Lana Welchman is a Clinical Exercise Specialist, Recovery Coach, and owner of Rebalance Kinetics. She holds a Bachelor's in Kinesiology and is registered with the Canadian Kinesiology Association.
Through a combination of active rehabilitation, myofascial release, kinesiotaping, and Neurokinetic Therapy, Lana specializes in unlocking chronic pain often caused by past injuries, poor movement patterns, and repetitive movements. She is dedicated uncovering the root cause of muscle and joint pain so you can move and live with balance and ease.
You treatment will guide you through a comprehensive five-phase recovery program:
1. Reveal the root cause of your recurring pain.
2. Reprogram movement patterns your nervous system has created to compensate.
3. Rebuild your mobility and muscle endurance through an easy-to-follow exercise program.
4. Regain your fitness and strength with a progressive conditioning and exercise plan.
5. Retain your progress for life by building healthy habits.
In addition to physical recovery, Lana offers virtual habit coaching to help you integrate and maintain these healthy practices into your daily routine.
Regain confidence in your body and return to doing the activities you love!
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Follow up exercise and movement session that may include exercise instruction, review, or modification and/or kinesiotape application -
45 minute follow up session after an initial assessment. Session may include: - Movement reassessment, progress review - music testing and treatment - Exercise program review/instruction - self-myofascial release
1 hour follow up session after an initial assessment. Session may include: - Movement reassessment, progress review - music testing and treatment - Exercise program review/instruction - self-myofascial release
For new clients, or if it’s been more than 12 months since your last appointment. Your treatment and program are based on your initial assessment and reassessments from baseline. Initial assessment includes: - review of medical and injury history - movement screening and Neurokinetic muscle testing Treatment may include take home exercises, kinesiotaping
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Openings vérifié il y a 9 min
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