Leora Barak, BA, RHN is a Registered Holistic Nutritionist practicing in the city of Vaughan, Ontario. She is a graduate with Honours from York University and from the Canadian School of Natural Nutrition. Her approach to health and healing is from a whole-person perspective. While considering each person a unique individual, she will focus on specific and customized nutritional therapy, appropriate mindset, lifestyle changes and stress-reducing techniques. Her mission is to empower her clients to discover how vibrant they can feel by adopting healthier habits while living a simpler life. She has a special interest in sustainable weight loss, digestive disorders, women’s health and prenatal/postpartum support.
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Follow-up appointments are usually about 45 minutes to 1 hour, depending on the need. We will go over the changes that have happened since your last visit, answer any new questions or concerns that you have, as well as go over important milestones to look for during your baby's development. We will teach new comfortable positions to use as your baby grows and becomes more curious. We will also discuss how your breastfeeding relationship can change over time and how you can adjust to your baby's individual temperament and personality. We can strategize as needed if you or your partner is planning to return to work. As your baby develops, we will discuss how to introduce new foods in fun and safe ways, as well as potential allergens.
Facturé àRégimes de soins de santé complémentaires
***Additional appointment times may be available. Please call us if you can't find a time that works for you!*** At the initial appointment, one of our Lactation Consultants will cover all of the important aspects to help you get started breastfeeding, including understanding your baby's hunger cues, comfortable positioning, getting the best latch possible, how to tell when your baby is getting milk and when your baby is full. In this appointment, we will also cover infant care and sleep patterns to help you get as much rest as possible during this transition to parenthood. We will discuss any issues or questions that arise to help you get off to a great start! Our Lactation Consultants can help with: comfortable positioning and latching, sore nipples and/or breast pain, slow weight gain, blocked ducts/Mastitis, low/decreased milk supply, oversupply, difficulty handling fast flow, understanding your baby's fussiness & crying, reflux and colic symptoms, falling asleep at the breast and interpreting your baby's behaviour. Initial Appointments are usually 60-75 minutes depending on the individual needs of the Mother/Baby. 1 week of reasonable email/ text support is included as needed. Services offered by an IBCLC may be covered by your extended insurance provider.
Meet with our Registered Holistic Nutritionist to determine what service will be the most beneficial to guide you on your path to your best health.
Follow-up appointments are usually about 45 minutes to 1 hour, depending on the need. We will go over the changes that have happened since your last visit, answer any new questions or concerns that you have, as well as go over important milestones to look for during your baby's development. We will teach new comfortable positions to use as your baby grows and becomes more curious. We will also discuss how your breastfeeding relationship can change over time and how you can adjust to your baby's individual temperament and personality. We can strategize as needed if you or your partner is planning to return to work. As your baby develops, we will discuss how to introduce new foods in fun and safe ways, as well as potential allergens.
Facturé àRégimes de soins de santé complémentaires
***Additional appointment times may be available. Please call us if you can't find a time that works for you!*** Our Lactation Consultants can come see you in the comfort of your own home! At the initial appointment, one of our Lactation Consultants will cover all of the important aspects to help you get started breastfeeding, including understanding your baby's hunger cues, comfortable positioning, getting the best latch possible, how to tell when your baby is getting milk and when your baby is full. In this appointment, we will also cover infant care and sleep patterns to help you get as much rest as possible during this transition to parenthood. We will discuss any issues or questions that arise to help you get off to a great start! Our Lactation Consultants can help with: comfortable positioning and latching, sore nipples and/or breast pain, slow weight gain, blocked ducts/Mastitis, low/decreased milk supply, oversupply, difficulty handling fast flow, understanding your baby's fussiness & crying, reflux and colic symptoms, falling asleep at the breast and interpreting your baby's behaviour. Initial Appointments are usually 60-75 minutes depending on the individual needs of the Mother/Baby. 1 week of reasonable text/email support is included as needed. Services offered by an IBCLC may be covered by your extended insurance provider.
Follow-up appointments are usually up to 90 minutes, depending on the need. We will go over the changes that have happened since your last visit, answer any new questions or concerns that you have, as well as go over important milestones to look for during your baby's development. We will teach new comfortable positions to use as your baby grows and becomes more curious. We will also discuss how your breastfeeding relationship can change over time and how you can adjust to your baby's individual temperament and personality. We can strategize as needed if you or your partner is planning to return to work. As your baby develops, we will discuss how to introduce new foods in fun and safe ways, as well as potential allergens.
Prenatal lactation and infant feeding appointments are the perfect preparation for anyone in the weeks leading up to your due date. While breastfeeding is natural it often doesn't come naturally. This is a chance to learn what to expect, how to troubleshoot, how to know if things are going well and when to ask for help in the postpartum. This consult allows for specialized guidance relating to your life, health, family structure, and personal needs/feeding goals. You may find the most benefit from a prenatal consult in the 34-36 weeks gestation range. **If you cannot find an available time that works for you please call the WOMB Vaughan directly to make a booking** *These appointments are in-clinic or virtual only*
Follow-up appointments are usually about 45 minutes to 1 hour, depending on the need. We will go over the changes that have happened since your last visit, answer any new questions or concerns that you have, as well as go over important milestones to look for during your baby's development. We will teach new comfortable positions to use as your baby grows and becomes more curious. We will also discuss how your breastfeeding relationship can change over time and how you can adjust to your baby's individual temperament and personality. We can strategize as needed if you or your partner is planning to return to work. As your baby develops, we will discuss how to introduce new foods in fun and safe ways, as well as potential allergens.
Facturé àRégimes de soins de santé complémentaires
At the initial appointment, one of our Lactation Consultants will cover all of the important aspects to help you get started breastfeeding, including understanding your baby's hunger cues, comfortable positioning, getting the best latch possible, how to tell when your baby is getting milk and when your baby is full. In this appointment, we will also cover infant care and sleep patterns to help you get as much rest as possible during this transition to parenthood. We will discuss any issues or questions that arise to help you get off to a great start! Our Lactation Consultants can help with: comfortable positioning and latching, sore nipples and/or breast pain, slow weight gain, blocked ducts/Mastitis, low/decreased milk supply, oversupply, difficulty handling fast flow, understanding your baby's fussiness & crying, reflux and colic symptoms, falling asleep at the breast and interpreting your baby's behaviour. Initial Appointments are usually 60-75 minutes depending on the individual needs of the Mother/Baby. This visit also includes 1 week of reasonable text/ email support. Services offered by an IBCLC may be covered by your extended insurance provider.
This informative session is perfect for those who are just starting off their health journey and want to learn more about nutrition and wellness for themselves and/or their family. Once you book your session, we will arrange a time to meet online via a secure video portal where we'll have an informal, honest and fun chat. As we get to know each other, I will provide you with clear and detailed recommendations based on your particular lifestyle and nutrient needs - these will include healthy meal suggestions, supplement protocol, lifestyle changes and delicious recipes. You will leave feeling inspired, motivated and eager to implement what you've learned. You will be welcome to check in with me as you go along on your journey
Prenatal lactation and infant feeding appointments are the perfect preparation for anyone in the weeks leading up to your due date. While breastfeeding is natural it often doesn't come naturally. This is a chance to learn what to expect, how to troubleshoot, how to know if things are going well and when to ask for help in the postpartum. This consult allows for specialized guidance relating to your life, health, family structure, and personal needs/feeding goals. You may find the most benefit from a prenatal consult in the 34-36 weeks gestation range. **If you cannot find an available time that works for you please call the WOMB Vaughan directly to make a booking** *These appointments are in-clinic or virtual only*
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