Kristen is a compassionate and dedicated psychotherapist with experience helping individuals and couples navigate life's challenges. She offers a safe, empathetic space to explore emotions, overcome personal hurdles, and foster personal growth.
Kristen holds a Master's Degree in Counselling Psychology from Yorkville University, and is a member of the College of Registered Psychotherapists of Ontario. She has worked with women of all ages and backgrounds, assisting them with a wide range of issues such as anxiety, depression, trauma, relationship difficulties, and life transitions. Kristen takes a client-centered approach, tailoring therapy to meet each individual’s needs and empowering women to embrace their inner strength. She has also been a certified yoga instructor for several years, and at times uses aspects of the theory from this practice in her holistic approach to the therapeutic process, often incorporating the importance of the mind-body connection, and the importance of self-care for mental well-being into treatment.
Specializing in mental health support for women, Kristen incorporates aspects of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, and Client-Centered Therapy to help women overcome challenges and create lasting change in their lives. Her approach is grounded in a deep understanding of the unique pressures and experiences that women face, and she is passionate about promoting emotional well-being and resilience. Kristen works collaboratively with clients to explore obstacles in their lives, and to create goals that allow clients to live more authentic and engaged lives. The therapeutic journey ultimately aims to enhance clients’ relationships with themselves, and with those around them.
Kristen is committed to creating a non-judgmental, supportive environment where clients feel heard, respected, and valued. Whether you’re navigating major life changes, struggling with self-esteem, or seeking clarity in your relationships, Kristen can support you on your journey toward healing and empowerment.
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We offer a complimentary 10 minute phone consultation for new patients. This initial call is an opportunity to briefly discuss your needs, answer any questions you may have, and determine if it feels like a good therapeutic fit before moving forward with ongoing sessions.
We offer a complimentary 10 minute virtual consultation for new patients. This initial call is an opportunity to briefly discuss your needs, answer any questions you may have, and determine if it feels like a good therapeutic fit before moving forward with ongoing sessions.
Let’s discover what’s on the other side of your suffering and get you to a place where you feel more in control of your mental well-being. Specific thoughts, feelings, moods, and behaviours that are affecting your life and relationships are topics that are welcome for you to bring to the table. We’ll work together to create a treatment plan and approach unique to you. My goal is to help you develop the tools and techniques to flourish and feel hopeful as your unique self.
Let’s discover what’s on the other side of your suffering and get you to a place where you feel more in control of your mental well-being. Specific thoughts, feelings, moods, and behaviours that are affecting your life and relationships are topics that are welcome for you to bring to the table. We’ll work together to create a treatment plan and approach unique to you. My goal is to help you develop the tools and techniques to flourish and feel hopeful as your unique self.
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À partir de 190 $ pour 50 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 8:00 AM4 disponibilités demain · 4 dans les jours à venir
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