Kristina Wilcox

Essential oils massage is a blend of 8 essential oils used in a sequence that is applied gently on the spine and then lightly massaged into the skin using various techniques. Using these essential oils is a way to elevate your massage that is relaxing, gentle and immune boosting. The essential oils have antibacterial, antiviral, and anti-inflammatory properties. The essential oils used in the treatment are: Thyme, Oregano, Cypress, Birch, Basil, Peppermint, Seized, and Valor.

Essential oils massage is a blend of 8 essential oils used in a sequence that is applied gently on the spine and then lightly massaged into the skin using various techniques. Using these essential oils is a way to elevate your massage that is relaxing, gentle and immune boosting. The essential oils have antibacterial, antiviral, and anti-inflammatory properties. The essential oils used in the treatment are: Thyme, Oregano, Cypress, Birch, Basil, Peppermint, Seized, and Valor.

Lymphatic Drainage Therapy is a gentle, non-invasive, hands on manual technique that helps correct the bodies lymphatic system by correcting imbalances and boost its functionality. By using a hands on approach, the Lymph therapist can detect the specific rhythm, direction, depth, and the quality of the lymph flow anywhere in the body. The Lymph therapist can also perform Manual Lymphatic Mapping (MLM) of the vessels to assess the overall circulation and to determine the best alternate pathways for draining bodily fluids and stagnation. These subtle manual maneuvers help activate the lymph system, interstitial fluid circulation, and stimulate the functioning of the immune system and parasympathetic nervous system. Lymph Drainage Therapy (LDT) helps recirculate the bodies' fluids, stimulates function of the immune system, and brings balance to the nervous system. It is shown that when these actions are accomplished the results can be: - the relief of chronic pain/headaches - deep relaxation which can aid insomnia, depression, stress, the loss of vitality and the loss of memory - detoxification of the body - regeneration of tissues (e.g. burns, pre- and post- surgical scarring, anti-aging effects, etc.) - reduction in the symptoms of chronic fatigue syndrome and fibromyalgia - nerve conditions such as sciatica, thoracic outlet syndrome (TOS), carpal tunnel syndrome - relief of chronic and subacute inflammation and conditions such as acne, eczema and allergies

Lymphatic Drainage Therapy is a gentle, non-invasive, hands on manual technique that helps correct the bodies lymphatic system by correcting imbalances and boost its functionality. By using a hands on approach, the Lymph therapist can detect the specific rhythm, direction, depth, and the quality of the lymph flow anywhere in the body. The Lymph therapist can also perform Manual Lymphatic Mapping (MLM) of the vessels to assess the overall circulation and to determine the best alternate pathways for draining bodily fluids and stagnation. These subtle manual maneuvers help activate the lymph system, interstitial fluid circulation, and stimulate the functioning of the immune system and parasympathetic nervous system. Lymph Drainage Therapy (LDT) helps recirculate the bodies' fluids, stimulates function of the immune system, and brings balance to the nervous system. It is shown that when these actions are accomplished the results can be: - the relief of chronic pain/headaches - deep relaxation which can aid insomnia, depression, stress, the loss of vitality and the loss of memory - detoxification of the body - regeneration of tissues (e.g. burns, pre- and post- surgical scarring, anti-aging effects, etc.) - reduction in the symptoms of chronic fatigue syndrome and fibromyalgia - nerve conditions such as sciatica, thoracic outlet syndrome (TOS), carpal tunnel syndrome - relief of chronic and subacute inflammation and conditions such as acne, eczema and allergies

Lymphatic Drainage Therapy is a gentle, non-invasive, hands on manual technique that helps correct the bodies lymphatic system by correcting imbalances and boost its functionality. By using a hands on approach, the Lymph therapist can detect the specific rhythm, direction, depth, and the quality of the lymph flow anywhere in the body. The Lymph therapist can also perform Manual Lymphatic Mapping (MLM) of the vessels to assess the overall circulation and to determine the best alternate pathways for draining bodily fluids and stagnation. These subtle manual maneuvers help activate the lymph system, interstitial fluid circulation, and stimulate the functioning of the immune system and parasympathetic nervous system. Lymph Drainage Therapy (LDT) helps recirculate the bodies' fluids, stimulates function of the immune system, and brings balance to the nervous system. It is shown that when these actions are accomplished the results can be: - the relief of chronic pain/headaches - deep relaxation which can aid insomnia, depression, stress, the loss of vitality and the loss of memory - detoxification of the body - regeneration of tissues (e.g. burns, pre- and post- surgical scarring, anti-aging effects, etc.) - reduction in the symptoms of chronic fatigue syndrome and fibromyalgia - nerve conditions such as sciatica, thoracic outlet syndrome (TOS), carpal tunnel syndrome - relief of chronic and subacute inflammation and conditions such as acne, eczema and allergies

Myofascial Release Therapy or MFR is performed *without the use of creams or oils*. This is in order to grip and lengthen deeper muscles and larger chains of soft tissue creating space fluidity and "unwinding" in a more long term way! Great for chronic pains, nervous system regulation, joints, traumas, injuries and to prevent those "Knots" from snowballing into one after another after another.

Myofascial Release Therapy or MFR is performed *without the use of creams or oils*. This is in order to grip and lengthen deeper muscles and larger chains of soft tissue creating space fluidity and "unwinding" in a more long term way! Great for chronic pains, nervous system regulation, joints, traumas, injuries and to prevent those "Knots" from snowballing into one after another after another.

Myofascial Release Therapy or MFR is performed *without the use of creams or oils*. This is in order to grip and lengthen deeper muscles and larger chains of soft tissue creating space fluidity and "unwinding" in a more long term way! Great for chronic pains, nervous system regulation, joints, traumas, injuries and to prevent those "Knots" from snowballing into one after another after another.

Myofascial Release Therapy or MFR is performed *without the use of creams or oils*. This is in order to grip and lengthen deeper muscles and larger chains of soft tissue creating space fluidity and "unwinding" in a more long term way! Great for chronic pains, nervous system regulation, joints, traumas, injuries and to prevent those "Knots" from snowballing into one after another after another.

Split Massage & Myofascial release (MFR). Targeting chronic pain, knots, tensions and postural issues using MFR in tandem with a traditional massage! Split MFR benefits include: breaking up top layers of tension, knocking down stress and incorporating larger release for longer term positive changes! This hybrid approach helps reduce the intensity of fatigue and soreness from what can be experienced from a full session of MFR treatment. A therapeutic treatment without the need to commit to a full MFR session.

Split Massage & Myofascial release (MFR). Targeting chronic pain, knots, tensions and postural issues using MFR in tandem with a traditional massage! Split MFR benefits include: breaking up top layers of tension, knocking down stress, incorporating large release for longer term positive changes! This hybrid approach helps reduce the intensity of fatigue and soreness from what can be experienced from a full session of MFR treatment. A therapeutic treatment without the need to commit to a full MFR session.

Reflexology is a treatment based on the principle that the feet and hands mirror the body, and each foot and hand reflects half of the body. Meaning that the right foot and hand reflects the right side of the body and the left foot and hand reflects the left side of the body. The therapist applies pressure to the areas and points on the hand and feet to stimulate the movement of energy along the nerve channels and helps restore balance to the body. Benefits of reflexology are improved nerve functions and brain power, increased blood circulation, boosting the immune system, improves metabolism, energy levels, and relaxation.

Thai Table Massage is a blend of compression style massage with assisted range of motion techniques used to create a powerful stretch. The benefits of Thai Table Massage are deeper relaxation, increased flexibility and blood flow, decrease in pain and stress, restoration and increased movement and range of motion of joints, assists in posture and alignment, and helps restore balance in the body.

Thai Table Massage is a blend of compression style massage with assisted range of motion techniques used to create a powerful stretch. The benefits of Thai Table Massage are deeper relaxation, increased flexibility and blood flow, decrease in pain and stress, restoration and increased movement and range of motion of joints, assists in posture and alignment, and helps restore balance in the body. You will be fully clothed during this treatment, so it is important to wear stretchy, comfortable clothing.