Laura is an International Sports Sciences Association (ISSA) Certified Personal Trainer. She joined our team and coaches workout routines in a group fitness setting. She is enthusiastic and looking forwards to helping you achieve your fitness goals. To book individualized personal training sessions please enquire as these are not currently bookable online.
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Facturé àICBC
This class offers a dynamic workout experience, with intensity and style varying from session to session. Formats may include circuit training, partner workouts, classic strength routines, AMRAP, TABATA, HIIT, or combinations thereof and more. Modifications available for all fitness levels (beginner, intermediate, advanced) Workouts may involve running, jumping, crawling, and walking Quick transitions between floor and standing positions Who Should Attend: Individuals comfortable with high-intensity movement Those seeking variety and challenge in their workouts Not recommended for those with limited mobility or those unable to do rapid transitions
Facturé àICBC
This class is ideal for: individuals returning to the gym, beginners, or those with limited mobility. The focus is on building general strength, balance, and coordination through low-impact exercises. All movements are highly modifiable to suit individual needs. Minimal weight-bearing on hands and wrists Limited transitions to and from the floor Variations available for participants who can perform more advanced movements
Laura déclare facturer directement :
Openings vérifié il y a 20 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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