Lianne is a registered Kinesiologist and strength coach based in Squamish. She completed her Bachelor of Science in Kinesiology at Dalhousie University, including an exchange semester at University of Otago (NZ), and holds her Certified Strength and Conditioning Specialist (CSCS) designation through the NSCA.
Originally from the Maritimes, Lianne grew up competing in Track & Field, Cross Country, and Rowing before transitioning into coaching and strength training. She has been coaching since 2011 and has worked with clients ranging from ages 3–80, from individuals new to the gym to national-level athletes. Her experience includes over a decade of 1:1 training, working in Latvia with the Canadian Armed Forces, coaching Track & Field, and supporting guides and mountain athletes pursuing demanding outdoor objectives.
Her approach is rooted in evidence-based strength and conditioning principles combined with movement education, with an emphasis on helping clients build autonomy, adaptability, and performance both in the gym and in sport.
Outside of work, Lianne can usually be found catching a sunrise in the alpine, splitboarding, or diving into snow science and avalanche education.
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This is for CURRENT athletes only who have scheduled meetings with coach.
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60 min One-on-one initial kinesiology assessment. Review medical history, goals, strengths and weaknesses via active and passive movement. Create a treatment plan based on the assessment.
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60 minute one-on-one personal training session with a kinesiologist. Once an initial assessment is completed, we will work together to achieve the goals set out. The sessions will be thoroughly planned and will have guided attention to allow proper movement and success. **NOTE: Price increase to $105 starting April 14, 2025**
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The VO2 max assessment can be completed on either a treadmill, bike, or rower. Your HR, BP, blood lactate*, height and weight will be taken prior to the assessment. After the assessment concludes, you will receive a full report that includes your VO2max, aerobic health benefit level, and physiological suggestions for future training plans. *Blood lactate is taken by creating a small prick through your skin, usually through the tip of your finger or ear lobe. The prick is small enough to only allow a small droplet of blood out. Please be prepared to have blood drawn multiple times.
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85 minute session including assessment of balance, power, strength, and neurocognitive elements for concussion rehabilitation. This provides you and your healthcare team with data on your movement and neurological function. This data allows you to monitor your movement, power, and function as well as compare your results to normative data for your age and activity level. Regular testing allows you to monitor any changes over time and identify opportunities or areas of concern.
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1 hour kinesiology session by donation (pay what you can, suggested minimum $50). 100% of proceeds will go to a local community non-profit charity.
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Small group strength training session with a kinesiologist following a periodized program with attention to functional movement and progression. This type of training is beneficial for anyone looking to reduce chance of injury and get stronger while building camaraderie with a group.
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Per Class. Small group strength training session with a kinesiologist following a periodized program with attention to functional movement and progression. This type of training is beneficial for anyone looking to reduce chance of injury and get stronger while building camaraderie with a group. Includes 12 sessions across 6 weeks.
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Drop in session - kinesiologist on the floor to answer any questions and help with form. Open gym = you bring your program. Optional strength program provided by kinesiologist. This is not a group class.
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Partner training involves kinesiology guided programming and attention with the support of a partner to do the workout with.
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One hour 1:1 session focusing on improving sport specific performance. Session includes going over your goals, athletic history, and a comprehensive movement and force plate assessment with summary provided. Plan for performance strategies will be discussed.
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Sign up here for the Squamish MTB Academy 6 week strength series running monday and wednesdays from March 30th to May 6, 2026.
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Three person training involves kinesiology guided programming and attention with the support of two other people to do the workout with.
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From $20 for 45 min — the cheapest kinesiology appointment this clinic charges for. · Soonest: Tue 11 · 8:00 AM2 openings on Tue 11 · 9 in the days ahead
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