I discovered a love for racing early on, first in the pool, followed closely by the track, and the trails. To this day, I believe there is something special about having the space to put yourself out there in a way that sport, and specifically endurance sport demands. I have competed
competitively as a swimmer, a runner, and a triathlete. Throughout that time, I experienced firsthand the highs of achieving ambitious goals and the frustration that comes with setbacks. Those experiences deepened my love of the game and helped shape my approach to helping others.
Following a significant bike crash, I had to spend some time learning to balance raising my two amazing children and awesome dog with coaching and squeezing in my own training. Just when I thought I had it under control, I decided to return to university to pursue a degree in Cognitive Science before earning my Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. That entire journey has taught me that resilience, curiosity, and a willingness to keep learning are just as important as physical strength. Today, I combine that mindset with evidence-informed chiropractic care to help runners and active individuals perform better, recover from injury, and continue doing what they love.
My approach blends hands-on treatment with movement assessment, rehabilitation, education, soft-tissue therapy, and medical acupuncture. Whether you’re training for your first 5K, chasing a marathon personal best, returning to sport after an injury, or simply hoping to keep running for decades to come, I believe the best outcomes happen when you understand your body and become an active participant in your recovery.
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Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment that includes shockwave therapy. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
This extended assessment is highly recommended if you are coming to see us from a distance or those seeking a more in-depth assessment including multiple concerns they wish to explore.
Please select this service if this will be your first visit to our clinic, if this is a new injury or concern, or if you have not been seen by one of our Chiropractors in over 6 months. If you are travelling a distance to see us, we recommend that you choose our Extended Initial Assessment instead!
Join us on Wednesday Feb. 11th for a mobility workshop and discussion on tools to improve your winter running. Be entered to win a prize! Join us for some yummy treats and social run talk! This event will run 6:30pm-8pm.
During this 60mins appointment, we will take you through a movement screen and a video run gait analysis. You will discuss your running/injury history and what your current running goals are. From here we will make recommendations and develop a plan with you.
Please note that this is a Virtual Appointment. Please ensure that you have a safe area in which to perform the assessment, including enough space around you to perform movement.
Please note that this is a Virtual Assessment. Please ensure that you have a safe area in which to perform the assessment, including enough space around you to perform movement.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 9 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 110 $ pour 30 min — la séance de chiropratique la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 5:00 AM16 disponibilités le mar. 11 · 16 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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