Linda Groeger

well as a Registered Counselling Therapist (RCT) with the Nova Scotia College of

Counselling Therapists.

My commitment to my own growth and continuous learning guides my work with my

clients and helps me show up the best I can in the world. I believe that our past wounds

and the hustle and bustle of everyday life can overwhelm us and cause dis-connection

from ourselves. It is my goal to continue to get in touch with my body, mind and soul

whenever this happens and I hope to help my clients do the same.

My favourite ways to reconnect with myself are spending time with horses (who I have

been crazy about since childhood), being creative, practicing yoga, meditating, hiking

and camping.

My approach is client-centred and trauma-informed at its core. I draw from a variety of

modalities including somatic-based, expressive arts, attachment-focused, mindfulness,

and cognitive behavioural therapy to assist my clients in deconstructing unhelpful

thoughts/beliefs, become comfortable in their own skin, and increase their capacity to

gently be with their experiences.

I specialize in working with individuals who experience anxiety, have a history of trauma,

and/or who struggle to sense their self-worth. I understand the importance of a good

client-counsellor fit. I would be honoured to support you on your journey.