My approach is more than just treating symptoms; it is also about cultivating a deep sense of self-awareness and fostering individual growth. Authenticity is an essential part of my approach- I am human first and therapist second! I strive to create an environment where you can feel comfortable being who you are and safe in exploring your identity.
With person-centred and trauma-informed methods, I employ an integrative and holistic approach using skills from Internal Family Systems (IFS), Somatic Experiencing (SE), DBT, CBT, and other therapeutic approaches to tailor therapy to your specific needs.
No matter what led you here, I am grateful and looking forward to working together to achieve your goals. Whether you are new to therapy, returning, or seeking a new approach, please reach out to book a free 15-minute consultation to see if I would be a good match for your needs.
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'M' Technique® with aromatherapy. Areas treated: Face, scalp, hands, and feet.
Help yourself to relax, recover, or reset by experiencing foot reflexology. A 60 minute treatment where acupressure and massage techniques are applied to reflex points on the feet and lower limbs, helping promote wellness by regulating the nervous system.
Also known as yogic sleep, yoga Nidra uses a combination of body awareness, breath awareness, and mental imagery techniques to promote deep relaxation while remaining consciously aware. This practice can help reduce stress, improve sleep, enhance self-awareness, and calm the mind.
An opportunity to connect with yourself on your mat - or chair - and combine breathwork with mindful movement to support your wellness. After a brief discussion, we will move through a sequence personalized to your goals and needs that is grounded in gentle/slow flow, yin, and restorative styles.
A therapeutic foot reflexology session using customized techniques to meet the needs of your baby, toddler, or child. Helpful for improving sleep, reducing anxiety, or alleviating tummy troubles.
This clinic hasn’t published which insurers it bills directly.
Openings checked 20 min ago
Ailio never charges you a booking fee.
From $25 for 40 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tue 11 · 11:00 AM6 openings on Tue 11 · 21 in the days ahead
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