"If you give a hungry man a fish, you feed him for a day, but if you teach him how to fish, you feed him for a lifetime." Lao Tsu
Lachlan relishes the opportunity to help people from all walks of life through their health journey. He provides great value in his treatment style through a holistic and client-centred approach. At his core, Lachlan is a glass half-full kind of guy, and his personable nature creates a safe and comfortable environment to be around. Whether you are striving to challenge yourself, going through a rehabilitation journey, wanting to get fitter/stronger or even move better, he will not only show you, but empower you through that journey.
With a diverse sporting background, Lachlan was always one to be involved in the rehab space with multiple injuries sustained over his younger years. As with most in this field, his desire to be involved in sport, and the connection around returning individuals from injury led him down this path initially. Over the years, Lachlan has realized that creating meaningful impact and change in assisting people navigate complex rehabilitation journeys and empowering them in the process is a big part of why he chose a career in Exercise Physiology. His alignment with exercise-based treatment makes being a Clinical Exercise Physiologist the perfect vehicle to be able to complete the fulfilling work he does.
###**Offerings:**
Musculoskeletal Exercise-Based Rehabilitation
Post-Operative Exercise-Based Rehabilitation
Athletic Performance & Rehabilitation Testing
Injury Prevention
Power-Based Ballistic Training
General & Athletic Strength & Conditioning
Youth Strength & Conditioning
Youth Rehabilitation
Long-term Athletic Development (Sports-specific Training)
Return to Work, Sport and Life Through Exercise-Based Interventions
Management of Health Conditions (diseases, disorders, traumas, and injuries) Including Complex and Chronic Conditions
Movement Screening and Analysis
1:1 and 2:1 Personal Training
Functional Strength Training and Group Training
Healthy Aging and Disability Support
Fall Prevention in All Ages
###**Education:**
● Master of Clinical Exercise Physiology (Deakin University, Aus)
● Bachelor of Exercise Science (La Trobe University, Aus)
● Certificate III & IV in Fitness (eFitAcademy, Aus)
● Level 1 Australian Strength & Conditioning Association (ASCA, Aus)
● Certificate IV in Allied Health Assistance (Exercise Research Australia, Aus)
● Accredited with Exercise Sports Science Australia (ESSA-AEP)
● Certified with Canadian Society of Exercise Physiology (CSEP-CEP)
● Knee and ankle rehabilitation; (ACL/PCL/MCL/LCL management & chronic ankle instability).
● Post-surgical rehabilitation
● Acute and chronic tendinitis/tendinopathies
● Chronic pain
● Low back pain
● GLA:D Knee and Hip arthritis
● VALD testing technologies
###**What does Lachlan do for fun?**
Leading an active lifestyle and his love for the outdoors is what allures Lachlan to adventuring hobbies in his spare time. Combining this with a huge appetite to explore and travel is where he has completed high altitude trekking in Nepal, surfed in Sri Lanka, and travelled across his home country Australia in a trusty home built four-wheel drive. Lachlan is stoked to be able call the Bow Valley home and make the most of this beautiful place!
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Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants. Book an initial assessment session if this is your first appointment with your chosen strength & conditioning specialist. After your first session, your trainer will help you determine the ideal duration of future sessions to best help you achieve your goals.
What you need to bring to your appointment: 1) Prescription if required by your insurer (check with your insurer directly prior to booking an appointment) 2) Shoes you most frequently wear, which have removable insoles 3) Comfortable shorts to wear during the assessment Please note: One Wellness cannot direct bill to your insurance company for custom orthotics. Full payment for your Custom Orthotics is due at the time of your appointment. To enable you to submit your claim as soon as possible, we will provide you with the following documentation: 1) Receipt (upon full payment) 2) Letter from Certified Pedorthist (day of appointment) 3) Bio-mechanical assessment (provided within 7 days, but often sooner) Each insurance company has different requirements, so please contact your insurer directly to determine what is required, and how much your policy will cover prior to your appointment.
Facturé àAlberta Health Care
Initial consultations and some follow-up treatments are covered by Alberta Health Services (AHS). Some injections therapies are unfortunately not covered by AHS, and are therefore private pay. It is preferable, but not necessary, to have your regular healthcare provider send a referral letter if you wish to have a consultation with Dr. Triska. **Cancellations within 24 hours of appointment time or no shows will have a $100 cancellation fee charged to the credit card on file.**
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book a 15 minute free consultation to meet your Strength & Conditioning Specialist before embarking on your fitness journey!
A detailed 60-minute assessment using advanced VALD performance testing technology to measure strength, power, balance, and movement asymmetries. Your practitioner will interpret the results and provide clear, evidence-based recommendations to guide your training, rehabilitation, or performance goals. Ideal for establishing benchmarks, tracking progress, or identifying injury risk factors.
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