Leslie Gault

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

Go with the Flow is a gentle, breath-led vinyasa practice designed to help you slow down, unwind, and reconnect. We move through mindful sequences at an easy pace, allowing time to settle into each posture with awareness and ease. This class blends light strength-building, gentle stretching, and restorative transitions—making it perfect for beginners, those returning to their mat, or anyone seeking a calm and grounding practice. Please bring your own mat if you are able.

Peut être facturé àRégimes de soins de santé complémentaires

Set the tone for your week with a 60-minute mindful Hatha Yoga practice that nurtures internal harmony and healing. Explore a series of grounding postures, gentle stretches, and focused breathwork to promote relaxation and release tension. Whether you're new to yoga or experienced, this practice encourages you to move at your own pace, creating space for mindful reflection and inviting a deeper connection to your inner state. In this supportive environment, we emphasize being present in each moment, fostering a sense of peace and calm to carry with you off the mat into daily life. Join us for this peaceful practice and start your week feeling empowered, balanced, and in harmony with yourself. Please bring your own mat if you are able.

Peut être facturé àRégimes de soins de santé complémentaires

A refreshing morning yoga class to awaken the body an set you up for the day! This option is for all 6 classes.

Peut être facturé àRégimes de soins de santé complémentaires

A refreshing morning yoga class to awaken the body an set you up for the day!