Lena Watt

Book a consultation with me to see if you want to work with me in the areas of Yoga Therapy, Pelvic Floor Health, Persistent Pain, Anxiety PTSD, Depression, Brain Injury, Concussion, Meditation, Yoga Nidra, Intuitive Readings, Natal Chart Readings, Distant Reiki and Chakra Balancing or Ayurvedic Wellness, Cleansing and Detoxing.

This 30-minute intuitive oracle card reading offers clarity, guidance, and grounded insight into what you’re currently moving through. Together, we explore the energy surrounding you, the themes unfolding in your life, and the messages your higher self is ready to receive. Perfect for moments when you’re seeking direction, reassurance, or a deeper connection to your inner wisdom. You’ll leave the session feeling supported, seen, and aligned with your next steps.

Save 10% when you purchase 5 punches for Yoga Therapy.

Deep Healing Session A multidimensional journey for the body, mind, and spirit. Step into a sacred container designed to realign your energy, soften your nervous system, and reconnect you with your inner wisdom. This 108 minute Deep Healing Session weaves together ancient Ayurvedic, yogic, Reiki and energetic modalities for a full-body reset and deep inner healing. Each session will be different and unique tailored to what you need in the moment. You will leave feeling grounded, refreshed, reconnect and balanced. What’s Included in Your Session 1. Opening Check-In + Intention Setting We begin by tuning into your physical, emotional, and energetic landscape. Together we set a clear intention that guides your journey. 2. Space & Energy Cleansing Using smoke, sound, aromatherapy, or plant allies, both your field and the room are cleansed to prepare you for deep release. 3. Drumming Ritual to Call in the Elements A grounding drumming sequence invites the four directions and elemental energies into the space, anchoring protection, support, and connection. 4. Reiki & Chakra Balancing Hands-on or off-body energy work clears stagnation, supports emotional release, and restores harmony to the chakra system. 5. Guided Breathwork A customized pranayama sequence helps open energetic pathways, calm the mind, and soften internal resistance. 6. Marma Therapy Gentle activation of subtle energy points helps release deep-held tension, harmonize prana, and support emotional and energetic balance. 7. Abhyanga (Ayurvedic Warm Oil Massage) Warm, herbal-infused oils are applied with rhythmic strokes to calm vata, nourish the tissues, ground the mind, and soothe your whole system. 8. Guided Meditation & Integration A meditation practice brings you into spacious stillness, sealing the energetic work and integrating the shifts with clarity and ease. 9. Gong Bath & Sound Healing Immersive sound waves wash through the body, cleansing the subconscious, releasing lingering tension, and allowing for profound nervous system reset. 10. Intuitive Oracle Card Reading We close with an oracle card pull aligned with your intention, offering clarity, affirmation, and guidance as you step forward.

40 minute Distance Reiki treatment and Chakra Balancing. We will start with a check in, create an intention and container, do some breathing and then I will guide to through a distant reiki session that we do together.

Similar to the 60 minute session, but only 40 min.

Similar to the 60 minute session, but only 40 min.

The sequence and yoga sessions will be based on individual needs and goals.Sessions will include a variety of asana, meditation techniques, pranayama, mudras, journaling and reflections. For more information please see the offerings page.

This will be a 75 min sessions to balance all the chakras with a focus on the heart, Anahata to help you move through grief and loss. I will use a combination of chanting, reiki, marma, gently movement, breathing and sound to help open and release this area. We will end with an oracle card pull and heart to heart conversation.

Yoga Therapy is a process of empowering individuals to progress towards improved health and well-being through the application of the different teachings and practices of yoga. For more information please see the offerings page. Ayurveda, is the science of life or the art of living, an ancient way of living in sync with the cycles of nature, the seasons, moon cycles, solar cycles, daily circadian rhythm and your own daily habits and lifestyle. Ayura means life and veda means knowledge or wisdom. *Please indicate when you book what session you would like.

I have a little more time to read your chart, answer questions and I will do some prepping and note taking for you that I will email to you after the session or print out before. **Make sure you have your intake form completed 8h or more before the reading so I can read your chart and take notes.

25 minute Natal Chart reading. I will explore your own unique imprint and energy to help bring a deeper acceptance and understanding into your makeup, personality, relationships, values and ways of being. For more information please see the offerings page.

25 minute Natal Chart reading. I will explore your own unique imprint and energy to help bring a deeper acceptance and understanding into your makeup, personality, relationships, values and ways of being. For more information please see the offerings page.

40 minute Natal Chart and Oracle Card reading. I will explore your own unique imprint and energy to help bring a deeper acceptance and understanding into your makeup, personality, relationships, values and ways of being. For more information please see the offerings page.

40 minute Natal Chart and Oracle Card reading. I will explore your own unique imprint and energy to help bring a deeper acceptance and understanding into your makeup, personality, relationships, values and ways of being. For more information please see the offerings page.

40 minute Reiki treatment and Chakra Balancing. This is similar to the 60 min session, but I move a little faster and it does not include the card reading at the end.

During this session I will tap into the universal life force energy known as Qi, Chi, Ki or Prana, which is a subtle form of energetic healing. This is how Reiki is practiced and used in healing. For more information please see the offerings page.

Sacred Mama Journey — Healing Series A deeply supportive, nurturing, and intuitive healing series created for mothers-to-be. This journey offers grounding, energetic clearing, emotional preparation, and post-birth integration — wrapped in gentleness, wisdom, and soul-level care. You’ll receive FOUR 60-75 minute healing sessions + a personalized, recorded guided meditation uniquely tailored to your pregnancy, your energy, and your birthing intentions that you will receive after the second session. Session Structure (applies to all 3 sessions) Each session includes a blend of grounding, energetic healing, emotional support, and deep relaxation: 1. Grounding Ritual + Check-In & Intention Setting A soft landing into your body and breath as we tune into your emotional, physical, and energetic state. 2. Space & Energy Cleansing A gentle cleansing for both you and the room using aromatherapy, sound, or plant allies — creating a safe, sacred, and relaxed environment. 3. Reiki & Chakra Balancing Energetic nourishment for your shifting body and growing baby, restoring harmony during a time of great transformation. 4. Breathwork for Pregnancy Calming, grounding, and stabilizing pranayama to reduce anxiety, soften fear, and prepare your body for birth. 5. Marma Therapy for Pregnancy Support Gentle stimulation of subtle energy points to ease tension, support emotional balance, and enhance prana flow without overstimulation. 6. Guided Meditation for Rest + Receiving A soothing pregnancy-safe meditation that supports emotional resilience and connection to baby. 7. Gong Bath & Sound Healing Soft, nurturing sound vibrations help relax the nervous system, release subconscious fears, and deepen the mama–baby bond. 8. Intuitive Oracle Card Reading A heart-centered message aligned with your pregnancy journey and birth intentions. Series Flow 🌙 Session 1 — Preparing the Heart & Body (75min) Focus on grounding, emotional support, and connecting to your body’s wisdom as you prepare for birth. 🔥 Session 2 — Releasing Fear + Empowering Birth (75min) Includes a specialized fear-releasing meditation to dissolve subconscious tension, ancestral imprints, and birth-related fears — so you enter labor feeling supported, spacious, and powerful. I can record this one for you to listen to daily, or you can choose a positive affirmation one. 🌈 Session 3 and 4 — Postpartum Healing & Rebalancing (60min) Scheduled after baby arrives. (bring baby if needed) This session offers grounding, selfcare, emotional integration, energetic clearing, and gentle support as you transition into motherhood. If you need more support, clearing or self-care, book another appointment.

Saturn Return Natal Chart Reading Saturn is know for the energy of discipline, responsibility, structure, time, boundaries, limitations, maturity. Known as the Cosmic Taskmaster or “Lord of Karma.” Saturn represents lessons we must learn, boundaries we must honour, and the structures we need to build for a meaningful life. Where Saturn sits in your chart = some of your greatest life challenges and your path to mastery. Where you need to develop discipline and boundaries. I suggest booking in a reading if you are in the following 3 age categories: • First Return (ages 28–30): Transition from “young adult” too true adulthood. Themes: career path, relationships, financial responsibility, identity. Often includes breakups, job changes, relocations, or the first major life “reality check.” • Second Return (ages 57–60): Midlife mastery or course correction. Tests whether you’ve built a foundation worth sustaining. Often a time of deep wisdom, mentorship, and legacy. Relationships and health are highlighted. • Third Return (ages 86–89): Final review of life lessons. A period of reflection, spiritual integration, deep wisdom and completion. This reading will give you detailed specific information, lessons and gifts that Saturn will teach you during this phase of your life. I look forward to exploring this with you.

Yoga Therapy is a process of empowering individuals to progress towards improved health and well-being through the application of the different teachings and practices of yoga. For more information please see the offerings page.