that removes barriers like travel, providing the same level of care wherever you are.
Book a 15 minute complimentary consultation with me to discuss what you are looking for and how we can potentially work together.
Virtual psychotherapy follow-up session to continue our conversation, explore your goals and a treatment plan
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À partir de 150 $ pour 50 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 5:30 AM18 disponibilités le mar. 11 · 42 dans les jours à venir
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