Laureen Macintosh, R.Ac

Sliding scale pricing of $5, $10 or $15. **Masks are optional for this class** Join Priya to explore the serenity of gentle Yoga for beginners in this welcoming class. Through calming breath work, meditation and slow, mindful movements, you’ll gently stretch and strengthen your body while cultivating a sense of inner peace. We will have the option of practicing on a mat or a chair. If you would like to bring any props to help facilitate your practice, such as a cushion or a small blanket/towel, you are welcome to do so! This class is sliding scale pricing of $5, $10 or $15. Choose how much you’d like to pay at the class. Priya Marwaha (she/her) is a 500 hour certified Yoga instructor, rooted in the diverse heritage of South Asia and East Africa. Committed to a decolonized perspective, she honors yoga’s profound roots, offering inclusive practices for every body, income and experience level. Priya believes that Yoga offers holistic tools guiding individuals toward self-healing and personal liberation. Through her additional training, she brings a trauma-informed and accessible yoga lens to her teachings.

Sliding scale pricing of $5, $10 or $15. **Masks are optional for this class**Join Audrey Martin, a Certified Yoga Teacher and Embodied Breath & Movement Coach who loves guiding people back into connection with their bodies. Her classes are gentle, grounding, and supportive—helping you release stress, find ease, and feel more at home in yourself. A gentle practice of breath and mindful movement to help you tune into the body’s messages, release tension, and restore balance. - Learn how to listen to your body’s signals - Explore simple breath techniques to calm and focus - Gently loosen areas of tightness and stress - Leave feeling grounded, relaxed, and more connected to yourself

Join us for a relaxing and educational Facial Gua Sha Workshop led by Vivian Lau where you’ll learn how to use traditional techniques to support healthy skin, improve circulation, and release facial tension. Guided by an experienced instructor, you’ll explore step-by-step movements using gua sha tools designed to sculpt, lift, and rejuvenate the face naturally. This hands-on session is perfect for anyone looking to enhance their self-care routine and connect mind and body through gentle, mindful skincare practices. Leave feeling refreshed, glowing, and confident in your ability to incorporate facial gua sha into your daily ritual.