Laura grew up in Shubenacadie, N.S. She completed her Masters of Science in Physiotherapy at Glasgow Caledonian University. Since graduation she has worked in private practice in Elmsdale, N.S prior to opening Xcel Physiotherapy. Laura is a proud graduate of St. Francis Xavier University with Bachelor of Arts in Human Kinetics. During her time at St.FX she a student Athletic Therapist with the national championship winning X-Women Rugby program as a and completed a CPTN personal training certification. As an NCCP level 1 figure skating coach she also enjoyed coaching in learn to skate programs. She is a Canadian Physiotherapy Association (CPA) member and a member of the CPA's Acupuncture and Animal Rehabilitation divisions.
Laura has extensive needling training through Acupuncture Canada; she is CAFCI certified and holds the highest level of certification, Level 3, in Dry Needling. Laura has a specialist interest in running mechanics and running-related injuries, as a recreational runner herself. She is a Certified + practitioner with the Running Clinic. She has also completed the upper extremity, lower extremity and lumbopelvic courses through the Advanced Physical Therapy Education Institute (APTEI). Laura is currently working to complete the requirements to obtain a diploma in Canine Rehabilitation through Canadian Physiotherapy Associations Animal Rehabilitation Division.
Laura has a special interest in general fitness; cardio, strength and mobility. She is passionate about promoting and encouraging regular physical activity in conjunction with healthy lifestyle habits.
Her passion for health and wellness stemmed from years of competitive figure skating, as a member of Team Nova Scotia. Laura has always been either working at a gym or leading exercise classes; she currently offers spin classes out of Xcel! When not at the clinic she can be found relaxing with her fur kids, training or race prepping with the toughest toddler trainer around.
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This 45 minute class will focus on core strength and stability, through the use of proper postural and core bracing techniques.
Our Pilates classes are led by our certified Pilates instructor. Each class is one hour long and will host 9 participants. For those who are new, Pilates is an exercise regime that is typically performed on a floor mat to improve flexibility and stability by strengthening the muscles; especially the torso-stabilizing muscles of the abdomen and lower back. Pilates is a low impact exercise regime where the exercises are performed slowly and include each of the 6 basic principles: Concentration, breathing, control, centering, precision and whole body movement.
Indoor cycling is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Pricing for classes will be $15 for one class, $110 for a ten class punch pass or $90 for a 1 month membership, which provides unlimited visits per month. Both the Spin Membership and Punch Pass can be paid on the day of the class at the clinic.
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