My work focuses on supporting adults navigating midlife transitions, unresolved trauma, and compassion fatigue; particularly those who have spent much of their lives caring for others.
I integrate trauma-informed therapy with somatic (body-based) approaches that help regulate the nervous system and gently process experiences that may still be held in the body. Rather than focusing only on thoughts, our work also pays attention to physical sensations, patterns of stress, and the ways the body communicates when it has carried too much for too long. My background includes holistic nutrition and I integrate hormones, stress, sleep and lifestyle factors with emotional wellbeing in my approach.
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New clients are invited to book a complimentary 20 minute discovery call with the therapist to ensure their expertise is a proper fit for your concerns. We understand that the fit between therapist and client is one of the most important factors to therapy being helpful. We will do our best to provide referrals to other practitioners where necessary.
In Person Counselling Session- longer sessions for concerns that require deeper work. Contact therapist to book
Can be billed toExtended health plans
Individual Counselling Therapy in the office. This is a tax exempt session. Direct billing may be eligible for some insurers, clients are responsible to verify their plan for coverage of Licensed Counselling Therapist/ Clinical Counsellor/Psychotherapy coverage.
Can be billed toExtended health plans
This 30 minute session is appropriate for those who require counselling therapy for brief solution focused issues or check-ins between longer counselling sessions. We understand your time is limited and sometimes you need a brief period of time for yourself to reset and refocus. This is a tax exempt session. Direct billing may be eligible for some insurers, clients are responsible to verify their plan for Licensed Counselling Therapist/ Clinical Counsellor/Psychotherapist.
Can be billed toExtended health plans
Individual Counselling therapy delivered online through secure platform. This is a tax exempt session. Direct billing may be eligible for some insurers, clients are responsible to verify their plan for licensed Counselling Therapist/Clinical counsellor/Psychotherapist.
This 30 minute session is appropriate for those who require counselling therapy for brief solution focused issues or check-ins between longer counselling sessions. We understand your time is limited and sometimes you need a brief period of time for yourself to reset and refocus.
This clinic hasn’t published which insurers it bills directly.
Openings checked 4 min ago
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From $75 for 30 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tomorrow · 8:00 AM7 openings tomorrow · 72 in the days ahead
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