Liam McVarnock is a Calgary-based Personal Trainer who moved here in 2023 for a career change after many years as a Personal Trainer and Manager at various gyms in Halifax.
Liam's approach makes you feel like you are the only person in the room. Expect charismatic conversation, detail-oriented training sessions, and leaving feeling like you worked smarter and harder.
He is also the founder of Ludus Wellness - a Calgary-based nutrition coaching company built for high performers who feel out of shape and low on energy, but don’t have time to waste. Their coaching team have helped over hundreds of time poor clients lose fat, rebuild energy, and feel in control of their health again – without giving up their careers, families, or lifestyle. Many go on to conquer physical milestones they never thought possible: running 10Ks, completing marathons, skiing full days in the Rockies, and beyond.
Outside of coaching, Liam leads from the front: completing double Ironman-distance triathlons and chasing a sub-3-hour marathon – proving what’s possible when your body is trained and fuelled with purpose.
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Train often? Memberships offer better rates and perks; ask us for details.
A focused, individualized session designed to improve your efficiency and confidence in open water and triathlon racing. Nick works with you on the technical elements of freestyle that matter most in triathlon - body position, breathing patterns, stroke mechanics, sighting, and pacing - so you can swim faster while using less energy. Whether you're new to triathlon swimming or looking to shave time off your splits, this session is tailored entirely to where you are and where you want to go.
2 people with the same payee at the same time. Train often? Ask us about 10 packs!
Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park or Glenmore in Calgary & 1h 15 min sessions running September 13th-October 18th. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full
A deep-dive session combining expert movement analysis with advanced tech to uncover asymmetries and weaknesses. Includes a full PDF report.
Start with a detailed movement and strength assessment to tailor your training or rehab plan.
Support for high performers facing mental, emotional, hormonal, or performance barriers in sport or in life.
**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for you to do on your own. In this session, they will teach you the program.
Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details.
Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park in Calgary & 1h 15 min sessions running May 24th - June 22nd. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full
Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park in Calgary & 1h 15 min sessions running July 10th - August 28th. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full
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