Lauren MacDougall

A deeply grounding, intentionally silent treatment designed to create space in the body and calm the nervous system. This restorative experience begins with attentive therapeutic work through the back, lats, shoulders, and ribcage, focusing on the muscles that often hold tension and keep the shoulders lifted. The treatment then transitions into gentle diaphragm and abdominal release, paired with supportive lymphatic drainage techniques to encourage flow, ease stagnation, and soften areas of restriction. A soothing ginger-castor oil blend is applied with warm heat, allowing the abdomen to settle while the chest, neck, and breath are given space to expand. This treatment is ideal for stress, tension, shallow breathing, tight ribs/upper back, postural strain, and anyone craving a true reset for the body, mind, and nervous system.

Designed specifically for active individuals, this deep tissue treatment focuses on restoring muscle function, improving mobility, and accelerating post-workout recovery. Targeting the deeper layers of muscle and connective tissue, this treatment uses intensive myofascial release, trigger point therapy, and slow, deliberate strokes with deep pressure to release chronic tension, reduce inflammation, and flush metabolic waste from the muscles. To further enhance recovery, this treatment includes a warm foot mask to soothe tired feet and boost circulation, while adding an extra layer of comfort and relaxation to your session.

A full-body hot stone ritual where heat and touch work together to restore balance, release strain, and quiet the nervous system. Warm basalt stones melt through layers of tension, easing muscles encouraging deep recovery. Therapeutic techniques flow with intention, harmonizing breath, mind, and the subtle rhythms of your body.

For those experiencing puffiness and swelling specific to the face and neck and/or symptoms of sinus pressure and congestion, brain fog, headaches, allergies, ear pressure, etc. A targeted face and neck session can also help improve overall skin complexion and is therefore a great option to consider for any special event preparation when you want to feel great and glow!

Great for people who experience symptoms of full body/systemic inflammation (puffiness, feeling of heavy limbs or torso, sluggishness, fatigue, aches and pains, decreased immune function, digestive issues, etc) often related to chronic autoimmune issues, stress, prolonged grief, etc. Includes back, legs, abdomen, arms, chest, neck, face and head.

Please book the Initial Assessment & Treatment option if you have never had a lymphatic drainage treatment with us. Your practitioner will: - conduct an in depth assessment to determine the best treatment path for you. - talk you through exactly what to expect during and after your MLD session. - provide home care suggestions and recommend your best option for follow-up sessions. -provide an opportunity for you to ask questions.

This treatment will focus on either the upper body or lower body, depending on your presenting concerns and assessment. Best for those with area specific fluid stagnation such as swelling in lower legs/feet or in arms/hands.

Billed toExtended health plans

Our restore massage - lovingly administered to celebrate and sooth you as your body softly changes. Suitable for any trimester.

Feel a sense of renewal of your body, mind and soul with this dreamy cupping massage experience. Your therapist will focus on your back, neck, shoulders, face and scalp using a combination of dynamic cupping massage, gentle facial cupping and soothing Swedish massage techniques while incorporating a lineup of natural, luxurious oils throughout the treatment. Cupping massage promotes nutrient rich blood flow and the movement of stagnant fluids and toxins to naturally stimulate healing. Facial cupping can also stimulate collagen production, decrease puffiness and fine lines and generally brightens and strengthens the skin.

75 min Restore massage- returning clients only.

Billed toExtended health plans

A targeted and specific treatment catered to client’s needs following in-depth consultation.

Experience a deeply revitalizing treatment that blends ancient healing with modern spa luxury. Gentle cups glide across the skin in slow, soothing strokes—melting tension, releasing stagnant energy, and restoring flow throughout the body. Areas of deeper congestion receive focused stationary cupping to further soften tight muscles and promote profound therapeutic relief. Emerge relaxed yet recharged with improved mobility, enhanced recovery, and a renewed sense of balance from head to toe. * Please note : this treatment is only suitable paired after the thermal circuit or infrared sauna and not suitable for pregnancy*

Refresh dull, dry summer skin with our deeply hydrating Summer Glow Treatment — a seasonal body ritual designed to soften the skin, ease tension, and leave you feeling radiant from head to toe. This treatment begins with a creamy watermelon scrub applied to the back, shoulders, and arms, focusing on areas where summer skin can feel dry, rough, or sun-depleted. The scrub gently buffs away buildup while leaving the skin feeling smooth, refreshed, and lightly polished. After warm towels are used to remove the scrub, The Cure Body Serum is applied to deeply nourish the skin and lock in hydration. Therapeutic massage techniques are then incorporated through the back, shoulders, neck, scalp, and face to help release tension, calm the nervous system, and encourage a full-body sense of restoration. The treatment finishes with a refreshing foot scrub, followed by a Gehwol hydrating foot treatment to soothe tired, dry summer feet. A grounding foot massage completes the experience, leaving you softened, hydrated, and glowing. Perfect for dry summer skin, sandal season, post-sun care, or anyone needing a little seasonal reset.

A nurturing and therapeutic experience created especially for mamas-to-be. This treatment holds space for both you and your baby through gentle, specialized massage techniques focused on the hips, back, feet, chest, and neck—areas most affected by the natural changes of pregnancy. This treatment eases tension caused by the natural forward shift in posture during pregnancy, while inviting deep rest and nervous system relief. The experience is complemented by a hydrating facial mask, comforting warm compresses, and a nourishing scalp massage.

A deeply restorative treatment designed for those experiencing TMD (temporomandibular dysfunction), jaw discomfort, clenching, grinding, headaches, sinus pressure, or general upper body tension. The experience begins with intentional work on the back to release fascial restrictions, ease trigger points, and promote circulation. From there, focused intraoral therapy addresses the muscles of mastication, while massage to the neck and scalp helps soften tension, support the fascia and ligaments of the jaw, encourage lymphatic flow, and bring relief to the upper body as a whole.

Lymphatic massage decreases congestion in our systems by increasing lymph fluid flow. The techniques are focused on the movement of the skin and are light pressured and rhythmic. This 75 minute treatment consists of Lymph Drainage, Fascial Work, and Joint Mobilizations used in conjunction to create space for the body to breathe, drain, and then restart.

Join skin specialist, Diana, and longtime yoga instructor, Jillana for a transformative experience that empowers you to take control of your skin's health and vitality. In this unique class, you’ll discover the incredible power of self-care and learn how to lift and tone your skin—all through the magic of fascia self-massage.