Laureen graduated with a BFA Honours degree and has been in the fitness industry for over thirty years. She is an educator for Merrithew, specializing in STOTT PILATES and core training, and has achieved the highest level of Merrithew certification. She teaches anatomy and biomechanics to movement specialists and is certified to teach post-rehabilitation exercise in a variety of areas. She is Pink Ribbon–certified for breast cancer fitness. Laureen has spoken and presented at conferences throughout Canada, the US, and internationally, and continues to upgrade her skills and knowledge through a variety of courses, conferences, and other training.
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Every Thursday at 10am. Racquet sports demand a unique combination of mobility, agility, strength and endurance. This class is designed specifically for recreational racquet sports players who want to move better, play longer, and reduce their risk of injury. Through a blend of mobility work, strength training, balance exercises and agility drills, you’ll develop the physical foundation needed for quick changes of direction, powerful strokes, and sustained performance on the court.
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