After spending much of her younger years hating her body, Lilia fell in love with it when she became pregnant with her daughter in 2006. Her whole relationship with food and fitness became about self-care. Enter the beginnings of a career in fitness in 2009. Teaching yoga-based fitness, as well as other fitness classes, in 2017, her focus shifted into a deeper appreciation for the practice of yoga, leading her to complete her 200 hour Yoga Teacher Training. Within months, she next completely her 100 hour Trauma-Informed Yoga Teacher Training, unleashing her true passion…helping others to find their own superpowers of self-healing. While the last 4 years had been dedicated to being mostly home with her son, now that he’s starting school, she’s jumping into more time pursuing her passion. Her #1 goal as a teacher is to help participants to leave feeling better than they came, in mind, body, hopefully both.
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Mindful Flow & Yin Yoga A balanced blend of gentle movement and deep release. Begin with a slow, intentional flow to awaken the body and end with grounding Yin postures to calm the mind, soften tension, and restore inner peace. All levels welcome.
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Openings vérifié il y a 23 min
Ailio ne vous facture jamais de frais de réservation.
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