Lily Dias
SaveYou can reach me at [(778) 770-1515] (tel:+17787701515) or [lily@lilyscounselling.ca] (mailto:lily@lilyscounselling.ca).
I’m a Canadian Certified Counsellor with the CCPA who offers a steady, compassionate space to slow down and make sense of what you’re moving through—whether that’s stress, anxiety, burnout, relationship strain, or a general feeling of being stuck. In our work together, we’ll look not only at what’s happening on the surface, but also at the underlying beliefs, emotions, and patterns that may be shaping your experience.
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My approach is integrative, with an emphasis on mindfulness, Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT). Many clients appreciate that our work balances practical clarity with deeper self-understanding, so change feels meaningful and sustainable.
In addition to formal training, my work has been shaped by years of contemplative and experiential self-inquiry. This perspective informs a way of working that values not just insight or coping, but deeper understanding of the patterns and inner experiences that shape how we relate to ourselves and others.
I also offer sliding-scale spots when possible—feel free to reach out and inquire.
INDIVIDUAL COUNSELLING
I offer non-judgmental support for anxiety, stress and burnout, life transitions, substance use concerns, difficult past experiences, feeling disconnected from yourself, or simply wanting to understand better the patterns that shape your life. My goal is to work collaboratively with you toward greater steadiness, self-trust, and a clearer relationship with your thoughts, emotions, and experiences.
COUPLES COUNSELLING
I work with couples who want to improve their relationship, but find themselves repeating the same conflict cycles. Together, we’ll focus on strengthening emotional safety and communication, and on understanding what’s happening beneath reactions—so you can feel more connected and more like you’re on the same team.
I'm happy to connect for a free consultation to answer any questions and see if we are a good fit to work together.
Services & prices
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Prices increasing to 160/1 hr session in September 2025
Helpful for EMDR reprocessing sessions, or more in-depth work.
MANDATORY PRIOR TO COUPLE/FAMILY INTAKE SESSIONS.
Please book 75 min for all initial couple intake sessions.
Consultations are mandatory prior to couple/family intake.
Can be billed toFNHA · NIHB
Please only book this appointment if you have met with me for a 15-minute consult beforehand. Coverage for counselling must first be pre-approved by FNHA Health Benefits Program before booking.
Can be billed toFNHA · NIHB
Please only book this appointment if you have met with me for a 15-minute consult beforehand. Coverage for counselling must first be pre-approved by FNHA Health Benefits Program before booking.
Can be billed toFNHA · NIHB
For FNHA clients who are partially covered
If you don't see a time that fits your schedule, please email christie at christieholmescounselling@gmail.com
Please reach out to Danielle danielle@sncounselling.ca to set up a free phone consultation
778-558-1221 sara@peakexperiencecounselling.com
Thank you for booking. A brief consultation call is REQUIRED before your first session so we can connect, answer any questions you may have and make sure we are a good fit. Please include your phone number in the notes. To schedule, contact nicole@nicolecarothers.com
Please reach out to kellymclaren2222@gmail.com to book a time for a phone consultation.
If the available times do not fit your schedule, feel free to reach out at (778) 770-1515 or lily@lilyscounselling.ca to arrange a consult.
- Consults can be helpful if you have any specific questions for me about my approach, or if you would like to gauge our fit together before booking a first appointment. If you do not see a time available that works for you, please contact me by emailing directly: kelseywrightcounselling@gmail.com
If you don't see a time that fits your schedule, please email christie at christieholmescounselling@gmail.com
If you don't see a time that fits your schedule, please email Claudia at innerbloom.counselling@gmail.com
If you don't find a time that fits your schedule - email jennifer.saunders@embodyyou.ca
This is a free discovery call that can help provide a feel for fit and a time to ask any questions before committing to a full session.
If you don't see a time that works for you, reach out to me directly at olessia.counselling@gmail.com
If you don't see a time that works for you, reach out to me directly at olessia.counselling@gmail.com
For couples who have already done a first initial session.
For couples who have already done a first initial session.
Please reach out to christieholmescounselling@gmail.com to schedule a consult and book an initial first session.
Individual 75-Minute Neurofeedback + Counselling **Price increasing to $215 starting Jan 1,2025**
90 minute counselling ** Price increase Jan.1,2025to $277.50**
90-minute session- Helpful for EMDR reprocessing sessions, or more in-depth work. There may be more 60-minute session times available due to the structure of my schedule.
Individual sessions are open to those 14 years old and up.
Note: Session fees will be going up to $165 starting April 1st, 2026
Note: Session fees will be going up to $165 starting April 1st, 2026
Next group starting Friday, September 4th. Must register for all groups in a month (4 sessions)
Individual sessions are open to those 14 years old and up.
In Person at Leaning Cedar Therapy 7330 Arbutus St #102, Pemberton
In Person at Leaning Cedar Therapy 7330 Arbutus St #102, Pemberton
In Person at Leaning Cedar Therapy 7330 Arbutus St #102, Pemberton
Please note the fee for this service will increase by 5% starting July 1st 2026
Consultations are mandatory prior to couple/family intake.
Contact Sara directly to book Please note the fee for this service will increase by 5% starting July 1st 2026
Please note the fee for this service will increase by 5% starting July 1st 2026
Please note the fee for this service will increase by 5% starting July 1st 2026
Please note the fee for this service will increase by 5% starting July 1st 2026
Direct billing — not published
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Openings checked 29 min ago
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From $20 for 60 min — the lowest counselling price shown for this clinic. · Soonest: Wed 12 · 12:00 PM3 openings on Wed 12 · 15 in the days ahead
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