Kristen Monaghan

A facial treatment that involves the application of a chemical solution to exfoliate and remove damaged skin layers. This helps to reveal smoother, brighter skin, improve texture, increase elasicity and reduce the appearance of blemishes, age spots, and fine lines.

Do you need a quick refresh? This express glow facial is a customized facial designed to cleanse, exfoliate, hydrate and leave your skin refreshed, radiant and glowing. This includes a relaxing face, head and foot massage followed by warm towels to make you feel completely renewed.

Your first visit includes a full assessment, treatment and personalized rehab plan. Book this if you are a new client only.

Elevate your skincare routine with a customized facial treatment designed just for you! This luxurious experience includes: Cleansing, Exfoliating & Toning - To purify and prepare your skin. Enzymes, Serum & Booster Application - Targeted treatments to address your specific skin needs. Customized Mask - Chosen according to your skin type and condition for maximum benefits. Nourishing Cream - Perfectly matched to hydrate, protect, and enhance your glow. Includes 30 minutes of relaxing face, neck, head, chest and arms massage to soothe muscles, improve circulation, and promote a radiant complexion.

In this 90 minute session, your facial provides a thorough and luxurious treatment that cleanses pores, exfoliates dead skin cells, hydrates and moisturizes the skin and treats common skin concerns with a customized regime. Your personal treatment is designed to boost the immediate appearance and overall health and longevity of the skin. Combined with a relaxing massage to the back, legs and head that focuses on stress release and calming restoration, this treatment will leave you feeling pampered, rejuvenated and full of wellbeing!

This mentor day is for pre registered NAO grads.

Looking for a day where kids can explore their big feelings, build confidence, and just have fun in a safe, supportive space? Join Child and Youth Worker, Mind-Body Coach, and Wellness Practitioner, Kaylan Hawkins, for a full day designed for children who may be experiencing anxiety, big emotions, peer challenges, or confidence struggles. This retreat is all about connection, fun, laughter and learning tools to calm the body and mind. Kids will: ✨️ Explore feelings through art and creative expression ✨️ Connect with their bodies using mindfulness, deep breathing, and yoga ✨️ Build intuition, confidence, and self love ✨️ Practice healthy peer relationships and social skills ✨️ Enjoy music, movement, and laughter yoga ✨️ Spend outdoor time connecting with nature ✨️ Learn practical tools to calm the body and manage big emotions Lunch and a special treat are included as well as take home activities! This day is thoughtfully designed to create a space that is safe, fun and supportive, helping kids feel empowered connected, and calm.

Reiki means “universal life force energy” and is a Japanese healing technique that restores balanced energy flow throughout the body. It can heal the cause of a problem at whatever level it may exist” physical, emotional, mental and spiritual. It is an energy healing technique that involves the practitioner gently placing their hands on or near the body to channel universal life energy. It aims to balance energy, reduce stress, and promote healing, supporting physical, emotional, and spiritual well-being.

This gentle restorative yoga class is an invitation to slow down, soften, and reconnect. In a world that often feels rushed and demanding, this practice offers a supportive space to pause and simply be. Rooted in compassion and embodiment, this class emphasizes non-striving and self-acceptance. There is nothing to achieve here — only space to listen, feel, and restore. Gentle breath awareness and guided relaxation will help quiet the mind and invite a sense of grounded presence.

Join us for a deeply nourishing afternoon designed to help you slow down, reconnect, and welcome in the energy of summer with intention. ? As we approach the Summer Solstice, take time to release what no longer serves you, settle into stillness, and create space to rest, reset, and radiate from within. During this 2-hour immersive experience, you’ll enjoy: ? Meditation & mindfulness ✨ Reiki healing ?‍♀️ Head & neck massage ? Thai reflexology ? Deep relaxation & stillness ? Meaningful connection in a supportive space Hosted by: ✨ Kaylan Hawkins – Mind-Body Coach & Wellness Practitioner ✨ Sarah Howorth – Manual Osteopath ✨ Charm Galer – RMT & Manual Osteopath

SUMMER SPECIAL: GEAR UP YOUR GAME & ACTIVE LIFE! Whether you are looking to fine-tune your golf swing, add power to your tennis serve, or simply want to garden, hike, and move through your daily life without stiffness, keeping your body in peak mechanical alignment is the key to feeling your best. Why Osteopathy for Sports & Everyday Wellness? Classical Osteopathy doesn't just look at where it hurts—it focuses on the structural alignment of the entire body to improve blood flow, restore joint mobility, and optimize overall function. For the Athletes (Golf, Tennis, Baseball): Improve rotational power, restore shoulder and hip mechanics, and prevent the repetitive strain injuries that sideline your season. For the General Enthusiasts: Whether you love weekend hiking, active yard work, local fitness classes, or just want to conquer daily tasks with more energy and less stiffness, we look at the root cause of your physical restrictions to keep you moving easily. For Everyone: Speed up recovery times, improve posture, and keep your body working with you, not against you. Don't let lingering aches or structural tightness hold you back from enjoying a vibrant, active summer.

Summer Glow Luxury Experience ✨ Treat yourself to the ultimate summer reset with this luxurious 2-hour head-to-toe wellness experience. Combining massage, reflexology, facial treatments, red light therapy, and soothing relaxation techniques, this treatment is designed to leave you feeling refreshed, renewed, and glowing from the inside out. Feel lighter. Look brighter. Glow all summer long.

You spend the school year caring for everyone else—this summer, it's your turn. At Priority One Osteo and Wellness, we've created a restorative experience exclusively for teachers to help you unwind, recharge, and reset before the new school year begins. Enjoy our 90-minute Ultimate Indian Head Massage Experience for just $111, featuring soothing massage for the back, neck, shoulders, scalp, face, and arms. Designed to calm the nervous system, melt away stress and tension, and leave you feeling deeply relaxed and refreshed. Looking for the ultimate self-care experience? Add 30 minutes of Thai Reflexology for only $20 more, bringing your total treatment time to 120 minutes for just $131. Whether you're recovering from a busy school year or preparing for the next one, this limited-time summer special is the perfect way to refill your own cup. **CANNOT BE COMBINED WITH 15% OFF TEACHER SPECIAL**

You spend the school year caring for everyone else—this summer, it's your turn. At Priority One Osteo and Wellness, we've created a restorative experience exclusively for teachers to help you unwind, recharge, and reset before the new school year begins. Enjoy our 90-minute Ultimate Indian Head Massage Experience for just $111, featuring soothing massage for the back, neck, shoulders, scalp, face, and arms. Designed to calm the nervous system, melt away stress and tension, and leave you feeling deeply relaxed and refreshed. Looking for the ultimate self-care experience? Add 30 minutes of Thai Reflexology for only $20 more, bringing your total treatment time to 120 minutes for just $131. Whether you're recovering from a busy school year or preparing for the next one, this limited-time summer special is the perfect way to refill your own cup. **CANNOT BE COMBINED WITH 15% OFF TEACHER SPECIAL**

This is designed for teens to gently cleanse, balance and hydrate adolescent skin while helping to reduce congestion and breakouts for a healthy, confident glow! Includes a relaxing face, head and foot massage followed by warm towels to leave you feeling completely renewed!