Lena is a passionate Pilates instructor who recently joined Inspine Therapy. With a background in physical therapy, she has always been dedicated to helping people move better, feel stronger, and live healthier lives.
Her journey began with a deep interest in movement and rehabilitation, which led her to work in various healthcare settings. Over the years, she has gained valuable experience at Cho’s Bodywork Center, Onnuri General Hospital, Chambon Clinic Mokdong, and Seongpo Maru Korean Medicine Hospital, working closely with patients to support their recovery and well-being.
Lena believes that movement is medicine, and she continuously expands her knowledge to provide the best care possible. She has completed specialized training, including:
- STOTT Pilates RM1 & RM2 (2024) and Intensive Course (2025)
- Redcord Education Program NEURAC1 (2022)
- CMT Soft Tissue Basic Course (2021)
- TOGU Stability Training Workshop
- HALMETHOD International Workshop
- 3NS Center Scoliosis Training
- Ballance Basic Course (2018)
With her warm and caring approach, Lena creates a welcoming space where clients feel supported and motivated. She is excited to share her expertise and guide each individual on their journey toward a healthier, stronger body.
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Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
SPECIAL PROMOTION: BOTOX® Price per unit $10
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. We have private packages available. Single Session: $110 5 Sessions: $100/ per session 10 sessions: $95 / per session 20 sessions: $90 / per session Please note that all package sales are final.
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
- Package Available - 5 sessions: $90 per session - 10 sessions: $85 per session - 20 sessions: $80 per session -
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
This one-time trial session is designed for new clients who would like to experience our Pilates studio and meet our instructors before committing to ongoing sessions. During the session, you’ll be introduced to our equipment, movement approach, and overall training style in a supportive and guided environment. The instructor will also take time to understand your goals and provide light guidance tailored to your needs. This session is available for one-time purchase only and is limited to first-time clients.
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
This mat-based prenatal Pilates class is designed to support expectant mothers at all stages of pregnancy. The class focuses on gentle strength, mobility, posture, breathing, and core awareness to help reduce common pregnancy-related discomforts and support overall well-being. Exercises are thoughtfully modified to ensure safety, comfort, and confidence, while promoting connection, control, and preparation for daily movement and birth.
Lena déclare facturer directement :
Openings vérifié il y a 1 h
Ailio ne vous facture jamais de frais de réservation.
À partir de 38 $ pour 50 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Today · 12:00 PM1 disponibilité aujourd’hui · 1 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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