Lindsay has been working in health care for 2 decades; as a Registered massage therapist and yoga therapist. She has lived in the valley for 15 years, and is dedicated to community and wellness, within her profession and as a mother.
Sessions focus on the nervous system, and somatic (body) practices. She draws from various methods, such as breath work, various types of yoga/movement, feldenkrais, and somatics. Her goal is to provide safe, simple and effective ways to facilitate a shift in the nervous system that may bring rest and optimal wellness. She works with people of all ages; and physical conditions, chronic pain and anxiety.
She brings empathy and compassion, and loves to provide sessions and learning around the Human body and how it moves. She lives in nature with her son and cat.
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Integrative medical support for common digestive concerns. May include: Bloating, reflux, constipation, or irregular digestion Stress-related digestive symptoms Eating routines in a dining-hall environment
Integrative medical-based support for students experiencing low energy, difficulty concentrating, or feeling run down. Focus areas include: Sleep quality and daily rhythms Nutrition and hydration habits Academic and activity demands Nutrient considerations related to energy
Follow-up appointments provide continued integrative medical wellness support for individuals who have previously completed an initial consultation. These visits focus on reviewing progress, addressing new or ongoing concerns, and adjusting health strategies as needed.
Follow-up appointments provide continued integrative medical wellness support for students who have previously completed an initial consultation. These visits focus on reviewing progress, addressing new or ongoing concerns, and adjusting health strategies as needed. May include: Reviewing symptom changes or improvements Assessing how recommended strategies are working Refining sleep, nutrition, recovery, or stress-support plans Monitoring fatigue, digestion, skin, menstrual, or athletic concerns Coordinating referrals if new concerns arise
Support for students who experience frequent illness or want guidance on staying well in a communal living environment. Focus areas include: Immune system education Recovery support during and after illness Sleep, stress, and immune health connections Preventive health strategies to support resilience and reduce repeated illness when possible.
Integrative medical education and support related to menstrual health and hormonal changes during adolescence. May include: Cycle education Pain, fatigue, or PMS symptoms Understanding what is typical vs. when follow-up is needed
This appointment provides medical and integrative support for students experiencing skin concerns, including acne and other common changes during adolescence. The focus is on understanding skin physiology, identifying contributing factors, and supporting skin health in a safe, non-judgmental way. May include support for: Acne and breakouts Skin sensitivity or irritation Stress-related skin changes Effects of sleep, nutrition, and hormones on skin health
This 60-minute appointment provides a thorough naturopathic medical assessment for adult staff seeking integrative support for their health and wellbeing. The consultation includes a detailed health history, review of current symptoms and medical background, and discussion of health goals. Time is dedicated to identifying patterns, reviewing lifestyle factors, and developing a personalized, evidence-informed care plan.
This appointment provides medical education and integrative health support for students experiencing stress, anxiety, or stress-related physical symptoms. The focus is on understanding how the nervous system responds to stress and identifying body-based strategies to support regulation and resilience. These appointments do not replace counselling services and do not involve psychotherapy. May include support for: Anxiety-related physical symptoms (e.g., tension, racing heart, digestive upset, headaches) Stress-related fatigue or sleep disruption Nervous system regulation and stress physiology education School-related stress, transitions, or overwhelm Nutrient and lifestyle factors that influence stress response
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