Lara Malak, RD
Lara Malak is a Registered Dietitian who graduated from Toronto Metropolitan University. Her journey to becoming a dietitian was deeply personal, having overcome an Eating Disorder that began in childhood. This experience ignited her passion for nutrition and food, leading her to pursue a Bachelor of Applied Science (BASc) in the field.
Throughout her career, Lara has worked with diverse individuals facing various health challenges, including but not limited to, malnutrition, pre-diabetes, diabetes, weight management, liver disease, Polycystic Ovarian Syndrome (PCOS), heart disease, Intuitive Eating. She integrates the latest scientific research with Intuitive Eating principles, ensuring her care is both evidence-based and sustainable for her clients' lifestyles.
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Lara is renowned for her warmth and understanding, leaving clients feeling empowered and uplifted after each session. She creates a safe space that encourages clients to explore their relationship with food, body, and movement in a supportive way. Lara guides clients in challenging negative thoughts and helps them work towards their long-term health goals with empathy and encouragement.
Outside of her professional life, Lara finds joy in various activities, including going to the gym, practicing meditation, journaling, exploring Toronto's outdoors, and cherishing moments with loved ones.
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If you are unsure how a Registered Dietitian can help achieve your health goals, this consultation is a good place to start.
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Openings checked 11 min ago