Lara Knowles

Billed toExtended health plans

2 hour massage therapy treatment for new or returning patients.

Billed toExtended health plans

45 minute massage therapy treatment for new or returning patients.

Billed toExtended health plans

60 minute massage therapy treatment for new or returning patients.

Billed toExtended health plans

75 minute massage therapy treatment for new or returning patients.

Billed toExtended health plans

90 minute massage therapy treatment for new or returning patients.

Billed toExtended health plans

45 minute massage therapy treatment for new or returning patients within all weeks of prengancy. Please let us know if you do not want to have pregnancy pillows and be face down for part of treatment. Thanks

Billed toExtended health plans

75 minute massage therapy treatment for new or returning patients within all weeks of prengancy. Please let us know if you do not want to have pregnancy pillows and be face down for part of treatment. Thanks

Billed toExtended health plans

90 minute massage therapy treatment for new or returning patients within all weeks of prengancy. Please let us know if you do not want to have pregnancy pillows and be face down for part of treatment. Thanks

Billed toExtended health plans

45 minute massage therapy for pediatric patients - Patients under 16 years of age.

Billed toExtended health plans

This treatment is designed for expecting mom's. Depending on the size of the abdomen, we can use prenatal pillows or if the abdomen is too large to lay flat down on pillows, we have the expecting mom to lay side lying with supported pillowing.

Billed toExtended health plans

This treatment is designed for expecting mom’s. Depending on the size of the abdomen, we can use prenatal pillows or if the abdomen is too large to lay flat, we have the expecting mom lay side lying with supported pillowing. Price includes GST

Billed toExtended health plans

This treatment includes intake, assessment, home-care and treatment. Price includes GST

Billed toExtended health plans

Hi, you are booking with Ann-Julie for 60 min treatment. This is separate from other RMT bookings because GST is not applicable to this service. If you wanted other times, please call or text 604.892.2264.

Billed toExtended health plans

During your treatment, Jen will assess your current health concerns, provide personalized, targeted treatments, and offer home care recommendations to support your recovery. She is known for delivering deep, consistent pressure while always adjusting to your comfort level and preferences to ensure an effective and therapeutic experience.

Billed toExtended health plans

Our students have graduated from their RMT program and are waiting to write the provincial board exams. This rate is for March til Auguast 2026. 60 min treatment- 5 min Assessment, 50 min massage and 5 min home care.

Billed toExtended health plans

Our student RMT's have graduated their student program and are waiting to write their provicial board exams. This rate is from March til August 2026. 5 min Assessment, 80 min treatment and 5 min home care.

Billed toExtended health plans

A structured musculoskeletal treatment designed to restore tissue glide and joint mobility. Each session focuses on the highest-impact areas based on assessment and pattern recognition. Best for: • Ongoing mobility maintenance • Chronic tension • Headaches • Hip, back. neck, or foot restriction • Clients who want expert direction

Billed toExtended health plans

A mobility-focused lymphatic treatment designed to improve deep lymphatic flow through structural decompression of the anterior spine, clavicular region, axilla, abdomen, and hips. Unlike traditional light-stroke lymphatic massage, this approach addresses fascial restriction and postural compression that may impair lymphatic circulation. Treatment focuses on restoring space through the diaphragm, hip flexors, abdominal region, and clavicular drainage pathways to support improved fluid movement from the arms, legs, and viscera. Ideal for clients experiencing inflammation, congestion, puffiness in the hands, feet, face, or axilla, chronic abdominal tension, postural compression, lower back discomfort, or a feeling of systemic “heaviness.”

Designed to target tight muscles with precision, this rejuvenating treatment combines expert massage techniques with the therapeutic benefits of cupping. What to Expect: -Medium to firm pressure to release tension -Trigger point work for tight areas -Cupping applied to back and thighs -Mineral mist with Magnesium and MSM for feet, calves, and hamstrings Aromatherapy oil blend featuring Rosemary, Peppermint, and Eucalyptus Your experience is enhanced with an eye mask, heating pad, and hot towels for a truly luxurious finish. Ideal for those with minor acute injuries or chronic discomfort. Special Offer: 3 sessions for $270 — save $27 (Not covered by insurance)

Crafted to target your tighter muscles with precision. This rejuvenating sequence combines expert massage techniques with the therapeutic benefits of cupping if desired. Here's what you can expect from The Deep Tissue Experience: Medium to Firm Pressure Massage: Our skilled practitioners will work to release tension and knots throughout your body, promoting deep relaxation and improved circulation. Cupping Therapy: Cups are strategically applied to your back and thighs, providing targeted relief to areas of tightness and discomfort. Breathe Aromatherapy Oil Blend with Rosemary, Peppermint, Eucalyptus. Includes an eye mask, heating pad and hot towels for a luxurious finish. Great for people with minor acute injury or chronic discomfort. 3 Packs available in person = $380 (Save $37) (Not covered by insurance)

This treatment is designed to focus on the distal ends of the body; the head, the hands and feet. Creating equal time between each location or you can request more in a particular spot. We are here to reset the nervous system to balance with the rest of the body. Unwind with us and let us support your wellness. 3 Pack = $270 (Save $27) (Not covered by insurance)

This treatment is designed to focus on the distal ends of the body; the head, the hands and feet. Creating equal time between each location or you can request more in a particular spot. We are here to reset the nervous system to balance with the rest of the body. Unwind with us and let us support your wellness. 3 Pack = $380 (Save $37) (Not covered by insurance)

If you’ve never tried a Hot Stones massage, now is the perfect time to indulge. The gentle weight of heated stones helps you sink deeply into relaxation, releasing tension and easing the stresses of daily life. Your Experience Includes: Medium pressure massage Weighted hot stones Aromatherapy blend: cedar, fir, sandalwood, and vetiver Optional eye mask, heating pad, and hot towels Benefits: Reduces stress and anxiety Supports healthy sleep patterns Lowers cortisol levels Enhances breath capacity Let us guide you on a journey of deep relaxation and inner calm. Special Offer: 3 sessions for $270 (Save $27) (Not covered by insurance)

If you've never experienced the soothing touch of a Hot Stones massage, now is the perfect time to indulge. The subtle yet effective weight of the stones will gently guide you deep into yourself, allowing you to unwind and let go of the stresses of daily life. Our comprehensive experience includes: -Medium Pressure Massage -Weighted Hot Stones -Aromatherapy of cedar, fir, sandalwood, and vetiver -Optional eye mask, heating pad and hot towels. Our Hot Stones Experience is perfect for: -Reducing stress and anxiety -Regulating sleep patterns -Lowering cortisol levels -Increasing breath capacity We look forward to guiding you on a journey of relaxation and inner peace. 3 Pack available in person or online = $380 (Save $37)

This treatment works the muscles of the lower back, hips, and legs—areas often linked to lower back pain. Addressing all three helps prevent overlooked imbalances. Ideal for active individuals and those with desk jobs. 3 Pack = $270 (Save $27) (Not covered by insurance)

This treatment works the muscles of the lower back, hips, and legs—areas often linked to lower back pain. Addressing all three helps prevent overlooked imbalances. Ideal for active individuals and those with desk jobs. 3 Pack = $139 (Save $37) (not covered by insurance)

Step into a nurturing space with our Relaxation Massage. Unwind and reconnect with our silent treatment. Here's what you can expect from The Relaxation Experience: -Light to Medium pressure, full body massage -Weighted Lumbar Wrap -Relax aromatherapy scent: Sweet orange, geranium, chamomile, and lavender. -Relaxation Music -Eye mask, heating pad and hot towels. The Relaxation Experience is ideal for: -Reducing stress and anxiety -Regulating sleep patterns -Lowering cortisol levels -Increasing breath capacity 3 Packs Available = $270 +gst (save $27) (Not covered by Insurance)

Step into a nurturing space with our Relaxation Massage. Unwind and reconnect with our silent treatment. Here's what you can expect from The Relaxation Experience: -Light- Medium touch full body massage -Weighted Lumbar Wrap -Relax aromatherapy scent: Sweet orange, geranium, chamomile, and lavender. - Relaxation Music -Optional enhancements: Customize your experience with optional add-ons such as an eye mask, heating pad, and damp hot towels. These elements are designed to enhance your comfort and overall relaxation. Please let us know if you would like to include or omit any of these services according to your preferences. The Relaxation Experience is ideal for: -Reducing stress and anxiety -Regulating sleep patterns -Lowering cortisol levels -Increasing breath capacity 3 Packs available in person = $380 (Save $37) (Does not bill to Insurance)

Billed toExtended health plans

A therapeutic treatment focused on restoring mobility and reducing tension in the muscles of the face, jaw, and cervical region. This session includes assessment and treatment of the muscles of facial expression and mastication, TMJ dysfunction support, intraoral release (with consent), lymphatic drainage techniques, and integration of cervical tension patterns. Ideal for jaw clenching, headaches, facial tension, post-dental discomfort, and stress-related tightness.

Billed toExtended health plans

New Patient Consultation/Treatment required prior to booking Tuina-Acupuncture Massage follow up sessions. Combination of acupressure points and traditional Tuina massage with firm to deep pressure for active muscle release, migraines, stress, anxiety, acute/chronic injuries & illness, prenatal, postpardum. Ideal for those seeking an introduction to acupuncture. Covered by most Extended Health benefits under Registered Acupuncture.