**About Me**
Lara came to massage as a second career after years behind a desk and has never looked back! As a practitioner, Lara believes that the ideal starting point for addressing musculoskeletal complaints, be they acute, chronic or “just” general tension, is one of attunement with the client. She is interested in the interplay between mental and physical states and enjoys supporting clients by listening to their bodies and then combining clinical and intuitive touch to calm the nervous system.
Lara is a certified Personal Trainer and is passionately committed to strength training as a physically and mentally beneficial undertaking. She can offer insight into injury prevention at the gym and provide a treatment path when injuries do happen.
**A Treatment with Me**
In addition to Swedish massage - including trigger point and fascial work, passive movement and stretch - she often incorporates cupping, hot stones, and heat into her treatments. Lara is also certified in Fascial Stretch Therapy (FST) and Usui/Holy Fire III Reiki, 2nd degree.
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Billed toExtended health plans
Price includes HST
Billed toExtended health plans
Do you clench or grind your teeth? Is it causing jaw pain or headaches that you can't seem to get rid of? TMJ (jaw) treatments are very gentle; working with the muscles inside the mouth to allow them to relax with ease. Steph will also work on external muscles that contribute to your pain, like the upper back, neck, and head. Price includes HST
Billed toExtended health plans
Please book this appointment only if it is your first massage with us here at Common Ground Health & Wellness. This price includes HST.
Billed toExtended health plans
A follow-up treatment for ongoing RAPID care with a Registered Massage Therapist. RAPID NFR works with the nervous system to address pain, tension, and movement restrictions. This treatment remains within the scope of massage therapy as regulated by the CMTO and is eligible for coverage under most RMT benefits. Please note: This is a follow-up appointment. An initial assessment is required prior to booking this service.
Billed toExtended health plans
A follow-up treatment for ongoing RAPID care with a Registered Massage Therapist. RAPID NFR works with the nervous system to address pain, tension, and movement restrictions. This treatment remains within the scope of massage therapy as regulated by the CMTO and is eligible for coverage under most RMT benefits. Please note: This is a follow-up appointment. An initial assessment is required prior to booking this service.
Billed toExtended health plans
RAPID NeuroFascial Reset (NFR) is a therapeutic treatment offered by a Registered Massage Therapist that targets pain and dysfunction through a neurologically focused, hands-on approach. This initial session includes assessment and treatment under the scope of RMT practice. RAPID may feel different than traditional massage therapy but is fully recognized as massage therapy in Ontario and is covered under extended health plans where applicable.
Billed toExtended health plans
RAPID NeuroFascial Reset (NFR) is a therapeutic treatment offered by Keith Fall, Registered Massage Therapist that targets pain and dysfunction through a neurological lens using a hands-on approach. This initial session includes assessment and treatment .
Billed toExtended health plans
Price includes HST
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From $98 for 30 min — the cheapest massage therapy appointment this clinic charges for. · Soonest: Tue 11 · 10:30 AM1 opening on Tue 11 · 1 in the days ahead
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